Serenity Yoga

30/07/2026

I'm so excited... I'm getting really close to reaching 1,000 followers! 🎉

I'm currently on 979, and I honestly can't thank you all enough for being here and supporting my little business.

Every like, comment, share and follow really does make a difference. It helps more people find my page and allows me to keep sharing my love of yoga, sound baths and everything I create from the heart.

If you enjoy what I share, I'd be so grateful if you'd keep following along, like my posts, and share them with friends who you think might enjoy them too.

Thank you for being part of this wonderful community. I appreciate every single one of you, and I'll be sure to let you know when we reach that magical 1,000! 💛🙏

30/07/2026

As I roll up my yoga mat for the summer, it's time for my annual trip to France for six weeks. 💚

This little break has become such an important part of my year. It's a chance to slow down, sit on the ferry with a good book, enjoy the stillness, reflect, dream, and simply be. It's in these quiet moments that I find clarity, new ideas, and a deeper connection to what I love sharing with you all.

Every year I come back a little different. A little wiser. A little calmer. I always return feeling like a better teacher and, hopefully, a better person too.

This year has already been so special. So many wonderful people have crossed my path, so many lessons have been learned, and so many new doors have opened. My heart is overflowing with gratitude for every single one of you who has stepped onto the mat with me, supported me, laughed with me, and been part of this beautiful community.

Although I'm away, I'll still be teaching a few online classes on Wednesday mornings and some Monday mornings, so if you'd like to stay connected over the summer, just send me a message.

Otherwise, I'll be so looking forward to seeing you back on the mat from Monday 14th September, in our beautiful new Olney Community Centre, from 10.30–11.30am.

My first Sound Bath back will be on Sunday 20th September, also at the Olney Community Centre, and I can't wait to share that peaceful evening with you.

If you'd like to hear about future sound baths, workshops, retreat days and everything else I've got planned, make sure you're signed up to my newsletter so you don't miss a thing.

Until then, thank you from the bottom of my heart. Wishing you all a beautiful summer filled with rest, joy, and moments of stillness.

See you in September. 💛

25/07/2026

25/07/2026

What a truly magical evening we shared last night.

Surrounded by beautiful woodland, we gathered to slow down, breathe and reconnect. Emma gently guided us through a beautiful breathwork session, helping us arrive fully in the moment. Johnny then led an uplifting freedom dance set on the decks, inviting everyone to move in whatever way their body needed.

After dancing, Emma shared a calming mugwort tea ceremony. Mugwort has long been used to encourage relaxation, vivid dreaming and a deeper connection to our inner world, making it the perfect bridge between movement and stillness as we settled into a peaceful, dreamlike state.

We then finished the evening with a deeply nourishing sound bath, allowing the healing vibrations to wash over us and bring the night to a gentle close.

It was such a special evening, full of connection, laughter, stillness and open hearts. Moments like these remind me of the incredible power of community, of coming together to support one another, reconnect with ourselves and spend time on such beautiful land.

My heart is overflowing with gratitude. Thank you to everyone who joined us and helped create such a magical evening. Until next time. ✨💚

22/07/2026

There's something really special about gathering in nature, slowing down and remembering what it feels like to simply be.

Come and join us on July 24th 6.30-9.30pm for a beautiful evening in Emma's magical woodlands, where we'll reconnect with ourselves, each other and the land around us.

We'll begin by sharing warming mugwort tea before Emma gently guides us through breathwork, helping us to arrive fully in the present moment and connect deeply with nature.

Then Johnny will take us on a musical journey with a live DJ set. This is your invitation to move in whatever way feels right for you. Dance if your body wants to dance. Sway gently. Wander through the trees. Stand still. Sit quietly. There is no right or wrong way. Just listen to what your body needs.

As the evening softens, we'll settle onto the earth beneath the trees and I'll guide you through a deeply immersive sound bath using ancient healing instruments including gongs, crystal singing bowls and Tibetan bowls. Let the vibrations wash over you, helping to release what no longer serves you and bringing you back to a place of peace, calm and balance.

This is more than an event. It's an opportunity to breathe, move, rest, reconnect and nourish your soul in the embrace of beautiful woodland.

If your heart is saying yes, we'd absolutely love you to join us. We can't wait to share this special evening with you.

