Tsuki Reiki

26/06/2026

25/06/2026

✨ First client done! ✨

An early start this morning to make the most of the cooler hours before the heat of the day arrived.

As the sun moves around the house, my therapy room naturally warms up, so during hot weather I adjust my schedule to ensure treatments remain comfortable, safe, and effective for everyone. 💆‍♀️🌿

Massage and bodywork can be physically demanding for both practitioner and client, and excessive heat isn’t ideal when you’re trying to relax, restore, and receive the full benefits of a treatment.

I’m grateful for these peaceful early morning sessions and for the trust my clients place in me. 💚

Stay cool, stay hydrated, and be gentle with yourself in this heat.

✨ Tsuki Reiki Holistic & Wellbeing ✨

SelfCare HealingSpace MindBodySoul SummerWellbeing HolisticHealth Mirfield WestYorkshire

24/06/2026

☀️ Surviving the Heatwave Naturally 🌿

When temperatures rise, our bodies work harder to stay balanced. Heat can leave us feeling sluggish, irritable, dehydrated, and exhausted. Here are some gentle ways to support yourself naturally during the heatwave.

🌱 Cooling Clinical Aromatherapy
Try adding a few drops of peppermint hydrosol or a cooling blend of peppermint and lavender (properly diluted) to a cool compress for the back of the neck, wrists, or feet. Hydrosols can also be kept in the fridge for a refreshing facial mist.

💧 Stay Hydrated
Sip water regularly throughout the day. Add slices of cucumber, mint, or citrus for a refreshing boost. Herbal teas such as peppermint can also be enjoyed cooled.

🦶 Cool Your Feet
A cool foot bath with a handful of Epsom salts and a few drops of lavender essential oil diluted in a carrier can help soothe tired, hot feet and encourage relaxation.

🧘 Slow Down
This is not the time to push through. Gentle stretching, Qi Gong, meditation, and mindful breathing can help regulate your nervous system and conserve energy.

🌿 Create a Cool Sanctuary
Close curtains during the hottest part of the day, open windows in the early morning and evening, and keep your bedroom as cool and uncluttered as possible.

🥗 Eat Light
Choose water-rich foods such as cucumber, melon, berries, salads, and fresh vegetables. Heavy meals can increase the body’s internal heat.

🌙 Support Restful Sleep
A cool shower before bed, a lavender pillow mist, and keeping electronic devices to a minimum can help improve sleep on warm nights.

⚠️ Essential oils should always be used safely and appropriately diluted. If you are pregnant, have a medical condition, or are taking medication, seek personalised advice before using essential oils therapeutically.

How are you caring for yourself during this heatwave? Share your favourite cooling tip below. 👇

✨ Tsuki Reiki Holistic & Wellbeing

SelfCare MindBodySoul SummerWellbeing Aromatherapy ReikiHealing

23/06/2026

Reiki & the effect on mental wellbeing ❤️

We are so thrilled to share a study from one of our wonderful Trustees - former Mayo Clinic Physican - Dr Kavita Prasad MD, published in the journal Global Advances in Integrative Medicine and Health.

Clinical Reiki has been part of our patient focused service for 10 years. When Dr Prasad joined us as a Trustee in 2015, she was (and remains) highly involved and instrumental in guiding our introduction of this gentle, effective intervention into many complex clinical settings such as haematology including bone marrow transplant and sickle cell projects, oncology, palliative care, paediatric medicine and major trauma. Many of these projects have been the first of their kind.

🔎 This 'feasibility study' looked at the effect of one session of Reiki on measures of wellbeing in 91 patients living with mental illness along with the feasibility of providing Reiki at a behavioural health clinic serving a low-income population.

📉 Results showed patient ratings of pain, fatigue, anxiety, stress, sadness and agitation were significantly lower after one Reiki session and patient ratings of happiness, energy levels, relaxation and calmness were significantly higher after that Reiki session. It also showed that Reiki is feasible within this type of setting and can be safely incorporated into an outpatient behavioural clinic environment.

