Lucy Childerley Clinic

Lucy Childerley Clinic Hi I'm Lucy Childerley, nutritionist and hormone specialist. I just love helping clients reach their potential!

Helping Women Feel Calm & Balanced
🌺 Premenopause, Peri & Menopause: Better Weight, Energy, Mood, Sleep, Bloating, Aching.
⭐1:1 Packages
⭐Group Programme-Thrive After 35®
⭐Corporate Programmes
👇See Links for Free Resources & Chat I help women who are struggling with their hormones, to lose stubborn weight, feel re-energised and take back control of their bodies. I also work with men and women w

ho are suffering with gut issues to restore optimum digestion and reclaim their health. See my link tr.ee link here for my packages, latest talks and blogs https://linktr.ee/lucychilderleyclinic

At Lucy Childerley Clinic I pride myself on giving each client an individually tailored service specific to their every need. Since 2002 I am proud to have helped over hundreds of clients achieve their health goals through optimum nutrition and fitness and are ready to help you achieve yours, whatever they may be.

💗 That’s what one of my clients kept saying to me on our call last week. She’s got a very stressful, high-profile job, a...
18/08/2026

💗 That’s what one of my clients kept saying to me on our call last week.

She’s got a very stressful, high-profile job, and like so many women, she’d put herself right to the bottom of her own priority list. By the time she came to see me she was close to breaking point. Weight wasn’t shifting, her bowels were sluggish, her energy was sitting at a 3 out of 10, and her mood was flat.

I see this pattern a lot in clinic. Women doing all the things they feel they “should” be doing, running on empty because everyone else comes first. It’s rarely just one thing.

🔍 Between her intake questionnaire and the hair tissue mineral analysis, the picture became clear: chronic stress was having a huge impact on her body, disrupting her blood sugar balance and her digestive health. Once we could see it clearly, we knew exactly where to start.

📈 Three weeks on: 8lbs down, energy up to an 8 out of 10, bowels moving regularly, and her mood has lifted considerably. She keeps coming back to that phrase.. it’s why I do this work.

If any of this sounds familiar, I’d love to help you.

⏰ There’s one space left in THRIVE AFTER 35®, starting 12th September, or we can work together 1:1. Book a free chat and let’s talk through what would work best for you.

😬In clinic I see 2 sorts of clients when it comes to fitness, those who, in an attempt to lose weight, end up over-exerc...
18/08/2026

😬In clinic I see 2 sorts of clients when it comes to fitness, those who, in an attempt to lose weight, end up over-exercising and then those who don't move enough- either option is not ideal at any stage, but especially during peri and menopause.

🥵Over-exercising can increase stress hormones, infections, injuries, fatigue and lead to burnout and poor recovery. Under-exercising, and especially, sitting for a long time, is a major modern day health concern.

😀We can make it less damaging to our health and hormones by increasing our NEAT (Non Exercise Activity Thermogenesis) activity. This starts with sitting less and standing/moving more.

👌In clinic, you will learn how to train with your cycle (if you still have one), how to work out smarter and how to fuel to get the best results in the shortest time!

📲If you are struggling with weight loss, energy, mood, sleepless nights, unsure of where to start with your exercise, I'd love to help you- book a call with the link above.

Check out my RESULTS IN 20 for short, smart workouts that will help you lose weight, get strong and feel your best- Download here- https://subscribepage.io/Resultsin20.

We spend a whole week on exercise in Thrive After 35- book your Sept place here-https://l.bttr.to/JEDSU

⚖️ Busy women often push through fatigue, brain fog, mood swings, and stress, ignoring the early signs their hormones ar...
18/08/2026

⚖️ Busy women often push through fatigue, brain fog, mood swings, and stress, ignoring the early signs their hormones are out of balance. But guessing what’s going on with your body wastes time and energy and can leave you stuck on the same cycle.

👉 My FREE Hormone Symptom Checker Quiz helps you cut through the noise and pinpoint which hormones might be driving your symptoms- whether it’s cortisol, thyroid, oestrogen, progesterone, insulin, or testosterone.

It’s designed for women who want clear, practical insight so they can take action and support their body naturally, without trial and error.

