Cowdray Hall and Therapy Rooms

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Cowdray Hall and Therapy Rooms

Welcome To Cowdray Hall
Whether you want to try something new that can help transform your life.
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Cowdray Hall offers a broad variety of emotional and spiritual workshops and a beautiful meditation chapel to help you relieve stress, re-gain clarity and develop your true potential.. The intention of Cowdray Hall is to offer a non-denominational space to all members of our local community and to those from further afield. A place where you can come to step aside from the challenges of daily life

, to take time out to deepen your connection with yourself, your community and the wider world. There are wide variety of inspirational workshops, retreats, classes, teachings and events running that you can take part in, focusing on all areas of self development. Details of these can be seen on the Events Calendar on our website.

02/08/2026

Join Lew at Cowdray Hall on 16th August for a day of yoga, aromatherapy & healing.

Led by Scaravelli-inspired yoga teacher, aromatherapist and healer, Lew Williams, this Summer Radiance event is a thoughtfully curated retreat designed to help you slow down, restore your nervous system and reconnect with your natural vitality.

Learn more and book your place: https://www.cowdray.co.uk/events/summer-radiance-a-day-of-yoga-aromatherapy-healing/

18/07/2026

Join Sam Moor at Cowdray Hall on 1st or 2nd August for a summer workshop covering the principles of Tai Chi and Qigong!

You will discover the real methods that underlie all good Qigong, Tai Chi and mind-body practise, learning to restore your joints and spine, build a balanced body structure, and develop physical and mental resilience.

Learn more and book here: https://www.cowdray.co.uk/events/the-internal-athlete-summer-workshop-principles-of-qigong-and-tai-chi/

10/07/2026

Join Jez at Cowdray Hall on 24th July for an evening of rebalancing yourself with sound.

In this deep relaxation sound journey session you will listen to the calming sounds of a variety of gongs, singing bowls and gentle percussion in a therapeutic sonic experience to help achieve a deep sense of relaxation, and restore the mind and body back to equilibrium.

Learn more and book: https://www.cowdray.co.uk/events/deep-relaxation-sound-journey-session-july/

05/07/2026

Join Jez Smith at Cowdray Hall on 19th July and be a part of a Drumming Circle. This session will close with a gong bath.

The deep resonances of the drums can have a positive therapeutic effect on our health and wellbeing through meditation with sound and vibration.

Learn more and book: https://www.cowdray.co.uk/events/drumming-circle-with-closing-gongbath190726/

21/06/2026

Today we mark two special occasions: International Yoga Day and the Summer Solstice – the longest day of the year. Whether you’re a dedicated yogi or simply looking for a moment of calm, it’s the perfect opportunity to pause, breathe, and reconnect.

19/06/2026

We’re winners!! We're delighted to announce that we have won Best Wellness Break in the Muddy Stilettos Sussex Awards 2026!

A huge thank you to everyone who voted for us and to our loyal customers for your continued support. We are so grateful to everyone who has supported us along the way. Thank you also to our incredible team for your hard work and dedication to the Hall and wider Estate. This award win simply wouldn't have been possible without you.

08/06/2026

Cowdray Therapy Rooms offer a beautiful, professional setting in which to provide exceptional client care for both conventional and complementary practitioners. Designed to be calm, comfortable, and welcoming, each room creates an environment where clients can relax and feel at ease.

Available to hire Monday to Saturday, 8am to 8pm, our flexible booking options include 2-hour sessions, half-day and full day hire. Whether you need a regular weekly space or occasional ad-hoc bookings, we offer a solution to suit your practice.

To arrange a viewing, please email [email protected] You can also find out more on our website: https://www.cowdray.co.uk/wellbeing/therapy-rooms-at-cowdray/

06/06/2026

Join Roxy Ayling at Cowdray Hall on 20th June for a Cross Training Event, Empowered by Lululemon.

Designed for runners and active bodies, this full-day experience blends purposeful cross-training, guided running, and restorative practices to support how you move, build strength, and leave you feeling energised and ready for the miles ahead.

Learn more and book: https://www.cowdray.co.uk/events/run-restore-a-cross-training-event-empowered-by-lululemon/

05/06/2026

Join Jez Smith at Cowdray Hall on 19th June for a Summer Solstice Sound Journey!

Allow yourself to be surrounded and immersed in the complex and profound sounds of a spectacular range of gongs combining their tones together to create a beautiful synergy and deeply therapeutic soundscape as you meditate and celebrate the summer solstice.

Learn more and book: https://www.cowdray.co.uk/events/summer-solstice-sound-journey-special-event/

31/05/2026

Join Alison Craig at Cowdray Hall on 14th June for a Fitness & Flow Retreat!

This is a full day of movement, mindfulness, and nature. Alison's sellout retreats blend uplifting yoga, strength training, and holistic workshops.

Learn more about the day and book: https://www.cowdray.co.uk/events/fitness-flow-day-retreat/

Address

Cowdray Hall, Parkway, Easebourne
Midhurst
GU290AW

Telephone

+441730812423

Website

http://www.cowdray.co.uk/

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