woodlands hypnotherapy

woodlands hypnotherapy Helping you overcome stress and anxiety, achieve quality sleep and live a more successful life.

Solution Focused Hypnotherapy uses modern and well researched strategies to help people make significant, positive changes to their lives. Focusing on solutions means we identify what you want to achieve and help you make the necessary changes.

Here’s a thought for you to think about today -❤ Watch your Words ❤👉 You are listening to you all day long.👉 You are spe...
05/08/2026

Here’s a thought for you to think about today -

❤ Watch your Words ❤

👉 You are listening to you all day long.

👉 You are speaking to yourself all the time.

👉 That little voice in your head that chatters away.

Are you choosing kind words, encouraging words, gentle words, words that big you up?

Or

Are you choosing angry words, sarcasm, berating yourself, criticising yourself, choosing harsh unforgiving words?

Remember it’s You that chooses the words you use. It’s Your voice.

Perhaps your intention today could be to notice the words you’re using and to choose to be kind ✨🙏❤

Love Jayne xx

Why not stop and take a moment to find 5 things that are good about your day ✨💫And then notice the difference that makes...
31/07/2026

Why not stop and take a moment to find 5 things that are good about your day ✨💫

And then notice the difference that makes ☺️

With love,
Jayne ❤️

Lovely progress from a client.......🌿🌟🌿 "I don't feel anxious anymore. I'm not anxious on a daily basis like I was befor...
23/07/2026

Lovely progress from a client.......

🌿🌟🌿 "I don't feel anxious anymore. I'm not anxious on a daily basis like I was before. I'm not tired all the time, I want to do things and I want to interact with people." 🌿🌟🌿

In this modern world there are lots of pressures in our lives that can result in us feeling stressed and anxious. It's easy to feel everything starting to pile on top of you and this can result in feeling out of control.

✨ Taking back control is one of the things I help my clients to achieve ✨

My clients learn how to empower themselves and be in control of the way they think about things.

This results in them feeling lighter, brighter and happier. And the great news is that it is possible for everyone to do this.

If you are feeling anxious and want to feel more calm, confident and able to cope better then please get in touch. Link is in the comments.

With love,
Jayne ❤

11/07/2026

Whatever you’re doing this weekend don’t forget that it’s often the smallest things in life that bring the biggest joy 🥰

So don’t forget to smell the roses! 🌹✨

Have a wonderful weekend,
Love Jayne 💖

Do you find that taking care of yourself always gets pushed to the back of the to-do list? 🤷🏻‍♀️Do you find the time you...
07/07/2026

Do you find that taking care of yourself always gets pushed to the back of the to-do list? 🤷🏻‍♀️

Do you find the time you allocate for it gets smaller and smaller? 😔

Why not try putting some time in your diary each week that’s your time for self care (even if it’s just a cup of tea in the garden)?

Make that time as important as any other appointment in there and watch as that small act each week adds up and changes the way you’re feeling 🙌🏻✨

With love,
Jayne 💖

Happy 1st of July ☺️The month of beautiful roses🌹and long summer evenings! For me, a new month is always a fresh start. ...
01/07/2026

Happy 1st of July ☺️

The month of beautiful roses🌹and long summer evenings!

For me, a new month is always a fresh start. What have you been meaning to start that you could begin this month?

With love,
Jayne 💖

It’s easy to get caught up in everything that’s going wrong but there’s still so much good in this world. Kindness, comp...
29/06/2026

It’s easy to get caught up in everything that’s going wrong but there’s still so much good in this world. Kindness, compassion and hope are all around us we just have to choose to notice them.

Choose to look for the good and be the good. And then watch how it changes your perspective 🙌🏻✨😊

With love,
Jayne ❤️

Hope this helps you to stay cool 🥵With love,Jayne 💙
23/06/2026

Hope this helps you to stay cool 🥵

With love,
Jayne 💙

🌞 Happy Summer Solstice 🌞Today marks the longest day of the year, with more daylight and sunshine to fuel our energy lev...
21/06/2026

🌞 Happy Summer Solstice 🌞

Today marks the longest day of the year, with more daylight and sunshine to fuel our energy levels.

This time of year, I love...

🌿 The vibrant green leaves on the trees
🌸 The flowers in bloom
☀️ Long, light evenings
🍽️ Eating outside
😊 Everyone smiling and enjoying the weather
🍹 Sitting in the garden with a drink (or two!)
👕 Drying the washing outside
🐦‍⬛ The birdsong
🛏️ Sleeping with the windows open
✈️ Family holidays

I'd love to know what you enjoy most about summer☀️

With love,
Jayne ❤️

Words of Wisdom for the start of a new week 💚✨ You can rise up from Anything ✨
08/06/2026

Words of Wisdom for the start of a new week 💚

✨ You can rise up from Anything ✨

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