🙋‍♀️ This quiz could help if you’re experiencing:
💤 Constant exhaustion
😠 Mood swings or irritability
🍫 Relentless sugar cravings
😰 Increased stress or anxiety

Understanding what’s out of balance allows you to focus your efforts where they matter most, so you can maintain energy, mental clarity and performance at work, while supporting your long-term health.

🩷 Take the quiz here: https://smpl.is/ai9ik

👇 Comment below if this sounds familiar and let’s help you start making sense of your symptoms.

17/08/2026

😃 How was your week?

🌒 Was the eclipse better where you were?

🎧 Are you an OG clubber like me and so many of my friends 💗. When you know, you know 😉

Fraz MarketingSouthwood Social Hub AI Cyclops Workshops MK Weekender

17/08/2026

💪🏼 Results in 20 is for busy women who want to:
• Feel stronger and leaner
• Have more energy
• Sleep better
• Feel confident in their body again

Without long workouts.
Without burnout.
Without stressing their hormones.

🕰️ Just 20 minutes.
Smart strength, cardio and recovery.
Designed to work with your body, not against it.

After decades of working with women, this is the plan I believe in the most.

You now have the option to buy PROGRESSION sessions (only £17), every 6 weeks. These build on what you have done and:

💪🏼 Keep your body adapting & progressing
💪🏼 Keep your mind interested.

Let me help you start your journey today- click here - http://smpl.is/ai48f

Enjoy. L x

🍌 Busy mornings don’t have to mean skipping breakfast… yet so many women I see in clinic put everyone else first, leavin...
17/08/2026

🍌 Busy mornings don’t have to mean skipping breakfast… yet so many women I see in clinic put everyone else first, leaving themselves with just a coffee, a banana, or nothing at all, unknowingly setting themselves up for a day of low energy, mood swings and stress.

While convenient, these choices can trigger the blood sugar rollercoaster, increasing anxiety, lowering energy and mood and even contributing to weight gain over time.

That’s why I love my 2-minute hormone-balancing banana bread.

✅ Ready in just 2 minutes - perfect for busy mornings
✅ Helps stabilise blood sugar, mood, and energy
✅ Supports mental clarity and focus, so you can perform at your best
✅ Can be made ahead if you want to fast in the morning - grab it to take to work for later

Serve with a clean yoghurt for an extra boost, or enjoy on its own.

📱 If you’re struggling with mid morning dips in mood, not feeling as sharp as you’d like, having afternoon crashes, this recipe can really help. Download for FREE here: https://smpl.is/ah7fx

😩Struggling with sleep in your 40s? You're not alone, during perimenopause, changing hormone levels can make deep, resto...
17/08/2026

😩Struggling with sleep in your 40s? You're not alone, during perimenopause, changing hormone levels can make deep, restorative sleep feel out of reach.

🫠I've helped hundreds of women to restore their sleep. Poor sleep is a sign our body needs nourishment, rhythm, and regulation.

Here's how to gently support hormone balance and reclaim your rest:

🌿 Balance blood sugar: Protein with every meal-especially breakfast-helps stabilise insulin and calm night-time cortisol.
🌿 Support progesterone: This calming hormone dips in your 40s- nourish it with vitamin B6, zinc, and stress-reducing rituals.
🌿 Minimise blue light: Screens block melatonin-try amber glasses or switch off 60 mins before bed.
🌿 Magnesium: Can ease anxiety, support cortisol balance, and help you drift off more easily.
🌿 Create a sleep sanctuary: Cool, dark, quiet and sacred. Your nervous system will thank you.

✨ Inside Thrive After 35 and with my 1:1 clients, we go deeper into why perimenopause impacts sleep. I teach them how to restore their natural rhythm with food, lifestyle, and targeted supplement support.

😀We don’t need to (and shouldn't)push through exhaustion. We can sleep, restore, and thrive because our happiness, motivation and energy lives in a well-rested body.

👇Do you struggle to sleep? Comment below.

16/08/2026

💗 What can I say other than I’m SO grateful to have these girls. There for the good times ( gosh so many wonderful, hilarious memories), but also there in the hard times (offering such reassurance and comfort).

💗 Love you all .rix.9 Michelle 💗

Address

Milton Keynes
BEDFORDSHIRE

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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