Lucy Childerley Clinic

Lucy Childerley Clinic Hi I'm Lucy Childerley, nutritionist and hormone specialist. I just love helping clients reach their potential!

Helping Women Feel Calm & Balanced
🌺 Premenopause, Peri & Menopause: Better Weight, Energy, Mood, Sleep, Bloating, Aching.
⭐1:1 Packages
⭐Group Programme-Thrive After 35®
⭐Corporate Programmes
👇See Links for Free Resources & Chat I help women who are struggling with their hormones, to lose stubborn weight, feel re-energised and take back control of their bodies. I also work with men and women w

ho are suffering with gut issues to restore optimum digestion and reclaim their health. See my link tr.ee link here for my packages, latest talks and blogs https://linktr.ee/lucychilderleyclinic

At Lucy Childerley Clinic I pride myself on giving each client an individually tailored service specific to their every need. Since 2002 I am proud to have helped over hundreds of clients achieve their health goals through optimum nutrition and fitness and are ready to help you achieve yours, whatever they may be.

24/08/2026

💗 I hope you love the new website.

🙋🏻‍♀️ Have you done the Free Hormone Symptom Checker Quiz yet? Use the link in bio to get answers in minutes!

💪🏼 Results in 20 is for busy women who want to:• Feel stronger and leaner• Have more energy• Sleep better• Feel confiden...
24/08/2026

💪🏼 Results in 20 is for busy women who want to:
• Feel stronger and leaner
• Have more energy
• Sleep better
• Feel confident in their body again

Without long workouts.
Without burnout.
Without stressing their hormones.

🕰️ Just 20 minutes.
Smart strength, cardio and recovery.
Designed to work with your body, not against it.

After decades of working with women, this is the plan I believe in the most.

You now have the option to buy PROGRESSION sessions (only £17), every 6 weeks. These build on what you have done and:

💪🏼 Keep your body adapting & progressing
💪🏼 Keep your mind interested.

Let me help you start your journey today- click here -https://subscribepage.io/Resultsin20

Enjoy. L x

🍌 Busy mornings don’t have to mean skipping breakfast… yet so many women I see in clinic put everyone else first, leavin...
24/08/2026

🍌 Busy mornings don’t have to mean skipping breakfast… yet so many women I see in clinic put everyone else first, leaving themselves with just a coffee, a banana, or nothing at all, unknowingly setting themselves up for a day of low energy, mood swings and stress.

While convenient, these choices can trigger the blood sugar rollercoaster, increasing anxiety, lowering energy and mood and even contributing to weight gain over time.

That’s why I love my 2-minute hormone-balancing banana bread.

✅ Ready in just 2 minutes - perfect for busy mornings
✅ Helps stabilise blood sugar, mood, and energy
✅ Supports mental clarity and focus, so you can perform at your best
✅ Can be made ahead if you want to fast in the morning - grab it to take to work for later

Serve with a clean yoghurt for an extra boost, or enjoy on its own.

📱 If you’re struggling with mid morning dips in mood, not feeling as sharp as you’d like, having afternoon crashes, this recipe can really help. Download for FREE here: https://smpl.is/ah7fx

😩Aching joints and muscle fatigue aren’t just signs of ageing, they’re signs our body is asking for help.In Clinic, we d...
24/08/2026

😩Aching joints and muscle fatigue aren’t just signs of ageing, they’re signs our body is asking for help.

In Clinic, we dive beneath the surface because pain, stiffness, and fatigue are often linked to inflammation, hormone shifts, and nutrient depletion, especially during perimenopause and beyond.

Here’s how to gently support your body:

🌿 Eat anti-inflammatory foods: Omega-3s from oily fish, flaxseeds, and walnuts help calm joint inflammation.
🌿 Support oestrogen naturally: Cruciferous veggies (like broccoli and kale) and flaxseeds aid healthy hormone metabolism.
🌿 Boost magnesium: This mineral supports muscle function, eases cramps, and helps with recovery.
🌿 Stay moving, gently: Regular low-impact movement (like walking, yoga, or Pilates) boosts circulation and lubricates joints. DM me for info on my Pilates classes.
🌿 Prioritise protein: Especially as oestrogen declines, protein is vital for muscle repair and strength.

🚶‍♀️Our body is designed to move, we just need to give it the right fuel, rhythm, and support. We don’t need to push harder, we just need to nourish smarter.

👇Comment below if you struggle with joint pain. You are not alone. Most peri women I see come to me with this issue.

21/08/2026

🙋🏻‍♀️ If this is what you’re needing now, don’t delay. Only 1 place left.

📱 Call, message or email me to chat it through or just book yourself on with the links in the links.

🫶🏻 Order today. Start Living tomorrow...🫤 Feeling like your 40s have turned your body and mind upside down? 🤯Anxiety, mo...
21/08/2026

🫶🏻 Order today. Start Living tomorrow...

