16/05/2026
Come join us…7th June 🫶🏼
From snappy to chilled in 2 hours ✌️
You’ve had 2 HOURS of UNINTERRUPTED time without anyone shouting “MUM”…
Your body feels light, your skin feels fresh and tingly, and you’re grounded in the moment instead of being 10 tabs ahead.
Instead of puffy, heavy, tired eyes, they feel fresh and awake.
Instead of a stiff neck that catches when you turn your head, you feel loose and lighter.
Instead of a fried brain 🍳 you feel calm and collected.
🟣 The GLOW & FLOW Group Wellness Morning is a UNIQUE chance to focus on your skin, body and mind in one session with a skin expert and physiotherapist…when do you ever get the chance to do that??
We (Gemma & Mhairi) are here to LOOK AFTER YOU for a change 👇
✅️ You’ll be guided through a nourishing skincare routine (you get a skincare goodie bag to use on the day)
✅️ Supported through gentle stretching to release tight muscles
✅️ Shown simple Pilates moves to improve posture and ease back ache
✅️ Fully switch off during a calming meditation session
➡️ We are giving an EARLY BIRD DISCOUNT if you book your spot before Sunday 31st May!
But hurry because SPACES ARE LIMITED.
GLOW & FLOW is on Sunday 7th June, 10am to 12pm, at JARS Community Hub 👇
➡️ CLICK HERE TO UNLOCK EARLY BIRD DISCOUNT👇
https://luminousmethod.com/glow_and_flow_morning?fbclid=PAT01DUARzwUhleHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadl6EkVSP-IxrvGNmXHqlQH3PSoxTROs7qly_abcjxBTuAKWLLVhBnKQMuNxg_aem_POlYGOKpN_Q-pIHKAvQoPA
It’s a child free event where you can completely RESET. Get those sitters sorted now and schedule something JUST FOR YOU (you know you deserve this time).
Or you can carry on never properly switching off, thinking about what colour bin goes out, whether the kids have dinners or packed lunches, while using tablet time to sn**ch a few minutes to wash your hair or shave your pits 🤣🤣 (then getting mum guilt about too much screen time 🙈)
Take some guilt free time to feel like yourself again ✨
