The Culinary Sage

13/09/2026

11/06/2026

I WONDER IF YOU KNOW

I wonder if you know
the work your body has done today
and every day

how much disease it fought
how many times it could have failed but battled on
how many ways it could have broken but did not

I wonder if you know
the work your body has done today
and every day

and each day it has achieved this amazing feat
without your help
your approval
your acceptance
or your kindness

Each day it has soldiered on
regardless of the constant stream of negativity
pulsing its way from your brain to your cells…

not good enough
not attractive enough
not the right shape

Perhaps it’s time to see your body for what is truly is
a mind-blowingly competent machine
a vessel to get your soul to where it needs to be in this life

to let you live.

I wonder if you know
how much better you and your body would be

as a team.

I wonder.

Donna Ashworth
From ‘I wish I knew’ 📖

Art by (please follow 💛🙏🏻)

24/04/2026

"Like the rich fertile soil containing the seeds and roots of next year's medicine, our bodies and our psyches hold astonishing resources that wait within us. But many of us do not even know they exist until we remember and discover how to access them and cultivate their medicine."

~ Brigit Anna McNeill
Brigit Anna McNeill


Art: Lorna at Fibre Valley Art, “Sow the Seed”
on Instagram

22/04/2026

🌏Earth Day is about coming back to the earth and remembering we’re part of it. Nurturing yourself with herbals and natures remedies can be the most natural place to start.💚
The Culinary Sage is offering 🔹25% OFF all herbals🔹 as well as Herbal & Nutritional Consultations.
Be sure to get your orders in as stock is very limited, less than 3-4 of most products aside Elderberry Elixir!

🫐 Elderberry Immune Elixir
£10.50 or 2/£18.75 (was £14 or 2/ £25)
🔥 Fire Cider / Elderberry Fire Cider
£10.50 (was £14)
🍇Elderberry Immune Boosting Tincture
£11.25 (was £15)
🍄‍🟫Functional Mushroom Products
£12.75-£26.75 (were £17–£35)
🫖Herbal Teas/Tinctures
Tinctures £11.25 (were £15)
Teas £3 or 3/£7.50 (were £4 or 3/£10)
💐Flower Essences
£5.25 (was £7)

+ more!

For full stock and availability:
https://culinarysage.wordpress.com

Feel free to read our (All 5⭐ ) reviews:
https://www.facebook.com/theculinarysage

Robin Triskele NT. Adv., R.D.H.