Serenity Recovery Wellness

25/08/2026

This week, I embark on a literal journey by road as part of my breathwork and well-being journey in life.

I have been invited to facilitate breathwork sessions at the incredible Shambala Festival. This is a huge step forward in becoming established as a breathwork and well-being provider.

I am so grateful to many people from Rhys Thomas and Matt Creel at TIDY BUTT who brought me into this to start with, to Benedict Beaumont at the Online Breathing Space for allowing me onto the course but most of all to my family for continued and unwavering support.

With equal measures of nerves, excitement, emotion and pride in achieving this through quite a time in life, here I go.

13/08/2026

Just a little bit of well being work for today. Raising the profile of the Ted Senior Foundation in collaboration with the Eddie Butler Performance Centre.

From personal life to professional and pastime spreading awareness of mental health and its importance. Stay strong and reach out to speak if needed, it’s never too late to talk. ❤️

19/07/2026

Another hugely successful Breathwork session with some incredible healing moments for those involved. To hear words like healed, released, creating trust and safety in the way it’s held are just phenomenal responses. Thank you to all you brave people who came and breathed with me, for your trust and openness. ❤️ Big Love Festival

17/07/2026

The video says it all. thank you Big Love Festival TIDY BUTT

17/07/2026

Wow and thank you Big Love Festival. What a phenomenal breathwork experience for a fabulous group and big numbers for a small venue. Listen in it says it all!! Can’t wait for another session on Sunday with a different soundtrack that I’ve prepared and all ready to go 😊❤️

14/07/2026

This week is the fabulous Big Love Festival in Usk. It’s a small family friendly weekend festival with so much going on. I’m proud to release that I have been invited as a Breathwork facilitator and will be leading sessions on the Friday and Sunday. Space is limited for the sessions and first come first served. Looking forward to seeing you there at the Big Love Festival

04/06/2026

June is Men's Mental Health Awareness Month.

And yes — men do need to talk.

But here's what we don't say often enough.

Research shows that many men who died by su***de had accessed some form of professional help in the year before their death.

They talked. They reached out. But somewhere along the way, they didn't get the support they needed.

That's not a failure of men. That's a failure of fit.

When support is built around a one-size-fits-all model — one that doesn't reflect how men communicate, how they process, or how they ask for help — we risk losing them at the very moment they need us most.

Men don't always need things fixed.

Sometimes, they need someone who listens without solutions. A conversation on a walk. A mate who notices something's off and says so. An early conversation before things get heavy.

Those moments matter more than we realise.

So this month, we're holding two things at once.

Men — keep talking. And all of us — let's get better at what we do when they do talk.

💬 What's your experience of this?

🤝🏻 There are so many awesome people and groups supporting men by meeting them where they're at in a way that fits.

Apologies if I've missed anyone - tag them in the comments to make sure men know what support is out there for them!

22/05/2026

If you’re at the Devauden Festival this afternoon, come and see me for 5:30pm in the Soul Retreat where I will be leading a Breathwork session. It will last about an hour and a half and such a lovely way to start the weekend. Enjoy the exhale.

19/05/2026

It's a privilege to be asked to hold space and facilitate again at the Devauden Festival this year.Find me in the Soul Retreat at 5:30pm on Friday 22nd May. If you wish to take part it's a first come first served basis with limited space available. Just bring a yoga mat or similar, pillow, blanket and 90 minutes to relax and experience a breathwork journey.

18/05/2026

Looking forward to facilitating on the opening evening. Come and experience the wellness opportunities at this years festival.

Possibly our favourite post of the year 😍☀️

Get your lotion and shades ready for DEVAUDEN FESTIVAL 2026 🕶️🎪🌲