Menopause The hormone fairy

Menopause The hormone fairy Qualified & Certified Menopause Therapist, Homeopath, Nutrition & Hypnotherapist. DUTCH Test Expert Feel free to comment and share your tips.

Welcome to The Hormone Fairy page, sharing natural health and lifestyle tips, nutrition and a few funnies to help you through the perimenopause and menopause. You can find a natural solution to your symptoms to balance your hormones without the need for HRT. If you'd prefer to join our "Private Closed Facebook group" send us a message. Or visit our website for your free ebook. www.thehormonefairy.co.uk

21/08/2026

Shout out to all the women in the 40s and 50s - how is your sleep?

Comment SLEEP for access to the free Hub & Get Back To You Bootcamp where today we’ve focused on sleep.

Sleep changes are often hormonal, whether it’s night sweats, waking for a wee, overthinking or anxiety it all plays a part.

Come and join us inside the HUB and let me help you get back to you

Make sure to follow

20/08/2026

Be honest…
you’re waking up at 2–4am and your brain just switches on… right?

This is one of the most common things I see in midlife.

And it’s usually a combination of two things:

➡️ Cortisol rising too early
(your stress hormone waking you up)

➡️ Progesterone dropping
(your calming, sleep-support hormone)

So what happens?

• your sleep becomes lighter
• you wake more easily
• your mind starts racing
• and you feel exhausted the next day

This is why so many women say:
“I’m tired… but wired”

And it’s also why guessing doesn’t work.

When I run DUTCH tests with clients, we can actually SEE what your cortisol pattern looks like across the day and how progesterone is sitting alongside it 👀

Putting in simple daily rituals can help to improve your cortisol levels and sleep.

If you want to understand your body properly as us about the DUTCH test …

Comment SLEEP and come join the Midlife Reset to Get Back To You and I’ll message you ❤️
Follow for real menopause support 💖

19/08/2026

Ready to GET BACK TO YOU in midlife, something has to change. 💗

Because feeling better isn’t about one quick fix. It’s about the small things you do consistently that become your new habits.

If you’re taking medication such as HRT or GLP-1s, they can be valuable tools for some women, but lifestyle habits still matter.

And if you’ve chosen not to take medication, there is SO much you can do to naturally support yourself through menopause and midlife.

Over the next 14 days we’re going to focus on simple changes to help support:

✨ Your hormones
✨ Your mood & mindset
✨ Better sleep
✨ More energy
✨ Healthy weight loss
✨ Feeling stronger and more in control
✨ And most importantly… feeling like YOU again

You don’t need to change everything overnight.

You just need to start. 💗

DAY 1 of the FREE Get Back To You Bootcamp starts now.

Come and join us FREE inside the Midlife & Menopause Hub.

Comment BOOTCAMP and I’ll tell you how to join. 👇

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MK125

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Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

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