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Your Happiness Therapist

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Milton Keynes
Your Happiness Therapist

I help clients who are feeling lost, stuck, frustrated, anxious to a place of safety, calm and joy.

12/05/2026

BETRAYAL HURTS

Relationship betrayal changes you.
Not just because of what happened, but because of the questions it leaves behind.

You replay conversations. You wonder how someone who said they loved you could hurt you so much. You grieve not only the person, but the version of the future you thought you had.

But healing begins the moment you stop chasing explanations and start choosing yourself instead.

Moving on isn’t pretending it didn’t hurt. It’s learning that someone else’s betrayal isn’t a reflection of you and your worthiness.

It’s deciding that your peace matters more than holding onto people who broke your trust.

Sometimes the strongest thing you can do is walk away quietly, rebuild yourself privately and refuse to let heartbreak harden your heart.

You deserve honesty. You deserve consistency. You deserve love that feels safe, not confusing.

And one day you’ll realise that choosing yourself after betrayal wasn’t selfish at all.

It was actually the beginning of becoming whole again.

If you need someone to remind you how brilliant you are, I’m only a message away.

Janet | Your Happiness Therapist 💗

Contact me for more information or to book a free call:

Message: 07894906560
Email: [email protected]

24/04/2026

Happy Friday 💕💕💕 What are your Friday and weekend plans?

What a beautiful day it is again!

I had a very early start with my networking group today. 6:45 meeting in person! 😱

I’m about to go to a dance class and then have lunch with a lovely (ex) client of mine who’s now a friend. 💗

Later I’m meeting a few old friends for one of our dinner catch ups.

Time for happiness is the most important time. 💕💕

We have some new members of the group today who are so welcome to join.

Also, after looking after my own health for a few months I have a few exciting things to share later and over the weekend. 💗💗

21/04/2026

INTRODUCING ME 💗

I’ve had a few new followers over the last couple of months so I thought it was a good time to tell you a little more about me.

I’m Janet and I trained to become Your Happiness Therapist primarily because I didn’t want my experience to simply be an old trauma.

Instead I wanted to turn my healing into something positive that could actually help people out of the similar black hole I was once in.

After being in a relationship with a narcissist for many years, I was a shell of the woman I once was.

I was of course grateful to be be out of that toxic place but what I hadn’t anticipated was just how painful the aftermath would be.

Now I had to face myself, my patterns of behaviour, my boundaries, everything I thought I knew about myself, and it wasn’t pretty.

I searched for help but for a while it just wasn’t there. The conventional help you’d expect just wasn’t equipped to understand what I needed.

Eventually I found help and while it wasn’t easy, I gradually started the healing journey and started to find happiness again within myself.

As I got better, it started to bother me that there weren’t enough people out there to really help those who’d been through what I had.

It just felt natural to use my experience to learn and train. So that’s what I did. I trained in all the things that saved me so I could hopefully save others from some of that pain.

Today I’m a certified NLP Practitioner, Hypnotherapist, Brainspotting Practitioner, Time Line practitioner and a Somatic Trauma-Informed Coach with a specialism in narcissistic abuse.

My hope is that by truly educating myself, I can make a difference and there will be less humans struggling to live happily after truly horrific experiences.

If you’re struggling, please don’t suffer in silence. Help is out there, whether that’s me or another trauma-informed coach, you really don’t need to do this alone.

Janet 💗

Janet | Your Happiness Therapist

[email protected]

If you’d like some extra help and support, you’re also very welcome to join my free group with like minded women - to support each other through healing.

http://www.facebook.com/groups/wehealtogetherwithjanet/

Or book a free call with me to see how I can help you and support you to make the changes you’d like to make this year.

https://calendly.com/yourhappinesstherapist/discoverycall

20/04/2026

ARE YOU SELF-SABOTAGING?

Self-sabotage doesn’t always look obvious.

It can sound like those little things. I’ll start next week. I’m probably not good enough anyway. What if I fail?

So you hold back.

You procrastinate. You stay in your comfort zone.

Not because you’re lazy. But because you’re protecting yourself.

Let me challenge those thoughts that creep in.

What if the real risk isn’t failing? And instead it’s actually never giving yourself the chance to succeed?

Growth feels uncomfortable. Trying feels vulnerable.

But staying stuck? That costs you more.

This week, do one thing your future self will thank you for. Even if it feels scary.

