Nattyhealth - Women’s Personal Trainer & Coach

Nattyhealth - Women’s Personal Trainer & Coach I help women in their 30s and 40s lose body fat and build muscle so they can achieve their dream body

29/08/2026

These 2 exercises gave me that 3D look from the front, side and back of the shoulders.
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22/08/2026

A new cheeky variation to my shoulder press. I got given this by my physio to strengthen my scapula muscles to avoid a clicking shoulder. I didn’t even need heavy weight to feel this 🔥
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13/08/2026

At some point you will find during training that a muscle just isn’t developing as it used to. That’s when you have to change the intensity and the methods, grips, stances and technique to shock the muscle back into stimulating growth. However I don’t believe this happens unless you’ve been training a long time. Most of the time for beginners a lack muscle growth is either under training or in most cases overtraining
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08/08/2026

Keep your temple strong and healthy 📜
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03/08/2026

This is how I finish my triceps off after a arm workout
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01/08/2026

If it wasn’t for the smith machine I wouldn’t deadlift. I find it so long to load and offload 😅
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27/07/2026

Who even reverse curls these days? Underrated exercise for forearm development
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24/07/2026

The best exercises are the humbling ones
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21/07/2026

Rid yourselves of all the offenses you have committed, and get a new heart and a new spirit. Why will you die, people of Israel? For I take no pleasure in the death of anyone, declares the Sovereign Lord. Repent and live!
Ezekiel 18:31-32
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Address

112a Down Street
Molesey
KT82TU

Telephone

+447535274391

Website

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