25/06/2026
😎 Keep Your Kool Tonight! 😎
🛌 optimize your bedroom environment by keeping blinds and windows shut during the day to block out the sun. In the evening, open opposite windows to create a cross-breeze, use a fan to circulate air.
Here's some Top Tips I found;
🧊 Switch to Breathable Materials: Pyjamas and Bedding
🧊 Sleep Low: Consider sleeping on the floor, or downstairs, as heat rises.
🧊 Pre-Chill Your Bed: Put your pillowcases or sheets in a sealed plastic bag and place them in the freezer for 10-15 minutes before getting into bed.
🧊 Try a Luke Warm Shower: naturally lower your core temperature.
Or take a cold water bottle to bed 🥶
Look after yourselves and STAY HYDRATED 💦