Carly Weston Counselling

01/06/2026

I’ve written a new article exploring the cost PMDD can have on a career, and how greater understanding, appropriate support and space to work through the emotional impact can make a meaningful difference.

PMDD can affect far more than mood for a few days each month. For many with PMDD, it can impact confidence, concentration, decision-making and relationships at work. The effects are not always obvious. Sometimes it looks like sick leave. Sometimes it looks like quietly pushing through while feeling....

27/05/2026

As someone who lives with PMDD myself, I know how difficult and isolating it can feel at times — especially when you’re trying to hold everything together on the outside while internally feeling overwhelmed, reactive, exhausted, or unlike yourself.

I’ve written a new article exploring the emotional and nervous system impact of PMDD, and why so many people are left questioning themselves before realising there may be more going on beneath the surface.

PMDD can leave people feeling emotionally overwhelmed, exhausted, and misunderstood. Learn more about its emotional impact.

23/10/2025

Saying no can feel uncomfortable — even when we know it’s the right thing for us.

For many of us, the fear isn’t really about the word itself… It’s about what we imagine it might mean: rejection, conflict, or disappointment.

But learning to say no is a way of saying yes — to your energy, your peace, and your needs.

It’s okay if it still feels hard.
You don’t have to do it alone.

21/10/2025

My latest article on Counselling Directory explores how counselling for PMDD can support those living with intense mood and energy changes before their period. Have you or someone you know been affected by Premenstrual Dysphoric Disorder?

Explore how counselling can help with PMDD symptoms, emotional balance, and reconnecting with your sense of self.

15/10/2025

I wholeheartedly agree, no qualification is more significant!

15/09/2025

I love living near so many green spaces and in a town that has some lovely places to walk. I wrote an article for the MK Citizen about how Milton Keynes has been thoughtfully designed and how this design can help boost mental health. Check it out: https://www.miltonkeynes.co.uk/news/opinion/opinion-green-spaces-redways-and-wellbeing-how-milton-keynes-design-affects-our-mental-health-5318217

When people think of Milton Keynes, the first things that come to mind are often the grid roads, the roundabouts, or the shopping centre. But those who live here know there’s more to this city than meets the eye.

15/09/2025

12/09/2025

What a day! I had my first session on a level 5 course on somatic trauma therapy AND I heard that I passed the accreditation application with the BACP, meaning they are satisfied my practice has reached their higher standard as a competent, ethical and independent practitioner!

11/09/2025

Time to re-read this beautiful book. If you haven’t read it then maybe now’s the time…