InBalance Sports Therapy & Pilates

InBalance Sports Therapy & Pilates Sports injury treatment & rehabilitation
Online consultation available
Running injuries
Pilates online and in-person

Natalie Carter BSc (Hons) Sports Therapy (1st class) • MSc Clinical Biomechanics (Pending) • STOTT Pilates matwork • YMCA CYQ Pilates level 3 • YMCA CYQ Antenatal/Postnatal exercise instructor • Pulmonary disease exercise instructor • City & Guilds Manual Handling trainer • MSK injury treatment & rehab • tendonitis • joint injuries • muscular injuries • back and neck pain • osteoarthritis • repet

itive strain injury • post operative rehab • corrective exercise • workplace wellbeing • manual handling trainer.

I've been helping a number of lovely clients recently who have lost confidence, trust and connection with their bodies f...
10/07/2026

I've been helping a number of lovely clients recently who have lost confidence, trust and connection with their bodies for a number of different reasons.

I understand how intimidating it can feel to join a group when you feel this way and how frustrating it can be knowing that you want to become more active but not knowing where to start.

I have 5 places available for 1:1 movement coaching to get you started on that journey but these slots are limited to Monday to Friday daytimes (mainly afternoons).

If you're interested or know someone else who might be, I'd love to hear from you - either comment, DM me or email [email protected] for more information.

Thanks, Natalie

Join me on 1st July for my 21 Day Challenge...Or share with someone you think could benefit!Aimed at complete beginners ...
28/06/2026

Join me on 1st July for my 21 Day Challenge...

Or share with someone you think could benefit!

Aimed at complete beginners and great for those returning to regular movement or looking to reconnect with their body after a setback.

https://www.inbalancesolutions.co.uk/21-day-challenge

Although I get to see how much progress my clients are making physically, it's amazing to hear how regular movement is i...
28/06/2026

Although I get to see how much progress my clients are making physically, it's amazing to hear how regular movement is impacting them in other ways too 🥰

Strong knees start from the ground up 👣Your big toe plays a bigger role than most people realise.If the hallux is weak o...
28/05/2026

Strong knees start from the ground up 👣

Your big toe plays a bigger role than most people realise.

If the hallux is weak or stiff, the foot loses stability... and other joints have to compensate.

Better toe strength = better balance, better force transfer, and better lower-body control.

Small detail. Big impact.

Train the feet. Support the knees. Move with confidence.

26/05/2026

Understanding the science behind pain can be a huge step towards reducing the pain you're experiencing, particularly if pain is persistent or chronic.

Knee pain can feel alarming, but pain does not always mean something is damaged.🚨Pain is your body’s alarm system. Its j...
18/05/2026

Knee pain can feel alarming, but pain does not always mean something is damaged.

🚨Pain is your body’s alarm system.

Its job is to protect you by sending signals when your brain perceives a potential threat. But like any alarm system, it can become overprotective and more sensitive than necessary.

Sometimes the alarm goes off when there is real tissue damage. Other times, it stays switched on long after tissues have healed, or reacts to movements that are no longer dangerous.

🤕Research shows that many people have changes on scans, such as osteoarthritis, ligament damage or meniscus tears, and have no pain at all.

Meanwhile, others experience significant pain even when there is no major structural issue.

👉That’s because pain is not a direct measure of damage. It is information.👈

Your brain creates pain based on many factors, including:

Sensitivity of the nervous system
Previous injuries
Stress and poor sleep
Fear of movement
Strength and movement patterns

When your nervous system becomes more sensitive, everyday movements can feel painful even when your knee is safe to use.

💫The good news is that the nervous system is adaptable.

The goal is to understand what your pain is telling you and use the right type and amount of movement to help your knee feel stronger, more stable, and more confident.

Pain is real, but it does not always mean harm.

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Misterton
DN104BY

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