Rosie Hilditch Counselling

30/07/2026

Sometimes this is where counselling can really help- you don't have to be in crisis to come for counselling. Sometimes it's simply needing a safe and completely non-judgmental person to off load to, untangle your thoughts and leave feeling a little bit lighter. 🧡🌻

Ever feel like your mind is all messy and busy? Talking about it can be the first step to helping untangle it. What do you find helps you when your thoughts and mind feel busy?

29/07/2026

If you’re struggling with grief after the loss of a loved one and you’d like to meet with others who would understand.

Come along to Sandbach Bereavement Group, this Friday (31st) @ Sandbach Library 1-2pm.

As always huge thanks to Right at Home South Cheshire for supporting the group 🧡

There’s no cost to come along, you’re welcome to let us know if you want to but all are very welcome. It’s informal and you’ll get support from a qualified counsellor (me) plus the time and space to talk or listen if you’d prefer. Most of all you’ll get a chance to connect with others when life might feel especially lonely.

We’re here 🧡

28/07/2026

I love being a part of Insightful Life - Therapy and Counselling Centre

If you're looking for sessions I work in person from this gorgeous little space right in the centre of Middlewich 🧡🌻

Not sure where to start with finding a therapist?

One of the things that we hear most frequently when people reach out to us is ‘I don’t know what I need - how do I know which therapist is right for me?’

And that’s where we come in 💛

At Insightful Life, we offer a local guided matching service. Rather than expecting you to know exactly what you need from a list of therapists, we take the time to understand what you’re looking for and recommend the therapist who we feel is the best fit for your needs - whether that’s the type of therapy, additional training, experiences or even personality!

We know reaching out can sometimes feel pretty daunting - our aim is to take away some of the uncertainty, and help set you on the right path. Not just with the therapist who has the next soonest availability, but the one who is the best fit for you.

Get in touch on [email protected] and let us help guide you to the right therapist 💛

24/07/2026

It’s international self care day today so what better excuse to try and add in even 5 minutes of something you consider self care!
For me it’s moving my body (in a way I enjoy) and NOT as punishment, seeing friends for a morning natter, baking and as always snuggles with my pooch.
It’s not too late to take 5 minutes for yourself today or any day 🧡

14/07/2026

Love a good Seed Talks recording to keep growing my own knowledge!
Tuesday afternoon well spent! 💕

29/06/2026

Social media can be a funny old place. Brilliant and not so brilliant in equal parts.

If you're anything like me you might find yourself using it a bit too much and noticing that it doesn't always have a great impact on your mental health.

Maybe it's time for a bit of a follower audit? Maybe there's some accounts you can get rid of and some new ones to follow?

See if you can reduce your screen time even little by little (I find leaving my phone in another room helpful!)

Explore your evening routine, is it time to try coming off your phone a bit earlier?

🧡🌻

26/06/2026

🧡

Grief can bring a range of emotions.

Whatever you're feeling, it's important to know that you're not alone.

We've recently launched our new pet bereavement page, offering information, guidance, and support for anyone coping with the loss of a beloved companion.

Speaking to a counsellor can help by giving you a safe, non-judgemental space to talk about your loss, process difficult emotions, and find ways to cope during a challenging time.

https://www.counselling-directory.org.uk/topics/pet-bereavement.html

26/06/2026

It’s a warm one but grief doesn’t stop in the heat 😢
If you can manage the heat, come along at 1 for support and connections if you’re struggling with loss 💕
Here with a fan and cold water ready 🤍
Right at Home South Cheshire Sandbach Library

24/06/2026

Sandbach bereavement group is this Friday 🧡
Right at Home South Cheshire

Where: Sandbach Library
When: THIS FRIDAY
Time: 1-2pm

Please come along if you're looking for a place to connect and talk about your grief journey.

**PLEASE NOTE**
The lift at the library is currently out of order, accessing the room does include going up stairs 🧡

23/06/2026

Tips for the heat this week 🌞

When temperatures peak, our wellbeing can suffer. Here are five tips for taking care of your mental health during heatwaves 👇

https://ow.ly/S7ac50Zfjw6