Blooming Ahead Psychotherapy

27/07/2026

Really like this simple representation of the main ways people respond to emotional neglect. It’s worth noting our parents/caregivers rarely fail to meet our emotional needs on purpose; sometimes, circumstances means that tending to anything more than our basic physical needs is all they could manage at the time. Still, knowing what our coping mechanism is helps us identify what patterns are making our adult relationships more difficult, and how to disentangle from them. ☺️

13/07/2026

Being our "best self"—does that mean achieving every goal and meeting a long list of social standards? Or... Could it mean striving for growth instead of perfection and seeking purpose/meaning over wealth and success at all costs? This article makes some very good points 😊

What if the problem isn't that you haven't grown enough, but what your growth has been trying to prove? Read on to find out what's actually worth chasing.

11/05/2026

“I used to view my need for extra rest as a weakness,” she told me. “In a world where hustle culture is glorified, I was terrified that my condition would hold me back.”

This article really captures my own experience of being diagnosed with narcolepsy, but also the experience of many clients I have worked with who were diagnosed with conditions like ADHD, PTSD, and other chronic conditions. Oh, there *is* something going on here; I'm not just morally flawed or inadequate! Receiving a diagnosis can be associated with a lot of negative emotions, but in some circumstances, it can also be hugely validating. The more you know about yourself, the better equipped you are to build resilience and address your self-care needs. 💚

One woman’s experience with narcolepsy reveals how invisible symptoms can become moralized, reshaping identity, shame, and self-worth.

30/03/2026

Have you heard of "hyperbolic discounting" before? Most of us do it without really knowing there is a name to that kind of behaviour. I'm still working on becoming that romanticised future-self; the one that makes excellent food choices and is great at saving money! 😉

19/03/2026

Thought of the day... Does that resonate with any of you? For me, accepting some of the things I can't change is still very much a work in progress! 😅

16/03/2026

What is exactly? A brief introduction to what it involves, and what benefits you might gain.

16/03/2026

We are now officially open and taking bookings! If you are thinking about therapy, visit our website at bloomingahead.com for more details about me, what integrative psychotherapy is, and availability for online psychotherapy sessions. I can also offer in-person sessions in Morecambe (LA3) every Tuesday; email me at [email protected] if you would prefer to meet face-to-face!