RS fitness & Sports Massage Leeds

RS fitness & Sports Massage Leeds I am a qualified sports massage therapist.If you have injuries,aches or pains or if you just fancy a massage then send me a message and I'll book you in :)

This gorgeous client deserves a HUGE shoutout. 🥹Over the last year, she has completely changed the way she approaches he...
02/09/2026

This gorgeous client deserves a HUGE shoutout. 🥹

Over the last year, she has completely changed the way she approaches her health, fitness and lifestyle. It hasn’t happened through a quick fix or by being perfect. 2 PT sessions a week and following my online coaching.

She has worked incredibly hard, made better choices, built healthier habits and, most importantly being consistent.

And look at her now 😍

The physical transformation is one thing, but what makes me even prouder is the strength and mindset of this client.

This is what happens when you stop looking for the perfect plan and start making changes that you can actually maintain.

There will always be days when motivation isn’t there. There will always be meals out, weekends, holidays, house renovations (I know 🥴) but learning how to navigate those things without giving up is where the real transformation happens.

I couldn’t be prouder of you 🙏🏽💛🖤💪🏽

Self love reminders♥️ allow yourself time, be patient ♥️ invest in your wellbeing ♥️ keep learning and growing♥️ always ...
29/08/2026

Self love reminders

♥️ allow yourself time, be patient
♥️ invest in your wellbeing
♥️ keep learning and growing
♥️ always trust your instinct
♥️ spread kindness wherever you go
♥️ stop people pleasing
♥️ remember your worth
♥️ establish healthy boundaries
♥️ hold space for your feelings
♥️ be your own cheerleader

Home gym had a little glow up 💛🖤
25/08/2026

Home gym had a little glow up 💛🖤

Share with anyone who might be interested in this ♥️
24/07/2026

Share with anyone who might be interested in this ♥️

💯 💛🖤
11/07/2026

💯 💛🖤

Dogs always welcome to visit  🐶♥️ making my Wednesday happier!
02/07/2026

Dogs always welcome to visit 🐶♥️ making my Wednesday happier!

Happy Friday 😍
26/06/2026

Happy Friday 😍

Hope we’re all rested and recharged after the weekend (I know we are)I’m away until Tuesday incase I don’t reply to anyo...
01/06/2026

Hope we’re all rested and recharged after the weekend (I know we are)

I’m away until Tuesday incase I don’t reply to anyone today/tomorrow 💛🖤

strong women build each other up 💪🏽💛🖤
28/05/2026

strong women build each other up 💪🏽💛🖤

Me Jay and our girls are joining in on this walk for St Gemma’s hospice in memory of my beautiful Mum who lost her life ...
24/05/2026

Me Jay and our girls are joining in on this walk for St Gemma’s hospice in memory of my beautiful Mum who lost her life to cancer on the 19th December. Any donation at all would be hugely appreciated 🩷

Rachel Sissons has launched a fundraising campaign, show your support with a donation!

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