AlphaFit

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A fitness company designed to fulfil your Fitness and Health goals. At AlphaFit we take pride in our work and the results we achieve with our clients!

We are a fitness company designed to fulfil your Fitness and Health goals. At AlphaFit we take pride in our work and the results that we achieve with all of our clients, ranging from sports specific training, weight loss and body composition.
We thrive ourselves on having the in depth knowledge and understanding of how the body works, how it should move, what we should fuel it with and the best way to train it.

If you are looking to fulfil your potential we will supply you with support, care and attention to achieve your targets and goals.

15/10/2026

❤️ MORE THAN A GYM ❤️

Built on community. Driven by people. United by a purpose.

We train together. We grow together. We show up for each other.

This is AlphaFit. This is our community.

13/10/2026

🟠🟣 RAD TIN SLINGERS 🟣🟠

An amazing effort by all our members this week as we took part in the RAD TIN SLINGERS event

A great pair’s workout that brought the community together with Burpee’s and barbell!

The HQ is looking forward to the next one 🔥

09/10/2026

💥 🟣 ALPHAFIT SAMPLE WEEK 🟣 💥

Here is a great insight into what you can expect from a few sessions that we have here at the HQ!

One Gym.
Multiple ways to train.
🔥

27/09/2026

💪 ALPHA BUILD — BACK TO OUR ROOTS.

This is where AlphaFit started.
Strength. Conditioning. Movement. Performance.

Our Alpha Build sessions bring traditional strength training together with a Strength & Conditioning approach, giving you the tools to become stronger, fitter and more capable.

🏋️ Learn and develop the fundamental lifts
💪 Build real strength and muscle
⚡ Improve power, conditioning & work capacity
🎯 Develop better movement and lifting technique
🔥 Train with purpose and progressive programming

Whether you’re completely new to lifting or looking to take your strength to the next level, Alpha Build gives you the foundations to build from.

No unnecessary fluff. Just good training, great coaching and a programme designed to make you better.

THIS IS ALPHAFIT. THIS IS ALPHA BUILD.

Ready to build? 👊

📲 Drop us a message to find out more
🌐 Visit: alphafitcambridge.com

25/09/2026

🏋️‍♂️ WANT TO GET STRONGER & IMPROVE YOUR LIFTS?

Our AlphaFit Barbell Weightlifting Club is built to help you improve your technique, build strength and take your Olympic lifts to the next level.

Whether you’re new to weightlifting or looking to chase bigger numbers — come train with us.

📈 Better technique. More strength. Bigger lifts.

Ready to level up? Join the Barbell Weightlifting Club at AlphaFit.

16/09/2026

🏋🏼‍♀️ THE ALPHAFIT BARBELL WEIGHTLIFTING CLUB 🏋🏼‍♀️
Nothing beats a Friday Night Lights feel 🔥

This club is all about going back to the basics and mastering the barbell.

The class focuses exclusively on traditional weightlifting movements, developing technique, strength, power and efficiency through structured, phased programming.
Across each phase, we use carefully selected variations of the key olympics lifts to build specific skills, address weaknesses and progressively develop your overall performance.

Whether you’re new to weightlifting or an experienced lifter, the club provides a focused environment to improve your movement quality, build confidence under the bar and become a stronger, more technically proficient

Every Tuesday 6am / 7am and 9:30am and every Friday 6-8pm it’s time to got the best bar in town 💥

14/09/2026

🔥 THE 3-3-3 HYROX GIVEAWAY! 🔥

We’re kicking off our new HYROX journey with a HUGE giveaway… 👀

🎁 3 MEMBERSHIPS
📆 3 MONTHS
🏋️ 3 SESSIONS A WEEK

That’s 3 months of HYROX training completely FREE! 🚀

Whether you’re training for your first HYROX, chasing a PB, or want to take your fitness to the next level — this is your chance to get involved.

💥 HOW TO ENTER:
❤️ Like this post
📲 Share this post
👊 Tag your friends in the comments

The more friends you tag, the more people you bring into the HYROX madness! 🔥

Our HYROX Engine + HYROX Build sessions are designed to build the engine, strength and movement quality you need to become the best athlete you can be.

3. 3. 3.
3 winners. 3 months. 3 sessions a week.

08/09/2026

⚡️ FRIDAY NIGHT LIGHTS — WEIGHTLIFTING EDITION ⚡️

Every Friday night from 6:00–8:00pm, we’ll be running our new Friday Night Lights Weightlifting Session with Tiago.

From September 18th every Friday, 6–8pm, I’ll be running a dedicated weightlifting session at the HQ.

2 hours of proper weightlifting training to work on your sn**ch and clean & jerk without having to worry about the rest of the workout.

We’ll work on technique, positions, speed, strength and, of course, putting some weight on the bar. There’ll also be plenty of variations and targeted exercises to work on individual weaknesses and help you build a more complete lift.

Whether you’re brand new to the lifts or already comfortable with them, this is a chance to spend more time under the bar and actually train like a weightlifter.

Tiago is a British Weightlifting qualified coach, I’ve competed at British level and I’m a 2x Portuguese Champion. I also coach athletes competing at English Championships level, including National Youth Champions.

So if you want to sharpen up your lifts, hit some PBs and become a better CrossFitter, reach out for more information

BIG FRIDAY. 6–8pm. See you there. 🏋️

05/09/2026

ONE GYM. FIVE WAYS TO TRAIN. 🐺🔥

At AlphaFit, we don’t believe in putting you in a box. Your training should evolve, challenge you and give you the tools to become fitter, stronger and more capable.

That’s why our new timetable gives you 5 different ways to train:

🏗️ ALPHA BUILD
Traditional strength & conditioning with an AlphaFit twist. Build muscle, develop strength and improve the way you move — without sacrificing fitness.

💥 CROSSFIT
Constantly varied, functional training combining strength, gymnastics, conditioning and Olympic lifting. Every session is different. Every session makes you better.

🏋️‍♂️ BARBELL WEIGHTLIFTING CLUB
Back to basics. Just you and the barbell. Olympic lifting, technical variations and phased programming designed to develop strength, power and efficiency.

🔥 HYROX ENGINE
Build the engine. Improve your aerobic fitness, work capacity and endurance through running, erg work and HYROX-specific conditioning.

💪🏼 HYROX BUILD
Strength meets conditioning. Develop the power, muscular endurance and movement efficiency you need to perform at your best in HYROX — and beyond.

Different sessions. Different goals. One community.

Whether you want to build muscle, get stronger, improve your engine, smash HYROX or become an all-round better athlete — there’s a place for you at AlphaFit.

THIS IS MORE THAN A GYM.
THIS IS YOUR TRAINING ENVIRONMENT.

01/09/2026

💥ALPHAFIT x CROSSFIT BETA x HYROX Timetable 💥

ONE GYM.
FIVE WAYS TO GET BETTER. 🔥

The new AlphaFit timetable is here — and it’s time to level up.

💪🏼 ALPHA BUILD — Build strength. Build muscle.
🔥 CROSSFIT — Train hard. Move well. Get fitter.
🏃🏻 HYROX ENGINE — Build the engine.
⚡️ HYROX BUILD — Strength meets endurance.
🏋🏼‍♀️ BARBELL WEIGHTLIFTING CLUB — Big lifts.

More variety. More stimulus. More opportunity to become fitter, stronger and more capable.

Address

Milton

Website

http://www.alphafitcambridge.com/

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