LighterLife with Tracy Simpson

LighterLife with Tracy Simpson With over 21 years experience supporting clients to understand their relationship with food. And far more effective.

It helps you understand why you gained weight and make the changes to lead a healthier life

"I lost 6 stone in 6 months and have been maintaining since 2010." 💚When Gary's doctor suggested medication for high blo...
30/08/2026

"I lost 6 stone in 6 months and have been maintaining since 2010." 💚

When Gary's doctor suggested medication for high blood pressure, he realised it was time to take control of his health.

He joined LighterLife at 47 and lost an incredible 6 stone in just six months.

What made the difference? "The main thing that still helps me today is the Cognitive Behavioural Therapy (CBT) activities we did each week.“

Sixteen years later, Gary is still maintaining his weight loss, has completed 22 marathons and continues to inspire others on their own journeys.

"If you're thinking about starting the LighterLife Programme, I'd say stop thinking and start doing. It's the best decision I ever made!“

Read Gary's full story on our website 💚

29/08/2026

Feeling stressed, busy or overwhelmed? 💙

Take two minutes this weekend to check in with yourself.

A small pause can make a big difference to how you feel for the rest of the day ✨

Save this for when you need it.

28/08/2026

Looking for a little comfort? 🍫

💙Our Chocolate Mug Cake combines rich chocolate flavour with a warm, satisfying texture that makes it a favourite with so many of our clients.

✔️ High in protein
✔️ Just 153 calories
✔️ Quick and easy to prepare
✔️ Perfect when you're craving something sweet

No wonder it's known as the ultimate hug in a mug ✨

Shop Here - https://buff.ly/ko3hRmy

Every journey starts with a reason 💙Whatever your reason, it matters.Share your why below.
27/08/2026

Every journey starts with a reason 💙

Whatever your reason, it matters.

Share your why below.

Tough days happen 💚When things feel challenging, what helps you keep going?Share your answer below. You never know who m...
25/08/2026

Tough days happen 💚

When things feel challenging, what helps you keep going?

Share your answer below. You never know who might need to hear it today.

Everyone has their go-to Foodpack combination 💚We asked our community what their 4 Foodpack menu looks like, and we've l...
25/08/2026

Everyone has their go-to Foodpack combination 💚

We asked our community what their 4 Foodpack menu looks like, and we've loved seeing the different combinations shared by members.

Some prefer sweet, some savoury, and some enjoy a mix of both.

💚 Swipe to see what our members chose.

For many women, menopause can bring changes that make weight loss feel more difficult.Elissa, Shazia and Marcia each fac...
24/08/2026

For many women, menopause can bring changes that make weight loss feel more difficult.

Elissa, Shazia and Marcia each faced their own challenges, but with the support of LighterLife, they achieved incredible results and transformed how they felt about themselves.

❤️ Elissa lost 42kg
❤️ Shazia lost 3 stone (19kg) in 3 months
❤️ Marcia lost 2st 13lb (19kg) in 3 months

Their journeys prove that it's never too late to prioritise your health and wellbeing.

Read their full stories on our website now.

"I'd never admitted, even to myself, that I was a secret eater.“ ❤️For years, Debbie struggled with her weight, aching k...
16/08/2026

"I'd never admitted, even to myself, that I was a secret eater.“ ❤️

For years, Debbie struggled with her weight, aching knees and back, chronic acid reflux and a loss of confidence that was holding her back from enjoying life.

With her wedding approaching, she knew something had to change.

Having previously found success with LighterLife, Debbie returned determined to do things differently, not just losing weight, but committing to Management too.

In just three months, Debbie lost 3 stone.

❤️ Read Debbie's inspiring story on our website: https://buff.ly/NUMU5GH

Doors are closing soon.Our Re-Creating Me programme is underway, but there's still time to join before registrations clo...
15/08/2026

Doors are closing soon.

Our Re-Creating Me programme is underway, but there's still time to join before registrations close on Monday 17th August.

This is your final opportunity to become part of a group that's learning how to change habits, understand food choices and build a healthier future.

By this time next week, the group will be closed and everyone will be moving forward together.

If you don't want to wait for the next intake, get in touch today and secure your place before it's too late.

Email: [email protected]

Website: https://buff.ly/aakh2wX

15/08/2026

Let's put your puzzle-solving skills to the test 💙

Can you work out what these pictures are trying to say?

Address

Milton Keynes
MK37WL

Website

Alerts

Be the first to know and let us send you an email when LighterLife with Tracy Simpson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category