The 4Elements Company

31/08/2026

You + Learning Zero Strain Massage + Saving £££ = Ends **TODAY**

We'd love you to join us this October in Morecambe - full details on the website or get in touch.

See you then! 🤞

/Tigger

28/08/2026

This is AWESOME. Although prompted by the needs of those who have to be extra aware of their energy, this is such a great flow chart for, well, pretty much everything in my book! Plus you can get your own physical copies - which are super affordable.

Do check out Stickman Communications by Hannah Ensor for more and her website for the full range. Nicely done, Hannah!

/Tigger

with Good Things Collective & Morecambe BID

Of course I'm biased because I created it, but I honestly find this poster so useful - it helps me slow down and make conscious decisions about what I do, what strategies or aids to use to make it more manageable, and what I might need to do to recover. It's also a great way to help other people understand the reasoning behind your decisions.

From my website (link in bio) - Browse by symptom < Pacing and self care, or see link in comments.

26/08/2026

Getting injured sucks. So does burn out. And feeling like you've lost your mojo.

We've been helping therapists regain their love of this awesome profession for almost 30 years - learn how in today's blog (👇)

/Tigger

26/08/2026

May we all be a Bit More Dolly.

Everything I've learnt about Dolly Parton makes me love her a bit more. Truly an outstanding human who made the world better in so many ways. Now she has died, may we continue to carry her inspiration with us and be a Bit More Dolly.

I'd been wondering how to acknowledge her death and this gorgeous, thoughtful and generous project from Rachel at Rose Wellbeing Therapies seems incredibly timely. Therapists are so often generous of heart & spirit, and Rachel definitely fits that category.

It'd be great if you chose to donate to her project (full details below) or use her project as inspiration for something similar in your local area. Even sharing it would be fab. Let's spread more of the good stuff.

/Tigger

✨️I am really excited to share a little project that is very close to my heart.✨️

I am joining forces with a local Ambassador team to create Care Bags for women supported by Women's Aid in Dumfriesshire & The Stewartry.

Women's Aid supports women and children whose lives have been affected by domestic abuse. When a woman has to leave an abusive situation, she may have very little with her sometimes, only what she can carry.

I, personally, have had support from Women's Aid in the past when pregnant and I worked in Social Work for many years, one of my go to places was Women's Aid in Dumfries, whether to drop off donations, take a family fleeing there or to check in with families I was working with, or partaking in workshops & support services with my local families. One thing they always needed….was donations, and not money, the essentials that women & children may need if they flee with nothing. This could be basic hygiene products, to clothes, bedding & towels and non perishable food.

🌸 Our Little Bags of Kindness

Each bag will contain £20 worth of Organic self care products, along with a few extra little treats to make it feel really special.
For example:
✨ Deodorant
✨ Body Wash
✨ Lip Balms
✨ Plus some extra treats and thoughtful kindness items

These products will be from Tropic & Neals Yards Remedies, to give Women the luxury of high end organic & naturally derived products.

My Personal Donation - I will be donating £20 to fill one bag, the canvas bags to fill, and I will also be adding extra treats & items such as:
✨ Diaries/Notepads/Pens
✨ Sanitary Products
✨ Tea Bags

✨️As a THANK YOU - ANY donations you make will be deeply appreciated and as a Thank you you will receive £5 OFF a Sound Journey or 1:1 Appointment with me. *Discount cannot be used with a Class Pass

If you donate, send me a quick message or email ([email protected]) and I will send you the discount code.

🩷Would you like to help?🩷
You can make a contribution towards a care bag:
£5 • £10 • £20
Every donation, whatever the amount, helps to create more bags and reach more women.

🔗LINKS IN COMMENTS TO DONATE ⬇️✨️🥰

24/08/2026

Invitation of the week:

Check. These. Awesome. Folks. OUT!

In particular, their podcast and substack articles are SO well put together. So well researched. So well considered.

I've only recently been introduced to Healwell but with every episode of "The Rub: a Healwell podcast about massage therapy" I am more in awe and heartened. In awe because they're so spot on, and in awe because they're so often eloquently communicating fully developed ideas that have been bashing around in my head half formed.

Truly: if you like what we do (particularly if you're a Massage therapist, but even if you're just interested in the broader profession as a client, or even thinking about training as a Massage therapist) and you've read this far, please take a look. Healwell are doing amazing things and my joy in having found them is mega.

They are well and truly making my cup overfloweth. 😻

/Tigger

21/08/2026

Happy Entrepreneurs Day, you fabulous therapists! You know the challenges and the rewards of choosing this path. Thank you for taking it all on to share your fabulous Touch with clients.

Soto Digital have been a trusted partner of ours for easily a decade now and we happily recommend them for all things web based. Plus they remember cool things like Entrepreneurs Day - well worth a follow.

/Tigger

Good Things Collective Morecambe BID

18/08/2026

Only TWO WEEKS left for the Early Booking savings!

Our 3-day Zero Strain Massage: Full Body training this October in Morecambe is currently available at a £300 saving - but only until August 31st.

Tried, tested and trusted by thousands of therapists, these three days have brought therapists back to the career they love - even when they thought they'd lost it through injury.

It's brought depth and potency.

It's brought a renewed excitement and so much more.

Get yourself booked in (check the comments) & remember: Do Your Mates a Favour & share!

/Tigger

Good Things Collective
Morecambe BID

17/08/2026

Rachel Naomi Remen M.D.'s time on this earth has reached its end. She died peacefully at home on August 8th at the age of 88.

I didn't know her personally but she has been a big figure in my life and I continue to learn much from her. You can read my own reflections on the articles section of our website.

Notably, there's a podcast episode (from the The On Being Project) that I highly recommend - 50 minutes of your life I encourage you to invest.

Thinking of those who knew her personally, and wishing them support in their grief. /Tigger

Photo credit: Remen Institute for the Study of Health & Illness

13/08/2026

It's always a privilege to share the wonderful world of 4Elements with therapists.

Every course has it's highlights, but knowing students walk away from our Zero Strain Massage: Full Body course with all the tools they need to stay safe for the rest of their career is ace.

Think of all those extra clients they can see!

/Tigger

12/08/2026

That's right - we're giving Bluesky a go (shhhh, just don't tell Meta ;))

You'll find us - do come say hi!

/Tigger