Ember & Om

28/08/2026

A simpler schedule for September 🤍

As we move into September, the holidays start to slow down, autumn begins to draw in and routines start to return.

The simplified timetable offers three different ways to practise - from high-intensity Inferno Hot Pilates, to the strength, focus and resilience of 26&2 Hot Yoga, to Candlelit Renew - combining re-energising movement with more restorative postures and Savasana to end the week.

All classes are practised within the nurturing heat of infrared, with every session offering something a little different.

A big thank you to everyone who took the time to share their thoughts and input. 🤍

And if you’re new to Ember & Om, all classes are beginner friendly. Sunday’s Candlelit Renew is a great way to experience the heat for the first time, while being introduced to a few different styles of yoga.

Whether it’s business as usual, returning after the summer, or stepping into the hot room for the very first time, I look forward to welcoming you this September. Get your class scheduled now - link in the bio to book.🤍

Three ways to practise. One hot room. 🔥

28/08/2026

🔥 START YOUR BANK HOLIDAY WEEKEND THE RIGHT WAY

Join us tomorrow morning at 9.00am for 26&2 - a full-body workout in the infrared heat. 🔥🧘‍♀️

Move, sweat, stretch, reset… 🙌

All levels welcome. Mats & towel included.

Book online or drop me a message to grab your spot. 🤎

25/08/2026

🔥 Your week at Ember & Om continues here…

Whether you’re ready to sweat, stretch, strengthen or simply switch off for an hour - there’s a class waiting for you.

✨ Wednesday 6.30 pm – Hot Yoga 26&2 - 60 mins
✨ Friday 10 am – Hot Yoga 26&2 - 60 mins
🔥 Saturday 9 am – Original Hot 26&2 - 90 mins
🕯️ Sunday 5pm - Candlelit Om Reset

Book online via the link in our bio or drop me a message if you’ve got any questions.

Members, please be on the look out for a quick quarterly check-in on email / WhatsApp regarding September timetable and preferences 🙏

See you on the mat 🔥

23/08/2026

Let’s ’Go!’ Straight from a sweaty and rewarding candlelit hot yoga class (great to welcome some new members from Roy Ellam’s gym crew!), to gig number 2 of the weekend 🎶☀️

And what better place than The Piece Hall in Halifax for Public Service Broadcasting, in the sunshine.

Hot yoga, live music, sunshine… Sundays really don’t get much better than this.

And then we’re moving again tomorrow… 🔥

Inferno Hot Pilates | Monday 6.30pm

A full-body group workout, with a serious focus on core & glutes. 🍑🔥

21/08/2026

First time seeing The Stranglers tonight, after all the years they’ve been going, great to finally catch them 👍🏻 👌 ❤️

Grateful for my Yogi 🧘 friends who got me there… 🥰 🔥…much appreciated x

21/08/2026

THE PURPOSE BEHIND THE PRACTICE 🔥

This week we’re diving into another question we get asked…

Why do we offer both 90-minute and 60-minute 26&2 classes?

Same sequence. Different length. And both have their place - especially when you’re just starting out.

Swipe through to find out why 👆

And there’s still time to join us this weekend:

🧘‍♀️ Saturday • 9am | 90-minute 26&2
🧘‍♀️ Sunday • 4pm | 60-minute 26&2

Whichever you choose, the important thing is to give it a go.
Try the practice. See how it feels. And keep showing up.

Book via the link in bio.

17/08/2026

Five Things You Might Like to Know About Learning Reiki 🌿

2. ANYONE CAN LEARN REIKI

I often get questions from people who are interested in Reiki and want to learn more about it – but think that they couldn't do it.
They are surprised to discover that anyone can learn Reiki. It is simple, it is natural to us, and you can learn it simply because you want to.

In many ways, the instinct to use our hands to comfort is already very natural to us.

When we hurt ourselves, what do we often do without thinking? We put a soothing hand on the place that hurts.
When a child bumps a knee, a parent's instinct is often to put a hand on it. When someone is distressed, we may instinctively reach out and offer the reassurance of touch.

We do these things quite naturally.

Our bodies, too, are constantly working to maintain, repair and restore themselves. There is something quite remarkable about the natural processes taking place within us all the time.

Learning Reiki doesn't require any previous experience or special abilities. What matters is a willingness to practise and to discover more about ourselves.

Through that practice, self-discovery begins to unfold naturally – a gradual finding of our inner self and allowing our own light to shine more brightly.

Learning Reiki doesn't have to be about becoming a practitioner. Many people learn simply for themselves – to support their own wellbeing and to share Reiki with family and friends.

Anyone can learn Reiki simply because they want to.

🌿 Next week: Reiki Has Its Roots in Japan

📍 Jen | Simply Reiki Yorkshire

16/08/2026

Wonderful Whitby 🌊
A little bit of away time, some beautiful Yorkshire scenery… and a spot of eclipse chasing 🌒

Fun? Absolutely.
Clear skies? Not exactly. 😂

The clouds definitely had other ideas, but managed to catch a few glimpses as it passed.

Back now, recharged and into the studio today🔥

CLASSES THIS WEEK 🔥

🔥 MONDAY | 6.30pm
Inferno Hot Pilates — high-intensity group HIIT

🔥 WEDNESDAY | 6.30pm
26&2 Hot Yoga

🔥 THURSDAY | 6.30pm
26&2 Hot Yoga

🔥 SATURDAY | 9.00am
26&2 Hot Yoga 90 mins

🕯️ SUNDAY | 5.00pm
Candlelit Hot Yoga

Back to the heat, the movement and the good stuff.
Link in bio to book or message me with any queries.

15/08/2026

THE PURPOSE BEHIND THE PRACTICE 🧘‍♀️

What is Savasana - and why do we do it?

It might look like we’re simply lying still… but in 26&2, Savasana has a much bigger purpose. It appears throughout the practice, helping us shift from effort and concentration into stillness, rest and awareness.

Scroll through to find out more.

Or better still… come and experience it for yourself. 🔥

Our next 26&2 class is tomorrow, Sunday at 5pm. Link in bio to book.

Then we’re back with the full timetable next week, including 26&2 on Wednesday, Thursday and Saturday.

11/08/2026