Katie - Integrative Health

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Katie - Integrative Health

I support you to live a happier, healthier life through body image, relationship with food, nutrition and exercise coaching.

Coaching you to find freedom & home in your relationship w food, body, brain & exercise🌞 Lifestyle support for neurodivergents 🧠
Integrative Psychotherapist, Nutritionist, Personal Trainer, AuDHD lass 🌿 You can find peace in your body, freedom around food, joy in your spicy brain and create lifelong change!

21/06/2026

Harsh truths than don't actually need to be harsh if we remove the shame around v human things 🫶

For integrative support around feeling more like our true selves and looking after our brains and bodies: Katie | Neurodiversity • Therapy • Relationship w Food & Body 🌻

Coaching, psychotherapy/counselling, personal training, workshops, consultation ✨️

01/06/2026

Booking link is now open: https://fitnessonthefarm.simplybook.it 🏋🏼‍♀️🚜

The pups, ponies and I are buzzin to see you 🌻🫶

24/05/2026

Yearly reminder that our bodies feel bigger for plenty more reasons than fat gain, and that fat gain itself is not 'bad' 🫶☀️🌸🐑🫧

20/05/2026

We're aw human and we all have worries about new environments or relationships. So in case you're wondering, here's a few bits that will literally never bother me as your personal trainer during oor sessions 🏋🏼‍♀️🌻

19/05/2026

Some of the most common questions from the Q box for Fitness on the Farm 🚜☀️🏋🏼‍♀️

Buzzin to be back in the field with yous!

Bookings opening soon 🌻 any questions, no such thing as a daft yin, send me a wee message or drop a wee comment in! 🫶

14/05/2026

The 3rd one is an absolute classic in children and young people work 😂

There are so many things that feels like barriers to therapy so mon we'll no worry about coming across as rude to oor therapists for v normal things as one of them 🫶

For support: 🌻

11/05/2026

BACK FOR OOR 6TH YEAR 🎉🚜

I canny see a summer go by without oor Fitness on the Farm Thursdays ☀️

Truly the best group of folk who make you feel like one of the troops the second you come in that gate or meet them at the bottom of the road. We're so excited to have yous this year 💛🌞

No such thing as a daft question so fire a wee comment or DM if you're feeling that nervous belly but want to come have a wee carry on with us whilst gettin fitter. Even I get anxious before classes and I'm the instructor so you're never alone 🫶 feel free to share and tag yer pals to get your troops involved!

• self-paced and lots of adjustments
• no drill sergent instructor
• a good laugh
• and a good boost for your body and brain

starting on Thursday 28th of May at 6.30pm. Booking link will be open next week ✨️

15/04/2026

For integrative coaching: https://forms.gle/rYgmxQt9wciS27zXA

For psychotherapy/counselling sessions: https://forms.gle/2zcoJexk13kpHSDZ7

For personal training sessions: https://forms.gle/88xZkxq4o383qD3r9

🌻

13/04/2026

Hills I will dee on as a professional who cares about your whole health and life experience - fun, in whatever capacity is accessible to us, is ESSENTIAL 🌞🤸‍♀️🌸✨️💃🧠

For support:

30/03/2026

Feeling the slumpy feelings? Trying to push the low emotions away with food, scrolling or temp distractions?

A wee reminder 🫶🌌

For coaching, personal training or therapy/counselling:

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Motherwell

Website

https://linktr.ee/katie_integrativehealth

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