Blue Talking Therapies

Blue Talking Therapies This is not Blue Talking Therapies page any more. It's no longer in our full control so please go to Blue Talking Therapies UK for all our updates and support.

The aim of CBT is to understand our reactions to certain situations as a result of the way we think about them and understand how this may be linked to the maintenance of certain feelings. So for example, often we wonder why we feel anxious in certain situations. By understanding this using a CBT approach, we begin to understand what brings about the feelings and what keeps them going. By understanding this, we can learn ways to make changes to this “cycle” and move forward with alternative approaches. CBT is a present focused therapy and so guides us to focus upon current problem areas and making changes from here on in to the future.

06/09/2026

Johnny, co-director of Blue, needs your help 💙🙏😊

A huge thank you to everyone who has already made the move over to our new page.

We can still post here, but unfortunately we no longer have control of this page.

So please head over to our new page, give us a follow and help us take our Blue community with us.

You can find our new page here:
https://www.facebook.com/share/1Hj55VvUV6/?mibextid=wwXIfr

Thank you! 💙

01/09/2026

Becci, co-director of Blue, has a favour to ask 💙🙏😊 thank you to everyone who has already made the move.

We can post here but we can’t control the page anymore.
Head over to our new page and follow us there. Thank you!

https://www.facebook.com/share/1Hj55VvUV6/?mibextid=wwXIfr

Photo for attention. Important update! Our wonderful team - as you can see - are a lovely bunch but we're really not sm...
28/08/2026

Photo for attention. Important update! Our wonderful team - as you can see - are a lovely bunch but we're really not smiling about this and we are appealing for your help lovely followers!

This page is no longer fully under the control of Blue Talking Therapies and is therefore no longer our official page 😞. We've tried working with Meta to resolve it after all the hard work to build it, but this hasn't been productive, sadly.
Although we can still post here, we no longer have full administrative access. We have now created a new official page, where all future updates and information will be shared:
Blue Talking Therapies UK
https://www.facebook.com/profile.php?id=61592571423188...
We really hope you can help us counter this upsetting development by popping over to follow our new page and, where possible, sharing it with others so they know where to find us.
Thank you so much for your understanding and continued support 💙
Becci, Johnny and the Team

Photo for attention. Important update!This page is no longer fully under the control of Blue Talking Therapies ...
24/08/2026

Photo for attention. Important update!

This page is no longer fully under the control of Blue Talking Therapies and is therefore no longer our official page 😞. We've tried working with Meta to resolve it after all the hard work to build it, but this hasn't been productive, sadly.

Although we can still post here, we no longer have full administrative access. We have now created a new official page, where all future updates and information will be shared:

Blue Talking Therapies UK
https://www.facebook.com/profile.php?id=61592571423188...

We really hope you can help us counter this upsetting development by popping over to follow our new page and, where possible, sharing it with others so they know where to find us.

Thank you so much for your understanding and continued support 💙
Becci, Johnny and the Team

Important update!This page is no longer fully under the control of Blue Talking Therapies and is therefore no l...
21/08/2026

Important update!

This page is no longer fully under the control of Blue Talking Therapies and is therefore no longer our official page 😞. We've tried working with Meta to resolve it after all the hard work to build it, but this hasn't been productive, sadly.

Although we can still post here, we no longer have full administrative access. We have now created a new official page, where all future updates and information will be shared:

Blue Talking Therapies UK
https://www.facebook.com/profile.php?id=61592571423188&locale=en_GB

We really hope you can help us counter this upsetting development by popping over to follow our new page and, where possible, sharing it with others so they know where to find us.

Thank you so much for your understanding and continued support 💙

The Blue Talking Therapies Team

Address

North Shields

Telephone

+441912584958

Website

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