Nala Yoga

04/08/2026

EIGHT SLEEPS!

Buzzing for some routine. Buzzing to have snacks in the cupboard for more than five minutes. Less buzzing about getting us all up and out the door on time. But we move.

I've attached the new weekly yoga schedule and booking link. All classes suitable for beginners and those with an established practice. Would be lovely to see you at class.

*a wee note on pricing. I offer a sliding scale for payments (£6-14 for drop in) and class passes for those keen to commit to a regular practice - paying it forward options go towards supporting those who need it.

https://bookwhen.com/nalayoga/e/ev-sd26z-20260806190000

21/06/2026

I can't tell you how excited I am to be working alongside such amazing humans! Last, but by no means least, the team at Living Lekko will be providing facial massage treatments to each attendee. At Lek'ko, expect treatments that transcend the boundaries of traditional massage therapy. Each session offers a holistic experience that encompasses the mind, body and soul. Sessions are not just about physical relaxation; they're about facilitating an energy shift that leaves clients feeling refreshed, centred and lighter.

If this is calling to you, then we'd love for you to join us on 30 August for a day of nourishment, creativity and rest.

20/06/2026

Next up is the lovely Cali, a creative, self taught chef, specialising in high protein, colourful plates. Using the best of ingredients, Cali crafts locally sourced, seasonal products that are packed with flavour.

Passionate about food that feeds the soul, Cali will be providing lunch and snacks at our retreat on 30 Aug allowing you to relax and enjoy the day. We cannot wait.

03/06/2026

Hello Pals!

I’m Nicola. Founder of Rooted Beings.

You can expect gentle strength, community and realness. No bypassing here pals, just honest connection, wherever you’re at.

My yoga classes blend mindful, inquisitive movement and seasonal wisdom, inviting you to tune in, slow down and reconnect with what your body already knows. This is movement beyond the mat: a practice for moving, living and coming home to yourself.

I believe that every person deserves a space where they can arrive as their full, messy, human self. That rest is a right, not a reward and that learning to slow down can change a life. I believe that connection is one of the most healing forces we have, and that communities can hold what individuals sometimes can’t. I believe that honesty softens us, vulnerability strengthens us and humour is one of the greatest forms of medicine.

I believe we’re all capable of so much more than we realise, especially when our worth is reflected back with kindness. I believe that yoga should feel grounding and accessible, not performative or intimidating. I believe in fairness, integrity and doing what’s possible to make wellbeing available to those who often get left out.

Above all, I believe in creating spaces where people feel safe to feel; whatever that may be.

So what’s my promise to you?

To meet you exactly as you are.

To hold space with integrity and care.

A practice that honours your capacity, not your performance.

Rest, connection and community.

Inclusivity in action, not just intention.

A space where depth feels gentle, not heavy.

Much love, N. x

02/06/2026

20/02/2026

NEW!!!

Beginners class starts tomorrow 10am .yogaandwellness.studio

I'm so excited for this! Join me with a beginners mind to explore movement principles and yogic philosophy in a way which is intended to promote confidence, choice and agency in how you move and connect to yourself. Expect playful and inquisitive exploration of shapes (asana) breath work (pranayama) and rest (savasana).

This class is suitable whether you're new to yoga or returning to your practice. Modifications are also available for pre and post natal attendees. Come join me pals :) Nx

27/01/2026

UPDATE

Hello friends! I come with news.

I've reintroduced class passes and drop in options for Wednesday evening classes *beginners series excluded.

Slow Flow - 7 - 7.50pm Suitable for beginners and those with an established practice. Prioritising flowing, intuitive movement which combines yogic principles with functional movement. Expect playful exploration of shapes (asana), breath work (pranayama) and rest (savasana).

Yin and Somatics 8.05 - 9pm Incorporating two of my favourite movement practices, yin and somatics; blended in a way that encourages you to slow down and connect deeply to yourself and your body. Suitable for beginners and beyond.

Always here to chat all things yoga if you have any queries at all x

26/01/2026

NEW!

5 week beginners series starting Wed 4 Feb 6pm.

This class is for those of you who are new to or perhaps returning to your yoga practice. We'll cover the basics in a way which informs you of movement principles and yogic philosophy and is intended to promote confidence, agency and choice in how you move and connect to yourself. You can expect playful and inquisitive exploration of shapes (asana), breath work (pranayama) and rest (savasana).

Over five weeks we'll explore different shapes, allowing you to become more familiar with the movement and transitions. An online recording summarising the basics of the class will also be available to use in your own time.

Excited for this! It would be so lovely to see you there Nxx

26/01/2026

NEW!

5 week beginners series starting Wed 4 Feb 6pm.

This class is for those of you who are new to or perhaps returning to your yoga practice. We'll cover the basics in a way which informs you of movement principles and yogic philosophy and is intended to promote confidence, agency and choice in how you move and connect to yourself. You can expect playful and inquisitive exploration of shapes (asana), breath work (pranayama) and rest (savasana).

Over five weeks we'll explore different shapes, allowing you to become more familiar with the movement and transitions. An online recording summarising the basics of the class will also be available to use in your own time.

Excited for this! It would be so lovely to see you there Nxx

https://bookwhen.com/nalayoga/e/ev-syisg-20260204180000

30/11/2025

This series of pre-natal classes is built to support and reinforce what is already known, that you are powerful, adaptable and capable of navigating pregnancy with confidence and agency during this hugely transformative process and beyond.

Suitable from the second trimester, you’ll learn how movement, breath and pelvic mobility can assist your body as it evolves, ease common pregnancy aches and prepare you physically and energetically for labour.

Expect each class to encourage curiosity and exploration, balancing strength and flexibility, movement and rest, information and intuition in a way that honours your own unique experience.

Six week block starts Saturday 10 January 2026.

10-11am, Flow Yoga and Wellness Studio
Uddingston.

Please don't hesitate to reach out if you have any queries. Booking's are made directly via Flow Yoga and Wellness. It's such a beautiful space and I can't wait to see you all there.

All equipment provided.