The 1:1 Diet with Alison Draper

The 1:1 Diet with Alison Draper I am an Independent 1:1 Diet Consultant. I have lost 5 stone and can help you achieve your goals.

✨ Jac’s Health Transformation ✨“My health was declining, I felt depressed and exhausted. Walking even 10 minutes was pai...
22/09/2026

✨ Jac’s Health Transformation ✨

“My health was declining, I felt depressed and exhausted. Walking even 10 minutes was painful. I had Type 2 Diabetes, Rheumatoid Arthritis and thought life would always be this way.

But on a flight back from Edinburgh, I realised enough was enough. I called my Consultant Charlie and started back on Plan that very evening.

Within a week, I felt better. Within weeks, my pain disappeared, I was sleeping through the night, and to my amazement my Type 2 Diabetes was reversed and my RA went into remission.

Now I’m happier, healthier, and living life to the full. Even walking the dog is a pleasure again. I’ve got my confidence back – and my Levi’s!” – Jac

💬 Ready to change your story too? The 1:1 Diet can help you.

Read Jac's story: https://ow.ly/wi5X50WIfEq



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Sore knees? Achy back? Feeling like carrying extra weight is taking its toll?You're not imagining it. Even losing a rela...
22/09/2026

Sore knees? Achy back? Feeling like carrying extra weight is taking its toll?

You're not imagining it. Even losing a relatively small amount of weight can make everyday life feel easier.

Imagine walking more comfortably, moving with more confidence, and having more energy for the things you enjoy. It all starts with that first step.

If you're ready to feel the difference, send me a message or give me a call. I'd love to help you get started 💛



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Love your cosy carb-loaded dinners but trying to stay on track? With The 1:1 Diet you don’t have to choose between comfo...
21/09/2026

Love your cosy carb-loaded dinners but trying to stay on track? With The 1:1 Diet you don’t have to choose between comfort food and your goals. 💫

Our products are designed to hit those cravings while still fitting perfectly into your personalised plan. Think big flavour, built-in portion control and balanced nutrition, all with me as your Consultant cheering you on. 🙌

Which craving would you love a smarter swap for first - crisps, chocolate or pasta? Tell me in the comments, then get in touch to find your perfect picks.

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

🏁 Picture your week before it begins…Athletes often use visualisation to mentally rehearse what they want to do, so why ...
21/09/2026

🏁 Picture your week before it begins…

Athletes often use visualisation to mentally rehearse what they want to do, so why not borrow the idea for your week?

Picture yourself tomorrow…

💧 Drinking your water
🥤 Having all your products
💪 Sticking with your Plan
😊 Reaching the end of the day feeling proud of yourself

Then picture Tuesday. Wednesday. Thursday…

Instead of starting the week wondering whether you'll manage it, start with a clear picture of yourself doing it.

Then take it one day at a time and turn that picture into reality.

See it. Plan it. Do it. 💛

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Sunday afternoon and finding a quiet moment to think about you?If you're ready for a weight loss plan that's tailored to...
20/09/2026

Sunday afternoon and finding a quiet moment to think about you?

If you're ready for a weight loss plan that's tailored to fit your lifestyle (and actually works), drop me a message.

Send me a message and get started next week – and very soon, you’ll be so glad you did! 💛🌟



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

Slipped up on Saturday night? It happens and it's not the end of the world.But don’t throw in the towel and wait until t...
20/09/2026

Slipped up on Saturday night? It happens and it's not the end of the world.

But don’t throw in the towel and wait until tomorrow to put it right. You can get back on track today. Just grab your next product, drink some water, and keep going. One choice doesn’t undo your progress. How you respond does. 👍



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

When you first start a diet, it’s easy to think: “This is easy! Why didn’t I do this sooner? I can do this!” ✨However, o...
19/09/2026

When you first start a diet, it’s easy to think: “This is easy! Why didn’t I do this sooner? I can do this!” ✨

However, over time, that momentum can fade, and staying on track alone can be challenging.

That’s where The 1:1 Diet comes in 💪 With the right support from me as your Consultant, you can keep moving forward and become your happiest, healthiest self.

Life happens...a night out, a holiday, or just a busy week, and sometimes it feels like progress is lost. I get it. Let's take the guilt away, help you work around it, and keep you on track so you can keep transforming your tomorrow.

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

It's OK to say NO. 💛Someone offers you a biscuit. A slice of cake. A second helping. “Go on, just one won't hurt…”Saying...
19/09/2026

It's OK to say NO. 💛

Someone offers you a biscuit. A slice of cake. A second helping. “Go on, just one won't hurt…”

Saying “No thank you” isn't rude, awkward or ungrateful.

You don't have to eat something simply because someone else wants you to.

If your body doesn't need it and it doesn't fit with the choice you've made for yourself today, you're allowed to say no.

That's not rejecting the person offering it.

That's simply looking after you.

And putting your own self-care first is something you never need to apologise for. 💛



Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

🌶️ Calling all Step 2 dieters! 🌶️Looking for something tasty to put on the menu this weekend?These Hot & Spicy Chicken B...
18/09/2026

🌶️ Calling all Step 2 dieters! 🌶️

Looking for something tasty to put on the menu this weekend?

These Hot & Spicy Chicken Burgers with Stir-Fried Vegetables look just the job! 😋🔥

Plenty of flavour, a bit of a kick and proof that being on Step 2 certainly doesn't mean boring meals.

Give them a try this weekend and let me know what you think.

Who's adding these to the menu? 🙋‍♀️🙋‍♂️

https://www.one2onediet.com/blog/spicy-chicken-burgers-with-stir-fried-vegetables

Alison Draper - Independent 1:1 Diet Consultant
Tel: 07845642818
Message Me: https://m.me/176694429194301

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