Ronda Platts PT

Ronda Platts PT Personal trainer specializing in health related fitness and nutrition.

Working with common health conditions (arthritis, Obesity, diabetes, depression,anxiety, back pain and more) Advanced postnatal fitness practitioner & baby yoga and massage instructor

14/06/2026

Only 3 weeks left of my classes at MRC! 💪
( PT sessions will still continue for a while)

I'd love to see as many of you as possible before I finish, so come and join me tomorrow:

🧘 Strength & Mobility 50+ – 10:00am
🥊 STR1KE – 12:00pm
🔥 Lunchtime HIIT – 12:30pm

12/04/2026

Hope everyone had a lovely Easter!

My Classes are back to normal from tomorrow:
Monday:
10:00- 50+ strength and mobility
12:00- Str1Ke
12:30 -Hiit

Tuesday:
10:40- Young at heart 50+
12:00-R1ze

Millom Recreation Centre

Last opportunity to book a PT sessions for a new clients!
06/04/2026

Last opportunity to book a PT sessions for a new clients!

07/03/2026

Hey All!
Just a reminder, monthly/fortnightly clients, please let me know what sessions you want this month. As I will be opening remaining sessions to the new customers

04/01/2026

Classes back on from tomorrow:🥳🥳

9:15 Str1ke 💪
10:00 M1nd🧘‍♀️
12:00 Pelvic power🧚‍♀️
12:30 Core restore

Feeling sluggish after the holidays? Struggling to get back into a routine?Now is the perfect time to put you first. Per...
27/12/2025

Feeling sluggish after the holidays? Struggling to get back into a routine?

Now is the perfect time to put you first. Personal training gives you structure, accountability, and results — without the guesswork.

My diary is nearly full, so if you’re thinking “I really should…” this is your sign.

Message me or Comment “READY” and I will send you more information

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Millom

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