06/03/2026
✨ Have you ever felt like your sparkle has just… dimmed a little?
Not gone...
Just buried under stress, busy lives, responsibilities and doing everything for everyone else.
Over the years I’ve worked with many people who feel exactly like this - capable, kind, hardworking people who simply need a little space to pause, reset and reconnect with themselves.
That’s why I run Find Your Sparkle, a gentle 6-week wellbeing programme where we explore simple yet powerful tools to help you feel calmer, more resilient and more like you again.
We’ll explore things like:
💫 EFT tapping for stress and emotional balance
💫 Relaxation and self-hypnosis
💫 Mindset and resilience tools
💫 Time to reflect, breathe and recharge
I’m really pleased that the next programme will now be held in the lovely accessible setting of Paulton Memorial Hospital, starting 14th April.
It’s always a small, supportive group and spaces are limited, so if this quietly resonates with you, it might be the right time.
Sometimes the smallest pause can help you rediscover the biggest spark. ✨
If you’d like to know more, feel free to message me or comment Sparkle and I’ll send the details.