Click the link below to book
https://www.ppf.training/events

20/07/2026

My heart is full of gratitude. 💛

A huge thank you to everyone who came to yoga this morning at the beautiful new Olney Community Centre. We were almost fully booked, with 12 of the 14 spaces filled, which was just wonderful.

I've intentionally kept the class size to a maximum of 14 so everyone has plenty of room to move, breathe and relax. It's so lovely to see this new community growing already.

If you'd like to join us, our next class is on Wednesday, 9.15–10.15am, or come along on Mondays, 10.30–11.30am. Everyone is very welcome, whether you're completely new to yoga or have been practising for years.

I'd love to see you on the mat. 🙏💚

To book click the link below 👇
https://www.serenityyogaclasses.co.uk/yoga-classes

19/07/2026

💪 **Paula's Pop-Up Power Yoga** 💪

**Friday 24th July | 9:30–10:30am**
📍 Elders' Well, Turvey
☕ Stay afterwards for coffee and a chat!

This is so much more than an exercise class.

Yes, we'll work on building stronger muscles, supporting our bones, improving balance, mobility and strength. After all, as we get older, our bodies naturally change – but that doesn't mean we have to accept becoming weaker.

I truly believe in the saying **"move it or lose it."** Every time we choose to move our bodies, we're investing in our health, our independence and our future.

But what makes this class really special is **you**.

It's about coming together as a community of women, supporting one another, sharing a smile, having a laugh and knowing we're not doing this journey alone.

Together, we'll encourage each other to grow stronger – physically, mentally and emotionally.

Because we're so much stronger together than we are on our own.

So if you've been thinking about giving strength training a go, this is your sign. Come and join us for a fun, welcoming class where everybody is encouraged, everybody is supported and everybody belongs.

💪 **Strong women. Strong bodies. Strong community.**

I'd love to welcome you.

To book click the link below
https://www.serenityyogaclasses.co.uk/retreats-events

17/07/2026

✨ **Welcome to My New Yoga Home!** ✨

I'm so excited to be welcoming you to my weekly yoga classes at the beautiful, brand new **Olney Community Centre**.

This wonderful new space is light, airy, spacious and the perfect place to slow down, move your body and simply breathe.

Whether you're new to yoga or have been practising for years, you'll be welcomed into a friendly, supportive community where everyone can move at their own pace.

🧘‍♀️ **Weekly Classes**
✨ **Mondays:** 10:30–11:30am
✨ **Wednesdays:** 9:15–10:15am

Together we'll stretch, strengthen and gently release tension and tightness from the body, helping you move with greater ease, improve mobility and leave feeling calmer, lighter and refreshed.

Yoga isn't just about flexibility – it's about taking time for yourself, connecting with others and supporting your body and mind through every stage of life.

☕ We're also a lovely, friendly community, and we often head out for a coffee together after class – because connection is just as important as movement.

🌙 **Exciting news!** Keep an eye out for my **monthly Sunday afternoon Sound Baths** and a wonderful programme of **yoga workshops** coming soon. I can't wait to share them with you!

I'd love to welcome you onto the mat. Come and discover just how good you can feel. 💚

To book click the link below
https://www.serenityyogaclasses.co.uk/yoga-classes

14/07/2026

💪 **POP-UP POWER YOGA IS BACK!** 💪

**Friday 24th July | 9:30–10:30am**
📍 Elders' Well, Turvey
☕ Stay afterwards for a coffee and a chat!

Come on ladies... we've got this! ❤️

From around the age of 30, we naturally begin to lose muscle mass and bone density. The good news? We can do something about it.

This isn't about chasing perfection. It's about investing in your future self.

✨ Build stronger muscles.
✨ Support stronger bones.
✨ Improve balance, stability and mobility.
✨ Boost your confidence and energy.
✨ Feel empowered in both body and mind.

We'll use light hand weights, resistance bands and functional movements, combined with yoga-inspired mobility and stretching, to help you feel stronger from the inside out.

No pressure. No judgement. Just a welcoming group of women encouraging one another every step of the way.

Because when women come together, incredible things happen.

**Strong body. Strong mind. Strong women.**

Your future self will thank you for the strength you build today.

So, who's ready to feel stronger, healthier and more confident?

💪 **Let's do this... together!**

After class, you're warmly invited to stay for a coffee and a chat – because building friendships and community is just as important as building strength.

I'd love to see you there! ❤️

To book click the link below
https://www.serenityyogaclasses.co.uk/retreats-events