For more information on this important study which supports patient wellbeing, please search:
Prasad, K, MD., Dyer, N, PhD., St Sauver, J, PhD., Drost, S., Prasad, V., Baldwin A, PhD., Soderlind, J., Program, I, PhD., Wahner-Roedler, D, MD., Hassan, A, MD., and Bauer, B, MD. (2025) "Effect of Reiki on Measures of Wellbeing in Low-Income Patients with Mental Health Diagnoses", Global Advances in Integrative Medicine and Health, (14); 1-8.

https://pmc.ncbi.nlm.nih.gov/articles/PMC11873885/

23/06/2026

Let’s be honest, the heat can also leave us feeling incredibly sluggish, irritable, drained, and physically exhausted.

You need a reset, but you don’t want to leave the house to get it.

Enter Distance Reiki. ✨

Yes, it sounds a bit like magic, but because energy has no boundaries of time or space, a distance session is just as powerful, deeply relaxing, and effective as an in-person treatment.

Here is how it works:
At your appointment time, we do a quick check-in. Then, you simply lie down in the absolute coolest spot in your house, put on some relaxing music, and open yourself up to receive the energy.

I connect with your energy remotely to clear blockages, soothe your nervous system, and restore balance.

When we are done, you don’t have to get up, drive home, or break a sweat. You can just stay right there, drifting in your peaceful, relaxed state.

☀️ Appointments available this Thursday 25th June☀️

Don’t let the summer slump drain your energy.

Message to book your slot and experience deep healing from the comfort of your own home. 🤍

07801 534897

EnergyHealing DistanceHealing BeatTheHeat HolisticWellness

22/06/2026

✨ Feeling Grateful ✨

Today at the Rosewood Centre, Mid Yorks Hospital Trust, the weather made it an incredibly warm day, but my heart feels even warmer.

It was such a peaceful, calm, and rewarding day offering Reiki to some truly wonderful patients. I am deeply grateful for every person I had the privilege of meet and support today. 💜

The staff, as always, were amazing, kind, caring, and such lovely people.

A special highlight was bumping into my lovely friend Wendy, whom I’ve known for over 10 years. Unexpected moments like that make the day even more special. ✨

As I reflect on today, I am filled with gratitude. Being able to offer Reiki in such a beautiful environment and witness moments of peace and connection is something I never take for granted.

Thank you to everyone who made today so wonderful. 🙏💜

HolisticWellbeing HealingJourney

21/06/2026

Fathers Day ☀️✨💫

Father’s Day brings a mix of emotions for me as I know it does for some of you too.

I lost my dad 28 years ago, and the pain is still there. It left a huge hole in my life as my dad brought strength, courage, love and happiness.

His words were ‘I can and I will’ which he drilled into me whenever I had any doubts.

Without this, I’m not sure I would have had the strength to get through the things I have, or build a business from nothing.

He was and still is my strength, the shining light above which is always there.

Sending love to all who need it today.

Claire ✨☀️💫

21/06/2026

Summer Solstice
The Longest Day of the Year ☀️

Today we welcome the Summer Solstice, a beautiful reminder to celebrate growth, abundance and the light within and around us.

You may feel energised, inspired and motivated, or perhaps reflective and emotional. This seasonal turning point invites us to slow down, appreciate how far we’ve come, and consider what we’d like to nurture moving forward.

🌿 Ways to embrace the Solstice:

✨ Spend time in nature
✨ Create a simple self-care ritual
✨ Use uplifting essential oils such as lemon, rose, peppermint or calming lavender
✨ Enjoy nourishing herbal teas
✨ Take a moment to reflect on what you’re grateful for
✨ Make time for rest and relaxation

The Solstice reminds us that wellbeing isn’t just about doing more, it’s also about pausing to appreciate the beauty, growth and abundance already present in our lives.

🌻 How will you be celebrating the Summer Solstice?

MindfulLiving WellbeingJourney Reiki EnergyHealing SummerWellness TsukiReikiHolisticWellbeing SolsticeEnergy SeasonalLiving ☀️🌿✨