North East Psychology

21/09/2023

It is normal to feel overwhelmed with life and this is particularly common when you have to make a big decision, or you are going through a period of change. Critical thinking is a valuable life skill but when we overanalyse ourselves or a situation this can shift things out of proportion and can become detrimental to our physical and mental health. But these patterns of overthinking are a learned response so they can also be unlearned through different techniques. Read our blog post to find out more.

When we overanalyse ourselves or a situation this can shift things out of proportion and can become detrimental to our physical and mental health.

15/04/2023

What does it actually mean to be emotionally healthy? Have a look at this blog post for some ideas to try

Skills for emotional health have benefits in our professional and personal lives. Here are a few things you can try to improve your emotional health.

16/01/2023

Here is the latest blog just uploaded to our website

January typically involves cold weather, darkness, and high expectations that this will be the year everything just works out. This perfect storm can make January a difficult month for many of us and it’s easy to feel low and sluggish going into the new year. Remember there is nothing wrong with h...

28/12/2022

Merry Christmas to you all. Wishing you a restful festive season. Here is our latest blog post. More to come in the New Year.

Despite how common it is, unfortunately, there seems to be a lot of stigma around mental health that can prevent people from getting the help they need.

05/10/2022

05/10/2022

https://nepsychology.co.uk/2022/10/04/6-things-to-do-when-dealing-with-a-difficult-decision/

Making any decision in your life can be stressful, no matter how big or small the stakes are. Read on for some tips on dealing with dilemmas.