Menopause The hormone fairy

27/08/2026

If you’re feeling anxious, overwhelmed or like your brain just won’t switch off, try this with me.

First, rate how you feel right now from 0 to 10.

Now tap gently on the side of your hand and repeat:

Even though I feel overwhelmed right now, I acknowledge how I’m feeling.

Even though there’s so much going around in my head, I’m giving myself permission to pause.

Even though I can’t solve everything in this moment, I can help my body feel a little safer and calmer.

Now tap through the points.

Eyebrow:
All this anxiety.

Side of the eye:
All this pressure.

Under the eye:
My mind feels so busy.

Under the nose:
I feel like I have too much to deal with.

Chin:
I’m carrying a lot right now.

Collarbone:
But I don’t have to fix everything this second.

Under the arm:
I’m allowed to slow down.

Top of the head:
I’m giving myself permission to breathe.

Take a slow breath in…

And breathe out.

Now check in again.

What number are you now?

If you want more simple tools like this, comment HUB and I’ll send you the details for my free Midlife & Menopause community.

And if you’d like to work with me 1:1 for personalised support, message me through the link on my page.

23/08/2026

🧠 Brain fog. Anxiety. Feeling stressed over absolutely everything.*

If midlife has left you thinking… **“What has happened to me?”**

You are definitely not the only one.

Maybe you walk into a room and forget why you’re there.

You lose your words halfway through a sentence.

You feel constantly tense, overwhelmed or on edge.

You’re exhausted… but your brain still won’t switch off.

And sometimes you don’t even recognise the calm, confident woman you used to be.

That’s exactly why I’ve created my new **FREE Midlife & Menopause Hub on Skool**.

Inside, I’m bringing together practical support for the things women are actually struggling with in midlife including:

🧠 Brain fog
😰 Anxiety & stress
😴 Sleep
🍫 Sugar cravings
⚖️ Midlife weight
💧 Hydration
💪 Movement
🌸 Menopause symptoms
❤️ Confidence, motivation and feeling like YOU again

We’re also working through my **FREE 14-Day Get Back To You Bootcamp**, with one tiny habit each day.

No extreme diets. No trying to completely overhaul your life overnight.

Just simple tools, education, support and a community of women going through the same stage of life.

And there’s already a **Menopause Library** inside with extra guides and eBooks, including support for brain fog.

If you’ve been feeling foggy, frazzled, anxious or simply not yourself, come and join us.

👇 Comment HUB below and I’ll send you the details. https://www.skool.com/midlife-menopause-hub-7646/about

It’s completely free and you can start the Bootcamp from Day 1. ❤️

Your free hub for midlife & menopause support, practical solutions and community to help you feel like YOU again.

21/08/2026

Shout out to all the women in the 40s and 50s - how is your sleep?

Comment SLEEP for access to the free Hub & Get Back To You Bootcamp where today we’ve focused on sleep.

Sleep changes are often hormonal, whether it’s night sweats, waking for a wee, overthinking or anxiety it all plays a part.

Come and join us inside the HUB and let me help you get back to you

Make sure to follow

20/08/2026

Be honest…
you’re waking up at 2–4am and your brain just switches on… right?

This is one of the most common things I see in midlife.

And it’s usually a combination of two things:

➡️ Cortisol rising too early
(your stress hormone waking you up)

➡️ Progesterone dropping
(your calming, sleep-support hormone)

So what happens?

• your sleep becomes lighter
• you wake more easily
• your mind starts racing
• and you feel exhausted the next day

This is why so many women say:
“I’m tired… but wired”

And it’s also why guessing doesn’t work.

When I run DUTCH tests with clients, we can actually SEE what your cortisol pattern looks like across the day and how progesterone is sitting alongside it 👀

Putting in simple daily rituals can help to improve your cortisol levels and sleep.

If you want to understand your body properly as us about the DUTCH test …

Comment SLEEP and come join the Midlife Reset to Get Back To You and I’ll message you ❤️
Follow for real menopause support 💖