Wildflowers Counselling

24/06/2026

I found this wee video really helpful.Seeing dyslexia differently:

This animation seeks to preempt misconceptions among young audience...

23/06/2026

Consider the wildflowers.... This is a beautiful poem and image. Thanks to my sister for sending me it 💕

22/06/2026

Sometimes being a therapist is quite hard... I'm putting this our there for my fellow counsellors to check what resonates for themselves. I think the one on the top right resonates with me most at the moment.

31/05/2026

I spotted some beautiful wildflowers growing between some rocks... amazing to see how they still flourish, despite harsh surroundings...

19/05/2026

I am 2 weeks into this introduction to Person-Centred Creative Arts course and I love it! Right up my street! ❤️

Person Centred Creative Arts practice is the creation of art using any creative medium, where both the method and the finished art work or expression is free from any judgement, assessment or external interpretation. Creating art can be incredibly therapeutic and healing in itself.

19/05/2026

I just love this poem.... how I try to listen every time I meet with someone for counselling. It can be hard but so worthwhile.

06/05/2026

A friend of mine took this lovely picture of a wildflower - the first to bloom in her garden. It is a cracking picture. As you might know, I like wildflowers and how they sometimes just "arrive".

22/04/2026

I totally agree with this (from a fellow counsellor). I say it a lot in counselling sessions and it can really help.

‘Should’s come up for us when we think what we’re doing is not right. It’s important to notice, reflect, see where they’re coming from (often it’s someone else’s voice) and see how they’re serving us 💭

Replacing a ‘should’ with a ‘could’ can reframe our thoughts and give us more autonomy and choice. This is important - especially if we already feel like we’re not good enough.

Language matters.
How you talk to yourself matters.
You matter.

10/04/2026

I'm loving this cherry blossom tree which I am fortunate to have in my garden. I find nature to be so therapeutic. It can help calm our nervous system :-) Why not take some time out to enjoy nature today or over the weekend.

10/04/2026

I'm pleased to say I am now driving again after an injury. I have spaces coming up for face-to-face counselling in Milnathort (near Kinross) :-) Please see my details below and website in the comments.

I am back at work now and have some online spaces coming up. (I still can't drive to my wee counselling room so I can't offer face-to-face just yet). My website is in the comments below.