Tania Taylor Hypnotherapy & Psychotherapy

Tania Taylor Hypnotherapy & Psychotherapy Supporting people to manage anxiety and insomnia using various therapeutic methods.

Tania Taylor is an international multi-awarding winning, Hypnotherapist & Psychotherapist, lecturer, and number one best-selling author of multiple books. Alongside her diplomas in Solution Focused Therapies, she also has a first-class honours degree in Psychology. She has appeared in media (TV, Radio, Newspapers & Magazines) across the globe. Tania is a member of multiple professional bodies that

regulate and audit her work and training against strict professional and ethical standards. Tania’s clients often comment on her gentle, calming nature, her clear compassion and desire to help, and her ability to put clients at ease right away. She provides a warm and friendly confidential service at a private setting in the heart of Milnrow, Rochdale. She specialises in providing one-to-one Solution Focused Therapy, Person-centred Therapy and Creative Relational Therapy to people struggling with severe and debilitating anxiety both face-to-face and online via video, and has helped thousands of people across the globe. She uses techniques, that promote relaxation, curiosity, and exploration of your experiences. Tania provides blogs and quotes, alongside; memberships, workshops, courses, and group hypnotherapy programmes. Appointments are available at weekends whilst she furthers her education, and a free initial consultation is available by phone. All views are her own, and do not represent the views of any organisation she works with. Please note that any messages sent via Facebook, or any other social media platform, are then owned by the social media platform you are using and used according to their privacy policies. When making confidential requests, it is always safer to use the professional email address: [email protected] or website www.Tania-Taylor.co.uk

To enable you to maintain a good therapeutic relationship with your therapist, Tania does not mix social and professional relationships. This means that she will not accept 'friend requests' on her personal social media accounts and will not engage in therapeutic conversation outside of your appointments. This is to protect you and your therapeutic rights to be treated by a competent professional. This also meets requirements and professional standards set by regulatory bodies who audit Tania's work as a therapist.

✨ A beautiful little pocketbook, perfect for someone who needs a little help to lift their mood using quick, simple, yet...
18/08/2026

✨ A beautiful little pocketbook, perfect for someone who needs a little help to lift their mood using quick, simple, yet effective techniques.

✨ The wonderful truth about this book is that every page contains creative ideas for putting a bit of amazing back into your life. Whether you want to use it yourself, or gift it to a friend, this book will be sure to get those feel-good hormones and chemicals flowing through your system completely naturally.

✨ The everyday tasks are purposefully written so that you can fit them into your daily routine with ease. Making it the perfect way to gift yourself (or a friend) a feel-good ‘mood boost’ any time you need one. You can read the book in order and work through each day, or you can open it and take the luck of the draw. Whatever you choose will leave you with some wonderfully special moments that leave you feeling amazing!

🔎 You can get your hands on a copy via amazon https://amzn.to/3wlXgCk


Are you an overachiever who secretly feels like an imposter? 🏃‍♂️💨In competitive modern cultures, we are conditioned to ...
18/08/2026

Are you an overachiever who secretly feels like an imposter? 🏃‍♂️💨

In competitive modern cultures, we are conditioned to tie our worth to our productivity and status. When we struggle, we beat ourselves up to push harder.

In Compassion Focused Therapy (CFT), we distinguish between two types of drive:

🌟 Joy-Based Drive: Powered by genuine curiosity, passion, and the desire to make a contribution.

🌪️ Threat-Based Drive: Powered by the fear of failing, being shamed, or falling behind.

When we operate from threat-based drive, succeeding only gives us a temporary "buzz" before the anxiety of the next challenge creeps in. We feel like we must "earn our place" in the world through constant performance.

Compassion offers a different path: an inner secure base where your value is unconditional, allowing you to pursue your goals with joy instead of fear.

Let's help you in exploring stepping off the threat treadmill. Book in a free initial consultation by phone to find out more.

www.calendly.com/tania-taylor

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💞 Gift yourself the time to grow 🌱Growth is not always loud or obvious. Sometimes it looks like placing one small step i...
18/08/2026

💞 Gift yourself the time to grow 🌱

Growth is not always loud or obvious. Sometimes it looks like placing one small step in front of the other, showing yourself compassion when you have noticed you being critical about yourself, or choosing to keep going when life feels challenging.

Be gentle with yourself as you heal, learn and grow, you are doing the best you can and that can look different on different days 🌸

🧡 The Ultimate Guided Relaxation Collection, Volume 1🧡The power of visualisation on the mind has been known for centurie...
17/08/2026

🧡 The Ultimate Guided Relaxation Collection, Volume 1

🧡The power of visualisation on the mind has been known for centuries and used by health professionals across the world. This book brings together a collection of authors from an assortment of professions to give you access to an incredible variety of resources.

