Sophie Edwards Sports Therapy

09/08/2026

Listening to your body early and knowing when to push your training or equally back off it is one of the most powerful things you can do ‼️

So many times people come and see me they tell me they have ‘trained through the pain’

Your body is constantly giving you signals, don’t ignore them!

Drop me a message or hit the link in my bio to book an appointment and start taking your recovery seriously 🫶🏼

05/08/2026

What every marathon runner wants to say before race day 🥳 👆🏼

If you’re training for York Marathon this October, don’t forget that your body adapts during recovery and as the mileage increases, don’t underestimate the stress you’re placing on your body.

You really can only train as hard as you recover … this is where I come in 😉

If you are racing York marathon this year, or any other marathon at the back end of the year and need help with your recovery, drop me a message or hit the link in my bio to book an appointment

02/08/2026

Snaps from a gorgeous holiday 📸 🌅

A week of no working or training 😨 If you know me, you know I find it very hard to slow down be that with working, training or just chasing whatever is next - to always try do more or be better than the previous day

This holiday was a reminder that sometimes slowing down can be the best thing you can do for yourself 🫶🏼

Back feeling well rested and excited to finally get back training (never running 100k again 🤣) & a very full week of work … would not change it 🤍✨

Have an amazing week ❤️

28/07/2026

It’s almost as if I know how to stop your body having aches and pains 🤣😆

Seriously though, ensuring each and every one of my clients go away feeling so much better than when they walked in and gain knowledge on how to prevent issues is what it’s all about 👏🏼

18/06/2026

£15 off your 6th appointment 🤍

I have now introduced a loyalty programme! As a thank you to all my wonderful clients, this is a way for me to give back to you 🫶🏼

Simply book via the Booksy app and the loyalty card is automatically activated ✨

Thank you for your continued support 😊
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Book Via the Link Below ⬇️
sophieedwardssportsmassagetherapy.booksy.com/a/
📍 Roy Ellams

16/06/2026

I now have an online booking link! 👇🏼👇🏼👇🏼

sophieedwardssportsmassagetherapy.booksy.com/a/

Please use the link to book appointments, or feel free to still drop me a message if you would prefer 🤍

Let me know if you have any questions!

Check out Sophie Edwards Sports Massage Therapy in Mirfield - explore pricing, reviews, and open appointments online 24/7!

14/06/2026

The trap release you’ve been waiting for 😍

Tight traps is something I see so often in clients particularly those clients who work an office job and tend to find their posture slipping daily 🫣
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Message me to book an appointment:
📞 07415467240
📍 Roy Ellams

12/06/2026

If you know, you know.

🏃🏻‍♀️ That 20 mile mark is when it all comes together