Because I know you’re more capable than your doubts would have you believe 💚

Janet | Your Happiness Therapist

If you’d like to explore and leave behind the part of you which is self sabotaging please contact me to see how I can support you / to work with me. 💗💗

Your Happiness Therapist – with Janet Watters

https://yourhappinesstherapist.com/

[email protected]

Message: 07894906560

You’re also very welcome to join my free group to support each other through healing.

http://www.facebook.com/groups/wehealtogetherwithjanet/

And book a free call with me to see how I can help and support you.

https://calendly.com/yourhappinesstherapist/discoverycall

14/04/2026

GRIEVING A RELATIONSHIP IS STILL GRIEF. 💜

Even when no one has passed away, the end of a relationship, whether romantic, platonic, or family, can bring a lot pain, confusion, and a sense of loss that’s hard to put into words.

You’re not “overreacting.” You’re not “taking too long.” And you certainly don’t need to have it all worked out by now.

Let yourself feel. Let yourself heal.

Grief isn’t just for what’s lost. It’s also for what could’ve been.

For the future you imagined. For the love and effort you gave. For the parts of yourself you silenced to keep the connection going.

You’re allowed to mourn that. You’re allowed to be angry, numb, sad, or heartbroken.

And most importantly… You’re allowed to take your time.

So let yourself grieve without shame. Your healed self with thank you for it.

Janet | Your Happiness Therapist 💗

https://yourhappinesstherapist.com/

[email protected]

Message: 07894906560

You’re also very welcome to join my free group to support each other through healing.

http://www.facebook.com/groups/wehealtogetherwithjanet/

And book a free call with me to see how I can help and support you.

https://calendly.com/yourhappinesstherapist/discoverycall

31/12/2025

Rest, Restore, Relax, Replenish . . . 💖

28/12/2025

IS YOUR FLAME FLICKERING?

There’s something about the run-up to Christmas that makes us believe we can do EVERYTHING!

Extra hours at work, endless to-do lists, social plans on top of social plans, late nights wrapping presents, early mornings organising. We burn the candle at both ends and call it festive spirit.

At first, it feels manageable. Energising, even. The lights are up, the music is on, and adrenaline does a good job of keeping us buzzing!

But somewhere between ‘just one more thing’ and another night of too little sleep, the flame starts to flicker.

December has a way of magnifying everything. The pressure to finish the year on a high. To show up. To make it magical. To be generous with time, money, energy…

Even when our own reserves are running low, we push through, telling ourselves we’ll slow down after Christmas. We’ll rest soon.

But candles weren’t meant to burn endlessly. And neither were we.

We can choose one thing instead of five. We can say no without guilt. We can rest before we’re forced to.

As Christmas approaches, maybe the goal isn’t to keep the flame burning at all costs…

Maybe we can let it burn slowly, so it lasts.

After all, the warmth we’re trying to create for others starts with not burning ourselves out.

Janet | Your Happiness Therapist 💗

https://yourhappinesstherapist.com/

[email protected]

Message: 07894906560

You’re also very welcome to join my free group to support each other through healing.

http://www.facebook.com/groups/wehealtogetherwithjanet/

And book a free call with me to see how I can help and support you.

https://calendly.com/yourhappinesstherapist/discoverycall

18/12/2025

What do YOU really want for Christmas?

I ask you this with no judgement and a listening ear.

I’m going to make a few predictions on where you’re at.

I bet you’ve gone all out to make sure you see happy faces on Christmas morning.

I bet you’ve meticulously planned the presents, the food, the people who’ll be there.

I bet you’ve decorated the tree, written the Christmas cards, organised ‘stuff’ to within an inch of your life.

And that’s all wonderful. Having a big heart is a blessing and you absolutely should be proud of that.

But… I bet you’re also feeling a little overwhelmed. And on edge. And worrying about all those little things that might go wrong.

And that’s not so ok. You shouldn’t have to live with that underlying anxiety in the pit of your stomach.

So let me ask you again.

What do you really want for Christmas?

Is it calm? Peace? A break from the worry?

Is it love without stress?

Is it half an hour to yourself to just relax?

Is it to lose yourself in a hobby, just for a couple of hours?

I’d encourage you to really think about what you’d love over this festive period - and gift yourself exactly that!

Because yes, Christmas is about everybody. But everybody does include you too.

Wishing you a joyous, peaceful, happy Christmas.

Janet x

15/12/2025

I AM SO PROUD OF YOU

(Just in case you needed to read this)

04/12/2025

What a great meet up and strategy session for my social media with lovely Charlotte. Now to take action. . . . Also a moment of realisation that you can’t be everything and everyone in your business (2 businesses for me) and being happy to let go of being the expert in all you do and know that what you do is good enough and that being the expert in what you do is enough. . . So I can be an expert in teaching and coaching yet not in my marketing! I can but try though. 💖💖💖

Address

Milton Keynes

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+447894906560

Website

http://www.yourhappinesstherapist.com/, https://your-happiness-therapist.newzenler.com/links

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