MIC Health and Fitness

MIC Health and Fitness Inclusive Yoga & Pilates classes in Motherwell; Improving fitness, movement and mental well-being!

If your posture has suffered from months of sitting, this is what mat pilates does about it 👇🏽Rounded shoulders. Tight h...
28/08/2026

If your posture has suffered from months of sitting, this is what mat pilates does about it 👇🏽

Rounded shoulders. Tight hips. A lower back that aches by mid-afternoon.

These aren't just signs of a bad chair. They're signs that your core isn't doing its job, and it's not your fault. It's just what happens when we sit for too long.

Mat pilates targets exactly this.

45 minutes of movements designed to strengthen the muscles that hold your body in alignment and take the pressure off your back.

The difference people notice isn't dramatic, but things hurt less, you sit taller and you feel more in control of your body.

All levels welcome!
Check out our timetable - link in bio

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 [email protected]

Due to the North Lanarkshire Half Marathon this Sunday ONLY, Yoga is cancelled because of road closures in the area.So u...
19/08/2026

Due to the North Lanarkshire Half Marathon this Sunday ONLY, Yoga is cancelled because of road closures in the area.

So unless you're participating, take a rest day. We'll be back to normal timetable on Tuesday 💫

A word to those who are running - check out our Pilates and Yoga classes for a good stretch and recovery session next week 😉

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 [email protected]

17/08/2026

Another successful Dojo day over and done with 👏🏼

Even the weather yesterday didn’t stop us, and over 300 of you turning up, and for that, we want to say THANK YOU!!

Not only that, we raised over £300 for the Dare2Care charity 🙌🏼

Same again next year? Absolutely 😎

Just to clarify, this is our updated timetable(there was a slight mix-up in last weeks post, which has now been correcte...
11/08/2026

Just to clarify, this is our updated timetable

(there was a slight mix-up in last weeks post, which has now been corrected)

Classes can be pre-reserved via our website, or by dropping us a message.
Payment is made at the door - cash or card is accepted.

All you need is yourself and a bottle of water. We have the mats prepared for you.
So, we’ll see you there!

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 [email protected]

No plans this weekend? Why not come down for a yoga class at The Dojo? 🧘🏼‍♀️ If you’re a regular yogi or a newbie, every...
08/08/2026

No plans this weekend?

Why not come down for a yoga class at The Dojo? 🧘🏼‍♀️

If you’re a regular yogi or a newbie, everyone is welcome.
You don’t even have to book in advance - just show up at pay at the door.

We’ve got everything set out ready for you, so just bring yourself, a bottle of water and leave your stress at the door ✨

Saturday - 8.45-9.30am
Sunday - 10.30-11.15am

We’ll see you there!

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 [email protected]

IMPORTANT ANNOUNCEMENTThere is now a slight change to the timetable for our Pilates classes.Our Wednesday class will now...
04/08/2026

IMPORTANT ANNOUNCEMENT

There is now a slight change to the timetable for our Pilates classes.

Our Wednesday class will now be at 7pm-7.45pm.
This change takes effect from this week.

Pop it in the diary - we can't wait to see you on the mat! 🙌🏽

Not signed up yet? Head to the website or DM us to grab your spot.

📍The Dojo, Motherwell, ML1 4XA
📞 01698 622410
🖥️ www.michealthandfitness.co.uk
📧 [email protected]

Have you tried Mat Pilates yet? 🧘🏼‍♀️If yoga isn’t quite your thing - or you want something that focuses a little more o...
28/07/2026

Have you tried Mat Pilates yet? 🧘🏼‍♀️

If yoga isn’t quite your thing - or you want something that focuses a little more on core strength and body control, Mat Pilates might be exactly what you’re looking for.

You can expect;
• Low impact, high results
• Great for posture + core stability
• No equipment needed - we’ve got it covered
• All fitness levels welcome

We run Mat Pilates classes at The Dojo alongside our sessions - so you can try both and find what works for your body.

📍The Dojo, ML1 4XA
📞 01698 622410
🖥️ www.michealthandfitness.co.uk
📧 [email protected]

These sunny evenings are great ☀️ But taking an hour for yourself at Yoga or Pilates can do wonders too! Ease your tight...
15/07/2026

These sunny evenings are great ☀️

But taking an hour for yourself at Yoga or Pilates can do wonders too!

Ease your tight, achy muscles from being out gardening, or sunbathing all day.

Improve your flexibility and mobility if you’ve been stuck at a desk.

Reduce stress and help you switch off from dealing with the kids being off school.

But most importantly, leave feeling calmer, stronger, and ready for the rest of your week ✨

Sometimes the best way to enjoy summer is by looking after your body first! 🧘🏼‍♀️

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 [email protected]

5 weeks until our famous Dojo Day!!Sunday 16th August 202612-5pmIt’s a family-friendly event that you do not want to mis...
12/07/2026

5 weeks until our famous Dojo Day!!

Sunday 16th August 2026
12-5pm

It’s a family-friendly event that you do not want to miss!

Food
Games
Bouncy Castles
Face Painting

… and plenty more!

Entry is only £5 for non-Dojo club members, with all proceeds going directly to the Dare 2 Care Charity
Club members get free entry!

So members or not, everyone is welcome. We can’t wait to see you 🙌🏼

Summer holidays don’t have to mean putting your fitness routine on hold ☀️ Between holidays, family days out and a busie...
08/07/2026

Summer holidays don’t have to mean putting your fitness routine on hold ☀️

Between holidays, family days out and a busier schedule, it’s easy for exercise to slip down the priority list. But taking one hour for yourself each week can make all the difference.

Our Pilates and Yoga classes are the perfect way to stay active over the summer while improving your strength, flexibility and mobility in a welcoming, supportive environment.

Whether you’re keeping up your routine or looking for a gentle way to get back into exercise, we’d love to see you!

Drop us a message to reserve your space or head to the website.

📍 The Dojo, ML1 4XA
📞 01698 622410
🖥 www.michealthandfitness.co.uk
📧 [email protected]

Address

6 Cleland Road
Motherwell
ML14XA

Opening Hours

Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Saturday 8am - 10am
Sunday 9am - 10am

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