Healthaspire

07/08/2026

A little bit of what you like - does you good 😋 especially if it’s dark chocolate 🍫

06/08/2026

☀️ A lovely break in London 🚆 & Brussels 🇧🇪 with some great FREEFROM finds 🥘

honest greens in Soho, London 99 % of the menu is naturally gluten free and free from refined sugar.

O'yo - Healthy Food Gent in Ghent was vegan with gluten free options, super healthy too!

Bakery is in London, Paris & Brussels and does amazing baked goods from bread to cakes and more - indulgent treat !

WOLF Sharing Food Market • Brussels had loads of freefrom finds or easily adapted

06/08/2026

A great summer holiday in London & Brussels, found some amazing Gluten free food in .paris and and .bxl

31/07/2026

This Autumn our annual lifestyle medicine event will be based on Heart ♥️ Health.

💖 I’m teaming up with 2 amazing cardiac rehab nurse specialists to give you accurate information about how lifestyle changes can help your heart health.

We hope you can make it ❤️

30/07/2026

A day in the life of a nutritionist- today I’ve been doing consultations in

29/07/2026

💡 Such an interesting talk this evening at Twr Y Felin Hotel, St David’s for the Summer Minds 2026 Public Lecture “biological ageing”

📖 Learning how to extend our ‘life span’ but also our ‘health span’

🥗 Of course nutrition plays a huge part in this. Fuelling your body not only affects your wellbeing today but in your future years too.

🌺 I am running a Longevity event in September with Ash Farm Café & Studio

An evening talk on nutrition, movement and wellbeing for a long and healthy life.

Friday September 18th | 5:00–8:30pm
Ash Farm
£39.50 | Limited to 20 spaces

Check it out below 👇

https://sianodoherty.co.uk/shop/fitness-and-wellbeing/living-for-longevity-18th-september-2026/

29/07/2026

Aren’t our pets just amazing! After a busy day a cuddle with Molly helps calm me down 🤗

I would love to see 👀 your therapy pets? 🐾

29/07/2026

Great article on the foods to avoid as much as possible ♥️
Your body will thank you ! ☺️

We all know that ultra-processed foods are bad for us, but what ingredients should we particularly try to avoid? And what are they doing to our bodies?

28/07/2026

We LOVED hosting this Wellbeing day with Lord Nelson Hotel for ateb Group

Get in touch about our Workplace Wellbeing services 🍏

28/07/2026

FREE community cookery demo coming up this September with Mind Pembrokeshire

I will be making seasonal, healthy recipes with plenty of tasters to try.

EAT WELL FOR LESS
September 8th at 10am Hubberston and Hakin Community Centre
To book please message Karina - 07813797615