Cowdray Hall and Therapy Rooms

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Cowdray Hall and Therapy Rooms

Welcome To Cowdray Hall
Whether you want to try something new that can help transform your life.
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Cowdray Hall offers a broad variety of emotional and spiritual workshops and a beautiful meditation chapel to help you relieve stress, re-gain clarity and develop your true potential.. The intention of Cowdray Hall is to offer a non-denominational space to all members of our local community and to those from further afield. A place where you can come to step aside from the challenges of daily life

, to take time out to deepen your connection with yourself, your community and the wider world. There are wide variety of inspirational workshops, retreats, classes, teachings and events running that you can take part in, focusing on all areas of self development. Details of these can be seen on the Events Calendar on our website.

21/06/2026

Today we mark two special occasions: International Yoga Day and the Summer Solstice – the longest day of the year. Whether you’re a dedicated yogi or simply looking for a moment of calm, it’s the perfect opportunity to pause, breathe, and reconnect.

19/06/2026

We’re winners!! We're delighted to announce that we have won Best Wellness Break in the Muddy Stilettos Sussex Awards 2026!

A huge thank you to everyone who voted for us and to our loyal customers for your continued support. We are so grateful to everyone who has supported us along the way. Thank you also to our incredible team for your hard work and dedication to the Hall and wider Estate. This award win simply wouldn't have been possible without you.

08/06/2026

Cowdray Therapy Rooms offer a beautiful, professional setting in which to provide exceptional client care for both conventional and complementary practitioners. Designed to be calm, comfortable, and welcoming, each room creates an environment where clients can relax and feel at ease.

Available to hire Monday to Saturday, 8am to 8pm, our flexible booking options include 2-hour sessions, half-day and full day hire. Whether you need a regular weekly space or occasional ad-hoc bookings, we offer a solution to suit your practice.

To arrange a viewing, please email [email protected] You can also find out more on our website: https://www.cowdray.co.uk/wellbeing/therapy-rooms-at-cowdray/

06/06/2026

Join Roxy Ayling at Cowdray Hall on 20th June for a Cross Training Event, Empowered by Lululemon.

Designed for runners and active bodies, this full-day experience blends purposeful cross-training, guided running, and restorative practices to support how you move, build strength, and leave you feeling energised and ready for the miles ahead.

Learn more and book: https://www.cowdray.co.uk/events/run-restore-a-cross-training-event-empowered-by-lululemon/

05/06/2026

Join Jez Smith at Cowdray Hall on 19th June for a Summer Solstice Sound Journey!

Allow yourself to be surrounded and immersed in the complex and profound sounds of a spectacular range of gongs combining their tones together to create a beautiful synergy and deeply therapeutic soundscape as you meditate and celebrate the summer solstice.

Learn more and book: https://www.cowdray.co.uk/events/summer-solstice-sound-journey-special-event/

31/05/2026

Join Alison Craig at Cowdray Hall on 14th June for a Fitness & Flow Retreat!

This is a full day of movement, mindfulness, and nature. Alison's sellout retreats blend uplifting yoga, strength training, and holistic workshops.

Learn more about the day and book: https://www.cowdray.co.uk/events/fitness-flow-day-retreat/

24/05/2026

Join Jez Smith at Cowdray Hall on 7th June for a Sound and Resonance Mini Retreat where we will be exploring multi-sensory listening through The Senses!

This retreat will include a variety of meditations and participatory sound sessions providing you with the opportunity to enter into a peaceful and tranquil space which can have a wide range of health and wellbeing benefits.

Learn more and Book: https://www.cowdray.co.uk/events/sound-and-resonance-mini-retreat-exploring-multi-sensory-listening-through-the-senses/

11/05/2026

From yoga, pilates, breathwork, holistic treatments, and more, Cowdray Wellbeing prides itself on being an advocate for wellbeing and understands the importance of movement in helping us feel balanced and grounded. Our spaces are designed to help you slow down, take time for yourself, move mindfully, and reconnect in whatever way that feels right for you: https://www.cowdray.co.uk/wellbeing/cowdray-hall/ 💚

08/05/2026

Join Jez Smith at Cowdray Hall on 22nd May for a Deep Relaxation Sound Bath.

Rebalance yourself with sound by listening to the calming sounds of a variety of gongs, singing bowls and gentle percussion in a therapeutic sonic experience for relaxation and well-being.

Learn more and book: https://www.cowdray.co.uk/events/deep-relaxation-soundbath-session-may/

06/05/2026

Join Charlotte Wise at Cowdray Hall on 16th May for her ‘Harnessing the Rising Energy of Spring’ Day Retreat!

Our day together will be a blend of ancient wisdom and modern practices; Pilates, Myo-fascial Release and Shamanic Drum Journeying, Yin yoga and a nature walk in the Estate woodlands, Flower Essences and Daoist wisdom.

Learn more and book: https://www.cowdray.co.uk/events/harnessing-the-rising-energy-of-spring-a-day-retreat/

Address

Cowdray Hall, Parkway, Easebourne
Midhurst
GU290AW

Telephone

+441730812423

Website

http://www.cowdray.co.uk/

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