Whitespace Studio

Whitespace Studio We offer over 50 classes a week with many different styles: from the most dynamic to calm and restorative. Hope to see you here soon!
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With a friendly atmosphere, top teachers and beautiful, light filled studios, Whitespace is the best place for you to start and practice Yoga, Pilates and Reformer Pilates -helping you to keep in shape, feel good about yourself, relax and feel healthier. And classes for all levels – from absolute beginners to seasoned yogis – helping you to keep in shape, feel good about yourself, relax and feel h

ealthier. We’re open throughout the day, evenings and weekends, so whatever your schedule, Whitespace can work for you. We believe that when you walk into a yoga studio, there should be a heartbeat, a personality and a vibe. So we created a place that feels good to us and we want you to feel good too.

It's easy to look at a posture and think it happened overnight. But most poses are built through lots of small steps.A l...
03/06/2026

It's easy to look at a posture and think it happened overnight. But most poses are built through lots of small steps.

A little more awareness, a little more strength, a little more trust.

One of the things we value at Whitespace is helping students find the version of a pose that feels right for them, while offering options for those who want to explore further.

If there's a posture you've been curious about or working towards, ask your teacher. Our teachers love talking about yoga, sharing ideas and offering little tips that can help you explore a posture in a different way.

These images show Ali exploring different stages and variations of crow pose - a lovely reminder that yoga is a practice of patience, curiosity and progression.

Join Ali during the week on:

✨ Mondays 5.45pm | Empower Your Vinyasa
✨ Thursdays 10.15am | Go With The Flow

https://whitespaceyoga.co.uk/classes-timetable/

Longer days, brighter evenings and a season when life can often feel at its fullest.And yet, there's something important...
01/06/2026

Longer days, brighter evenings and a season when life can often feel at its fullest.

And yet, there's something important about choosing to pause.

This month at Whitespace:

✨ Chakra Awakening Workshop
✨ Gong Bath

Space to slow down, breathe and receive 🤍

https://whitespaceyoga.co.uk/workshop-schedule/

David demonstrating urdhva dhanurasana (aka wheel pose) ✨A posture that's part of the traditional Ashtanga series.For ma...
29/05/2026

David demonstrating urdhva dhanurasana (aka wheel pose) ✨

A posture that's part of the traditional Ashtanga series.

For many people, it's also the kind of image that makes them think:

"Ashtanga isn't for me..."

For over 15 years, David has been sharing Ashtanga at Whitespace, creating a welcoming space where students can develop their practice at their own pace.

Some students are building confidence with the foundations. Others are gradually working towards postures they once thought would never be possible for them.

It's not about achieving one exact pose... it's about developing awareness, strength, breath and trust in your body over time.

Over the years, we've seen so many lovely moments where students come out of class glowing because something finally clicked - a posture they've been patiently working towards, a little more ease in the body, or simply a deeper trust in themselves.

That's the real heart of the practice. Just showing up, breathing and allowing the practice to unfold over time ✨

If you're new to Ashtanga, the 7:00–9:00am Mysore-style class can be wonderful place to begin, with individual guidance and support at your own pace. The 9:00–10:15am Counted Led Class offers the opportunity to experience the traditional sequence practised together as a group.

Ashtanga with David on Sundays ✨

https://whitespaceyoga.co.uk/classes-timetable/

22/05/2026

Lynne, Whitespace student and part of our lovely front desk team, trying reformer for the very first time ✨

At the end of class, we asked how it felt… “challenging… but fun” 🤩 

Honestly, that’s such a perfect description of reformer.

Supportive enough to meet you where you are, but challenging enough to help you feel stronger, more connected and accomplished afterwards.

At Whitespace, reformer isn’t about walking into an intimidating room and already knowing what you’re doing ✨

It’s about supportive teachers, encouraging energy, small class sizes, and helping people feel comfortable enough to begin.

If you’ve been thinking about trying reformer, our Reformer Welcome Bundle includes 3 classes for £55 - the perfect way to begin and explore a few different classes with us 🤍.

https://whitespaceyoga.co.uk/reformer-pilates-in-milton-keynes/

20/05/2026

Join Ingrida & GG for another afternoon of Yoga, Mantra & Live Sound Healing on Saturday 13 June 🧡

Designed to help you reconnect, rebalance and restore, this special workshop blends dynamic Vinyasa Flow, grounding Yin, calming breathwork and sound healing.

Together, we’ll explore the chakra system and how these energetic centres can influence the way we feel physically, mentally and emotionally.

The live music and sound healing created such a special atmosphere at our last workshop ✨

Whether you’re completely new to chakras or already feel connected to the practice, this workshop is designed to feel welcoming, supportive and deeply nourishing.

⏰ 12.30pm–2.30pm
Book via the link below 🤍
https://whitespaceyoga.co.uk/workshop-schedule/
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Brave Breathwork⁠with Liane Herbert 🤍⁠⁠A powerful guided breathwork experience using conscious connected breathing and m...
18/05/2026

Brave Breathwork⁠
with Liane Herbert 🤍⁠
⁠
A powerful guided breathwork experience using conscious connected breathing and music to help quieten the mind, release tension, and reconnect with yourself.⁠
⁠
People often leave feeling lighter, calmer, clearer and deeply relaxed ✨⁠
⁠
Whether you’re feeling stressed, emotionally overwhelmed, or simply curious to explore the power of the breath, you are warmly welcome.⁠
⁠
Book via the app or website:⁠
https://whitespaceyoga.co.uk/workshop-schedule/⁠⁠⁠⁠

First, do the yoga, then do the things 🌿There’s something special about morning yoga... before the emails, before the ru...
14/05/2026

First, do the yoga, then do the things 🌿

There’s something special about morning yoga... before the emails, before the rushing around, before the day fully takes hold ✨

Students often tell us morning yoga helps them feel more grounded, clear-headed and better able to meet the rest of the day.

A chance to wake the body up gently, build energy and arrive into the day feeling more awake and present.

Join the lovely Georgia or GG for an uplifting start to the day 🤍

☀️ Energise & Flow - Wednesdays 7.30am with Georgia
☀️ Sunrise Flow - Fridays 7.30am with GG

Book via the app or link in bio.

https://whitespaceyoga.co.uk/classes-timetable/

Restorative Yoga with Nina 🧡Wednesdays at 8.15pmSome evenings you don’t need more input.You just need a place to soften ...
13/05/2026

Restorative Yoga with Nina 🧡
Wednesdays at 8.15pm

Some evenings you don’t need more input.
You just need a place to soften for a while ✨

This class begins gently, with simple movement and mindfulness to help you arrive and unwind from the day.

From there, we settle into fully supported restorative poses using bolsters, blankets and props, giving the body and nervous system space to truly rest.

A gentle pathway into rest - especially if slowing down doesn’t come easily. Ideal if you’re feeling tired, wired, or in need of a midweek reset.

Book via the app or via our online timetable.
https://whitespaceyoga.co.uk/classes-timetable/

Address

5 St Pauls Court, High St, Stony Stratford
Milton Keynes
MK111LJ

Opening Hours

Monday 9:15am - 9pm
Tuesday 8:45am - 9:15pm
Wednesday 9:15am - 9pm
Thursday 9:15am - 9pm
Friday 9:15am - 7:30pm
Saturday 8:15am - 5pm
Sunday 8:30am - 5pm

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