Dr Philip Wheeler DMAc, Lic.Ac.TCM

Dr Philip Wheeler DMAc, Lic.Ac.TCM Philip Wheeler is a leader in Medical Acupuncture, Functional Medicine & Human Nutritional, Chinese Medicine, and Human Health & Performance.

👉 Free Quiz, Guides & Bookings — link below
Live to 100+ sharp, strong & happy 🧠
Brain Health • Chronic Illness • Longevity
Bloods • Nutrition • East + West Medicine
BJJ + Gym 🥋 He runs one of the UK’s most successful clinics, consults, lectures, and is currently writing his first book.

11/08/2026

I Love Teaching

There’s only 1 of me,

So to help the amount of people I intend to help in my lifetime,

I need to share my knowledge with many people!

This was from our MSK Acupuncture day.

10/08/2026

……..🤷🏻‍♂️

2 seconds from my 14 hour work day

Drop your 6 month goals and targets below 👇🏼
05/08/2026

Drop your 6 month goals and targets below 👇🏼

04/08/2026

Thoughts?

Nanjing General Hospital

Acupuncture Ward.

03/08/2026

This WILL anger people.

But I’m only being truthful.

Just because something is normal...

It does not mean it’s correct.

My list is in the comments 👇

Add yours below.

£1.5m+ per year on health optimisation.Still diagnosed with an autoimmune disease.So at what point do we admit this isn’...
03/08/2026

£1.5m+ per year on health optimisation.

Still diagnosed with an autoimmune disease.

So at what point do we admit this isn’t health...

It’s fear with better branding.

Bryan Johnson has

❌ No fun.
❌ No food freedom.
❌ No walks in the sun.
❌ No spontaneous meals.
❌ No normal social life.
❌ No room for real connection.
❌ No flexibility.
❌ No joy.
❌ No actual living.

Is this really health?

Or is it control dressed up as optimisation?

Because I’m not anti-science.
I’m not anti-data.
I’m not anti-supplements.

✅ I do blood tests.
✅ I track what matters.
✅ I train hard.
✅ I supplement what I need.
✅ I eat real food.
✅ I go outside.
✅ I walk in the sun.
✅ I have friends.
✅ I have community.
✅ I laugh.
✅ I live.

That’s the difference.

Bio-hacking tries to control everything.

Bio-harmonising works with the body, nature and real life.

Because health should give you more life.

Not a smaller one.

So be honest...

Which one are you choosing?

Comment below:

HACKING

or

HARMONISING

And if this made you think, share it with someone who needs to hear it.

02/08/2026

Waste of money!

👉 Use this link for a special discount at
https://www.healf.com/PWTHERAPY10

🤷🏻‍♂️ How and when do you take your creatine?
Comment below 👇

Useful info

✅ Creatine + Electrolytes
Always take both. Creatine needs hydration to work. Without enough you will get headaches and other unpleasant symptoms.

⚠️ Creatine + Coffee
Research is mixed when taken together. It’s more to do with the temperature and length of time exposed to the high heat. If you want to be ultra-cautious, separate them.

✅ Coffee + Electrolytes
Moderate coffee is ok, but more than 2 per day and electrolytes and possibly an extra magnesium supplement is suggested.

⚠️ Caffeine depletes magnesium and other electrolytes. The more you coffee you drink the more electrolytes you need!

⛔️ Creatine forces intracellular hydration, therefore will ‘dehydrate’ you if you do not hydrate enough. I suggest electrolytes daily if taking creatine.

⏱️ Timing that actually works

💪 Creatine: +5 g daily (any time) for muscle performance. 25g has shown significant increases in neurological conditions and performance.

☕️ If you want to minimise any chance of interaction leave 2–3 hours between your caffeine and creatine.

🔥 Creatine in hot coffee? Drink soon after mixing; don’t let it sit for hours.

🧪 Why (for the geeeks…like me!)
• Creatine uptake uses a Na⁺/Cl⁻ transporter.
• Moderate coffee hydrates similarly to water.
• Mixed evidence on creatine+caffeine co-ingestion for performance; no consistent harm to creatine uptake.
• “All-in-one” stacks haven’t shown clear additive benefits in sprint-type efforts.’

01/08/2026

🥋🇨🇳 Still feels unreal.

I had tea with Shaolin Monks in China.

And received treatment from Shaolin Doctor Monks.

Would you ever travel somewhere purely to learn, train and experience something completely different?

This was honestly one of the most surreal experiences of my life.

I’ve travelled a lot through work, training, teaching and learning, but China was different.

The discipline.
The tradition.
The medicine.
The martial arts.
The respect for knowledge.

It was incredible.

This wasn’t just a holiday or a random trip.

It was one of those experiences that changes how you see training, health, healing and life.

And I already know I need to go back.

But next time, I don’t want to go alone.

I want to bring my students from the UK to Nanjing University so they can experience it too.

If I organised a trip like this, would you want the details?

Comment “China” if this is something you’d genuinely be interested in.

Or tag someone who would absolutely love this.

31/07/2026

Lunch break…..

Do you take yours?

Let me know 👇🏼

Help!1 more follower to reach 100 🤣😝Not millions. But it’s been less than 1 month on TikTok and as a 40+ it’s tricky 🤣🤣🤣
31/07/2026

Help!

1 more follower to reach 100 🤣😝

Not millions. But it’s been less than 1 month on TikTok and as a 40+ it’s tricky 🤣🤣🤣

Address

13 Canon Harnett Court, Wolverton Mill
Milton Keynes
MK125NF

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