Safe Hands Sports and Remedial Massage

Safe Hands Sports and Remedial Massage Sports injury and Remedial massage therapy. Currently Sports physio at Monmouth Town F.C.

28/05/2023

SAFE HANDS Sports can now offer Sports Injury Management to all at Primal Fitness Hub - 24/7 Gym + Weight loss coach , Monmouth Boxing Club and Pole Angels .

What is a Sports Injury
Any trauma to any part of the body due to actions in sport and fitness. Sprains , Strains , and dislocations to name but a few.

There are 2 categories of sports Injury .

ACCUTE Injuries
This is a spontaneous Injury that happens during physical activity , usually caused by bad technique, collisions , overloading , bad preparation.

CHRONIC injuries
These are wear and tear injuries , re-occuring injuries , age related injuries.

Safe Hands Sports can help you get back to that level of competition and training with a tailored remedial plan , including massage , alternate exercise plans , kineology strapping etc.

26/04/2023

Coronation Special
4th - 8th May
Primal Fitness Hub
30 mins Session £20
60 mins Session £30

25/01/2023

People who participate in sport can usually tell when they have an injury because they can recognise tightness in muscle , swelling at joints or pain when moving.
Minor sports injuries can easily escalate into something a lot more serious , if the sports person does not take prompt action to address the issue

22/01/2023

And so it begins , another year another course .....
Sports injury Rehabilitation .
Hopefully this will benefit my Safe Hands clients , players at Monmouth Town F.C and all at Primal Fitness Hub

09/01/2023

Sports and Recovery Tariff

1/2 Hour Warm up / Recovery Session - £25

1 Hour Sports Massage - £40

90 min Full Body Massage - £60

Block Booking - 5 X 1 Hour Sessions - £350

Available at :-
Primal Fitness Hub
Stoney Hill Industrial Estate, Whitchurch, Ross-on-Wye
HR9 6BX

Address

Monmouth
NP255UW

Telephone

+447903744639

Website

Alerts

Be the first to know and let us send you an email when Safe Hands Sports and Remedial Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Safe Hands Sports and Remedial Massage:

Shortcuts

Share

Category