🫤 Feeling like your 40s have turned your body and mind upside down?

🤯Anxiety, mood swings, exhaustion, sleepless nights, and stubborn weight gain creeping in? You’re not alone and it’s NOT just “getting older.”

😏If your work, home life, and confidence are starting to suffer, and you’re overwhelmed by all the confusing advice out there…I understand, and I’m here to help.

📕Your Perimenopause Survival Guide is your essential guide to navigating perimenopause with ease, clarity, and real results.

📖 Inside you’ll find:
✔️ Evidence-based, practical tips to help you lose weight and feel re-energised
✔️ A simple Daily Symptom Tracker (just 10 minutes a day!) to tune into your body
✔️ 21 proven actions that I use with clients to reclaim control and calm
✔️ A Daily Wellbeing Tracker so you can see your progress and stay motivated
✔️ Dedicated pages to record your meds, symptoms, and personal goals- all in one beautiful, empowering space

🧰This is your toolkit designed to support you through the ups and downs and help you feel like yourself again.

🙋‍♀️Ready to take back control of your body and mind?

🔗 Available from Amazon-https://www.amazon.co.uk/Perimenopause-Survival-Guide-Step-Step/dp/B0CV4KMMCZ

Buy today. Start living tomorrow

21/08/2026

😃 Did you know I offer a range of FREE resources to help you balance your hormones and reclaim your health? Here is a summary of all of them...

- Hormone Symptom Checker.
- Ebook- Rebalance Your Hormones, Reclaim your Life.
- VIP newsletter- monthly newsletters on all things hormonal, featuring guest experts, early notice of all offers and early bird codes for Thrive After 35!
- A huge library of blogs.
- 15 mins free chat to discuss your issues and find a way forward.
- Summer & Christmas survival guides
- My 2 min delicious banana bread recipe
- Essential foods to eat to help perimenopause symptoms.

🤩 They all give you evidence based, up-to-date advice that cuts through the misinformation – to get you where you want to be as quickly as possible.

🫠It’s time to stop struggling and put YOURSELF first- everyone will thank you for it – trust me😉.

🤩 Download all Free resources from the links on this page or my website.

🩷 Start your hormone balancing journey right here. I have some lovely messages about this FREE eBook! 🩷 Packed with 10 p...
21/08/2026

🩷 Start your hormone balancing journey right here. I have some lovely messages about this FREE eBook!

🩷 Packed with 10 pages of evidence based advice and information and 5 actionable tips to get you started on your journey towards hormonal harmony-at any age. This book gives you the fundamental basics to help you start feeling like you again.

🍽️ The 5 min breakfast, 7 min lunch and under 30 min dinner recipes are so easy, tasty-the whole family will enjoy them!

🩷 If you are struggling, I’d love to share some tried and tested tips that we work on in clinic, with women who used to feel just like you and now love their body again.

Download your guide here- https://smpl.is/ajofq

🤗 And if you need more support, DM me to find out about it working together either 1:1 or in our amazing group programme.

Enjoy!

L xx

20/08/2026

🙋🏻‍♀️ If you want to get complete clarity on what foods are best for women over 35, but also what foods work best for YOUR body, Thrive After 35 is for you.

🥗 Over the 8 weeks I will guide you through your food diary, so each week we hone it a little more, until it becomes a way of life. Simple meals that help your body feel its best, that taste delicious.. and that the whole family can enjoy.

📱 Sept is now sold out. Keep your eyes peeled for the Jan waitiist. Coming soon

😒Sadly this is not the first time I have seen clients be told they just need to try to adjust to this new (post covid) w...
20/08/2026

😒Sadly this is not the first time I have seen clients be told they just need to try to adjust to this new (post covid) way of life.

💡If this is you, then this feedback and summary of the work this client and I did, will give you hope.

"I started working with Lucy 6 months ago when I was at a real low.
I have suffered with Long Covid since 2020 and resulting in losing my voice, issues with histamine, sore joints, headaches, ear pain, tinnitus, no energy, poor sleep and hardly being able to function.

Lucy has worked her magic helping me regain my life. After blood tests and hair analysis Lucy put together a plan involving dietary changes and mineral and vitamins based on the hair analysis findings.

The plan was easy to follow and she supported me with regular zoom calls and she was always available to message should I have a query.

Well 6 month on I have my life back. My sleep has improved, my headaches and joint aches are gone. I can walk my dog every day and even play a game of padel and do some weights!

I can't thank Lucy enough, GP's had told me there was nothing I could do and just to pace myself, but with Lucy's help and investigating I feel like myself again.
Thank you so much Lucy I am so grateful for all your help and guidance."

📲If you are struggling with long covid, there may well be another way. Please book a call and lets see what we can do- https://smpl.is/aijp8





Address

Milton Keynes
BEDFORDSHIRE

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

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