NatEase Sports Therapy

27/08/2026

What a day! 💪

I had a brilliant time helping out at the North East Strongest competition on Saturday. I was kept busy pretty much all day, but it was great to meet so many of the athletes, have a chat and be able to help out where I could.

A massive thank you to the team Transition Fitness Montrose for having me along and making me feel so welcome. The atmosphere was brilliant and it was a pleasure to be part of the day.

And thank you for the lovely feedback, it genuinely means a lot! 💙

Well done to everyone who competed. There was some seriously impressive strength on show! 💪

Thanks for having me! 🙌

A big THANK YOU to everyone who made our North East Strongest competition a massive success 🙌

Nathalie at - she was flat out all day making sure the athletes were kept in top shape! A lot of good feedback coming from everyone regarding Nathalie 💪

Robyne at - her pictures are all over social media at the moment and the quality speaks for themselves! Seen a few new profile pictures already! A great way of capturing the day 📸

The guys at for the chains used in event 4. Not many competitors enjoyed them, but from a spectator point of view they were a great addition and led to some great races ⛓️

at Bespoke Parts for the welding work on some of our implemants used 🛠

at EJ Mitchell Engineering for the supply of materials for dumbbells and shackles for the chain drag ⚙️

Darren at for the last minute (day before competition) supply of wire rope for our chains 🪝

Jackson at for the lend of a crash pad as well as the offer of other pieces of equipement 🏋‍♂️

Dave at for sorting out additional barrels for our stone run 🪨

The refs - and 🙋‍♂️

The girls on the refreshments stand - and .1604 🥤

Shazza Clubb for the home bakery which went down extremely well 🍰

And other helpers throughout the day - and 🤝

Apologies if i forgot anyone, but please know all your help was greatly appreciated!

🔵 Transition yourself, with Fitness ⚫️

03/08/2026

⏰ Last availability before my break!

I only have a handful of appointments left over the next two weeks before I take a short holiday. I'll then be back in the clinic from Wednesday 19th August.

If you've been meaning to book a sports therapy session, massage, hot stones or a menopause massage, now's the perfect time. Check the list below to see which remaining appointments are suitable for each treatment.

Once these appointments are gone, my diary won't reopen until I'm back.

📍 Book online at www.natease.com or send me a message if you have any questions.

Thank you, as always, for your continued support 💙

13/07/2026

Running a small business is so much easier when you have great people around you.

A massive thank you to Harvey & Caitlan at Three Point Studio for creating my business cards and branding my work tops with the NatEase logo. They took the time to get everything just right, and I'm absolutely delighted with the results.

It's always nice to support another local independent business, especially one that's quite literally next door! Thank you both for your professionalism and friendly service.

I can't recommend Three Point Studio highly enough. 💙

05/07/2026

📢 NatEase Sports Therapy - Extended Opening Hours! 📢

Exciting news! 🎉

Now that I've finished university 🎓, I'm delighted to be extending my clinic opening hours to help meet the growing demand for appointments.

Thank you to everyone who has supported NatEase Sports Therapy over the past two years. Your recommendations, loyalty and trust have helped my business continue to grow, and I'm so grateful for every one of you.

My clinic opening hours are now:

🗓️ Monday: 10:00am – 8:00pm
🗓️ Wednesday: 10:00am – 5:00pm
🗓️ Thursday: 12:00pm – 7:00pm
🗓️ Friday: 10:00am – 5:00pm

These extended hours mean even more appointment availability for sports therapy, sports massage, manual lymphatic drainage, menopause massage and my other specialist treatments.

🌸 A wee reminder that my Menopause Massage introductory offer is available until 31st July.

✨ 75-minute Menopause Massage
💷 Usually £60 - now just £50!
🏷️ Use discount code MMNEW10 when booking online to receive £10 off.

Designed specifically for women who are perimenopausal, menopausal or post-menopausal, this specialist treatment combines massage, stretching and acupressure techniques to help ease physical discomfort, reduce stress, improve sleep, enhance circulation and support emotional wellbeing.

If you've been thinking about trying it, now is the perfect time.

📅 Book online or get in touch if you'd like to find out more.

Thank you again for your continued support. I look forward to welcoming both new and returning clients to the clinic! 💙

26/06/2026

🎉2 years of NatEase Sports Therapy 🎉

A massive thank you to everyone who has supported my business so far - whether you’ve booked in, recommended me, shared a post or simply cheered me on. It all means more than you know. 💙

Special thanks to Paula Malham and BNI Nexus Group - Montrose for the support and encouragement from the very beginning.

