11/08/2022
3 common mistakes that we see clients making here in the clinic!
1️⃣ - when us therapists give you some exercises and advice, we do that for a reason! In order for you to see progress you need to buy into the plan we make to get to back on track!
2️⃣ - a big part of why people get reoccurring injuries is that as soon as they feel better they stop the exercises and treatments that helped relieve them of their pain. The longer you carry those exercises on past your full recovery, the less likely it is for that issue to return!
3️⃣ - Sometimes rehab can be a slow and methodical process, and like me no one likes to be sat on the sidelines or away from doing things sport they love! However it’s vital that progressions are put in place at the right time and with the right dosage!
Going back too soon can increase your risk of re-injury and can set you back even further in the process fo recovery.
