Yogalily Studio - Yoga • Pilates • Tai Chi

30/08/2026

Move with Ease: Join Our New Seated Mind-Body Flow 🌿
Looking for a gentle way to build strength, balance, and vitality without the strain?

We are thrilled to introduce Seated Mind-Body Flow – Using the chair as your anchor, weave together the strength and alignment of Pilates, the mindful breath of Yoga, and the flowing energy of Tai Chi and Qigong. This holistic practice nurtures flexibility, balance, and core stability while calming the nervous system and awakening your body’s natural vitality. Whether you’re managing mobility, recovering, or simply craving a grounded practice, this class meets you exactly where you are inviting presence, ease, and whole-body harmony, one breath at a time.

Benefits include:

⭐️ Pilates: to gently build core stability and safe alignment.

⭐️ Yoga: to encourage mindful breathing, calm the nervous system and everyday flexibility.

⭐️ Tai Chi & Qigong: to improve balance, and awaken your body’s flowing energy.

Experience whole-body harmony and ease, one breath at a time. No previous experience is needed, and all abilities are warmly welcomed to our supportive community. 🙏

🗓 Starts: Friday 18 September
⏰ Time: 10:45am to 11:45am
📍 Location: Yogalily Studio, Milton Keynes, MK1 1ST

🎟️ Book your spot here: https://tinyurl.com/Seated-Mind-Body-Flow

Know someone who would love a supported, gentle movement practice? Please tag them below or share this post with them! 🤍

Yogalily Studio - Yoga • Pilates • Tai Chi

23/08/2026

Sound Bath & Qigong for Autumn

✨ Gentle Qigong & Deeply Relaxing Sound Bath Experience for the Autumn Season 🌸

Join us Sunday 27th September for a nourishing afternoon of balance, peace, and deep relaxation.

🌿 We begin with gentle, flowing Qigong led by Lili to reconnect your body and mind.

🎵 Then guest practitioner Shon Ross (Inneflow Reiki & Sound Therapy) guides you through an immersive Sound Bath journey using sacred sound instruments.
Perfect if you’re curious to try something new, need a calming reset, or simply want some “time out.” No experience needed—just come as you are.
Lite refreshments included afterwards.

🗓 Sunday 27 September
⏰ 3:00pm – 4:30pm
💷 £28
📍 Yogalily Studio, Milton Keynes, MK1 1ST

🎟️ Book:
https://tinyurl.com/Yogalily-SoundBath-Autumn26

Spaces limited. Non-refundable booking.

21/08/2026

🌟 Meet Charlotte, the newest addition to the Yogalily family! 🌟

We are so excited to welcome our new Reformer Pilates instructor to the Milton Keynes studio. Charlotte is dedicated to helping you discover just how strong your body can become! 💪

Through purposeful, engaging classes, she empowers you to build confidence, resilience, and lasting health – feeling your absolute best both in and out of the studio. ✨

Join Charlotte’s NEW morning classes:
🔥 Mondays: Functional Movement Reformer – Build deep muscular endurance and practical mobility for everyday life.
🌊 Wednesdays: Reformer Flow – Starting September – Find your mid-week balance with a seamless, flowing sequence.

Spaces on the reformers are limited! �Head to https://yogalily.com to book your spot today. 🤍

05/08/2026

☯️ Taichi & Qigong: Beginners Course
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📆 Mondays, 10:45am – 11:45am
• 7th September to 12th October 2026
• Venue: Yogalily Studio (opposite MK1 shopping park)
• Duration: 6-weeks
• Course: £70 early bird
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Booking & Details
https://yogalily.com/tai-chi-qigong-beginners-course/
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Join us for a friendly and supportive 6-week Beginners Tai Chi & Qigong course, starting 7 September. This course gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
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Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
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We look forward to welcoming you on this path to health, harmony, and a deeper connection with your body.
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💓 Benefits of Tai Chi and Health Qigong
• Improved flexibility, balance and coordination
• Improves brain function – faster than other exercise
• Improves heart health significantly
• Boosts the immune system
• Release of stress and anxiety
• Increase energy and wellbeing
• Alleviate sleep disorders
• Promote calm and relaxation
• Improved posture and joint mobility
• Increase circulation and general health
• Reduce the risk of falling
• Improve symptoms of fibromyalgia & COPD
• Find new friends
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These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.
✨
🏷️

04/07/2026

☯️ Tai Chi at Dragon Boat Festival 🐉
Thank you so much to our wonderful dedicated team of Tai Chi practitioners for making a spectacular display for the public and participants of Milton Keynes dragon boat festival at Willen Lake today ❤️
What a day! Love, Lili & David
Yogalily Studio - Yoga • Pilates • Tai Chi

04/07/2026

☯️ Tai Chi at Dragon Boat Festival 🐉
Thank you so much to our wonderful dedicated team of Tai Chi practitioners for making a spectacular display for the public and participants of Milton Keynes dragon boat festival at Willen Lake today ❤️
What a day! Love, Lili & David YOGALILY STUDIO

Yogalily Studio - Yoga • Pilates • Tai Chi

03/07/2026

Qigong Taichi Centre at Yogalily Studio

03/07/2026

☯️ 8 Form Tai Chi | Follow Me Mirror Version | 八式太极拳
This slow easy to follow 'follow me' version of the Eight Form Tai Chi is perfect for beginners or those looking for a short daily practice of Tai Chi.

I am your mirror for this peaceful lakeside practice, so we move together in the same direction throughout the practice. 8 Form Yang Style benefits health, vitality and immunity and is a gentle flowing exercise suitable for all ages and abilities.

https://youtu.be/3doKlTgZvqs

8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳This...