Here’s to the next year of helping people recover, move better and feel their best 💙

Happy 2nd Birthday to NatEase Sports Therapy🎉

One of the things that makes BNI Montrose so special is the mix of businesses around the table.

Over the last month alone we’ve celebrated two businesses reaching their 10-year milestones DW Removals and Due North Creatives, while members like Thorntons Law LLP have been serving customers for an incredible 160 years.

Newer businesses like NatEase, Laurence Cowie Interiors and Bides Group Jacky Journey-Well KDB Joinery Montrose Limited get to start out their journey with 32 + businesses cheering them on from the start.

Business is full of highs, challenges and unexpected twists, and that’s where BNI is about so much more than generating referrals. It’s about being surrounded by people who understand the journey, celebrate the milestones and support one another through every stage of business.

Congratulations to NatEase Sports Therapy on reaching two years in business. Here’s to many more! 👏

16/06/2026

✨ NEW TREATMENT AVAILABLE NOW!✨

I’m really pleased to be introducing a brand new treatment to NatEase Sports Therapy - Menopause Massage 💙

This 75-minute treatment has been specially designed to support women during perimenopause, menopause and post-menopause, helping to ease some of the physical and emotional challenges that can come with this stage of life.

Using a combination of massage therapy, pressure point techniques and gentle stretching, the treatment aims to help reduce stress and tension, relieve physical discomfort, improve circulation, encourage better sleep quality and support overall emotional wellbeing.

Menopause can affect everybody differently, so this treatment is designed to provide time to slow down, relax and focus on you in a calm and supportive environment 🌿

As an introductory offer, the treatment will be available for £50 instead of £60 until the end of July.

Simply use the code MMNEW10 when booking.

🕒 Treatment time: 75 minutes
📅 Available from now

If you’ve been feeling tense, overwhelmed, exhausted or just not quite yourself lately, this treatment could be a lovely way to give your body and mind a bit of support 💙

Bookings are now open

11/06/2026

Absolutely buzzing to share that NatEase Sports Therapy has won a Fresha Award! 🏆

I’m honestly so grateful for every single client who has booked in, left a review, recommended me to friends or supported my wee business over the last two years. As a small local business, this means a lot 💙

What started as a passion for helping people move better, recover from injury and feel their best has grown into something I’m incredibly proud of - and this award wouldn’t have happened without all of your support.

Thank you for trusting me with your recovery, rehab and treatment 🙌

Here’s to continuing to help more people stay pain free, active and doing what they love!

Nat😊

07/06/2026

✨ NEW TREATMENT AVAILABLE FROM 15TH JUNE ✨

I’m really pleased to be introducing a brand new treatment to NatEase Sports Therapy — Menopause Massage 💜

This 75-minute treatment has been specially designed to support women during perimenopause, menopause and post-menopause, helping to ease some of the physical and emotional challenges that can come with this stage of life.

Using a combination of massage therapy, pressure point techniques and gentle stretching, the treatment aims to help reduce stress and tension, relieve physical discomfort, improve circulation, encourage better sleep quality and support overall emotional wellbeing.

Menopause can affect everybody differently, so this treatment is designed to provide time to slow down, relax and focus on you in a calm and supportive environment 🌿

As an introductory offer, the treatment will be available for £50 instead of £60 until the end of July. Simply use the code MMNEW10 when booking.

🕒 Treatment time: 75 minutes
📅 Available from 15th June

If you’ve been feeling tense, overwhelmed, exhausted or just not quite yourself lately, this treatment could be a lovely way to give your body and mind a bit of support 💜

Bookings are now open.

10/05/2026

Still a bit shocked to have been named Club Person of the Year by Montrose Roselea JFC yesterday 💙

Completely unexpected, but honestly such a lovely way to finish my first season with the club. From day one, every player, coach and committee member has been so welcoming and made me feel part of the team straight away.

It’s been a brilliant season to be involved in - plenty hard work, a lot of laughs and a great group of people to work with. Finishing 4th in the league and ending the season yesterday was a class achievement for everyone involved 👏

Massive thank you to the club for the award, it really means a lot. Looking forward to next season already 🙌

Nat