🧡From simple breathing techniques and progressive muscle relaxations to complex deepeners and story metaphors. Travel with your listeners through confidence building, stress relief, healing, self-acceptance, letting go, changing perspective and so much more.

🧡A total of fifty-five guided relaxations, meditations and hypnotherapy scripts for use by health professionals, yoga, pilates, and mindfulness practitioners, hypnotherapists, trainers and teachers in both group and one to one settings. Includes a comprehensive introduction on how to use the relaxations to get the most out of them for yourself and your group or one to one listeners.

🧡About the Author:
Tania is an international, multi-award-winning clinical hypnotherapist and psychotherapist and number one best-selling author of multiple books, including Sparkling Moments, 30 Days of Amazing. She first studied the power of visualisation and relaxation during her Psychology degree at The University of Salford in 2008. Today she uses guided relaxations every day with people from all over the word in her role as a clinical hypnotherapist and psychotherapist, lecturer, and mentor in both one to one and group settings, online and face to face.🔎 Grab a copy of the book on Amazon

If you struggle with chronic anxiety, panic, or a quick temper, you might often feel like your brain is "broken" or "fau...
17/08/2026

If you struggle with chronic anxiety, panic, or a quick temper, you might often feel like your brain is "broken" or "faulty."

But evolutionary science tells us a different story: your brain is actually doing exactly what it was designed to do, it is trying to keep you alive! 🛡️

Our threat-detection system evolved over millions of years in highly dangerous environments. Natural selection favored brains that acted on the "better safe than sorry" rule. It is much safer to run from a harmless rustling leaf than to ignore a potential predator.

This means your internal alarm system is naturally biased toward over-attending to threat and sounding the alarm wildly, even over "burnt toast" (like a harmless social worry or a minor mistake).

In therapy, we don't try to rip the batteries out of your smoke alarm. Instead, we learn to gently validate its protective intent, soothe our physical bodies, and use compassionate wisdom to quiet the noise.

Let's work together to bring more calm to your alarm system. Book in your free initial consultation by phone to discuss how we can work together in to soothe your threat system. 🍞🔔

Struggling to sleep? Our sleep is connected to our emotional well-being. Take a look at my blogs exploring sleep and oth...
16/08/2026

Struggling to sleep? Our sleep is connected to our emotional well-being. Take a look at my blogs exploring sleep and other topics to help you cope a little better with day to day challenges. www.tania-taylor.co.uk/blog

If you're looking for more support to calm your mind, I have new appointments available

You don't need to struggle alone 🌿 Human biology is deeply social, our immune systems, autonomic nervous systems, and ov...
16/08/2026

You don't need to struggle alone 🌿

Human biology is deeply social, our immune systems, autonomic nervous systems, and overall mental well-being are physically regulated by the presence of caring, supportive connections. When we get disconnected, we suffer.

I am absolutely thrilled to share a personal update: I have almost completed my doctorate in counselling psychology! 🎉🎓 No more university lectures, No more placements, no more assignments, no more thesis, just one final assessment in September.

With this milestone, I am expanding my private practice working days and have new availability opening up for clients.

My practice is gently integrative, bringing together cognitive behavioral skills with the profound, de-shaming principles of Compassion Focused Therapy (CFT), creative relational therapy, and even solution focused hypnotherapy, plus so much more.

If you are ready to explore transitioning from a mind that is constantly at war with itself to one that is more accepting, courageous, and wise, I would be honored to walk alongside you.

📍 Sessions available: In-Person in Milnrow, Rochdale/ Online Workdwide-Wide

🗓️ New appointments now available

📩 How to get started: Click the link in my bio to book an initial consultation, free without pressure. Let's work together to soothe your threat system and build a more compassionate self

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(soontobe) (soontobe)

Are your emotional circles in balance, or is one of them dominating your life? ⚖️In Compassion Focused Therapy (CFT), we...
16/08/2026

Are your emotional circles in balance, or is one of them dominating your life? ⚖️

In Compassion Focused Therapy (CFT), we look at how our emotions interact through three evolved systems:

🔴 Threat is our basic "fall back" system, always on the alert for danger or rejection.

🔵 Drive gets us out of bed to achieve, succeed, and pursue our goals.

🟢 Soothing allows our nervous system to "rest and digest," feeling calm, content, and socially safe.

In our modern, high-pressure world, we are often pushed to constantly rotate between Threat and Drive. We strive to survive, leaving our Soothing system completely underdeveloped or hard to access.

Expanding your Soothing circle is like strength training for your nervous system, it physically regulates your threat responses and calms your brain.

If you're ready to explore what helps build your soothing system and be curious about balance, my practice doors are open an extra day a week. Book your free initial consultation by phone here www.calendly.com/tania-taylor

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Address

Thames Road
Milnrow
OL163UB

Opening Hours

Tuesday 9:30am - 3:45pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 12pm

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