Rosny House

16/08/2026

🌙 5 Tips for Overcoming Sunday Night Dread 🌙

Does Sunday evening bring a familiar feeling of anxiety about the week ahead? You’re not alone. 💭

“Sunday night dread” can be a sign that something needs your attention — not something you simply have to put up with.

Here are 5 ways to gently approach it:

1️⃣ Get curious about the feeling
Ask yourself: What am I actually dreading about Monday? Is it workload, expectations, a difficult relationship, or something else? Naming the feeling can help make it feel more manageable.

2️⃣ Create a gentle Sunday evening routine 🕯️
Give yourself something calming to look forward to — a walk, favourite meal, book, bath or time away from your phone. Sunday evening doesn’t have to become a preparation session for Monday.

3️⃣ Notice the “I should…” thoughts
I should have done more. I should be more organised. I should be coping better.
Try speaking to yourself with the same compassion you would offer a friend. ❤️

4️⃣ Look for patterns 🔎
Sometimes our reactions to pressure in the present can be connected to earlier experiences. Perhaps you learned that mistakes weren’t acceptable, that you had to achieve to feel valued, or that authority figures were difficult to please.

5️⃣ Give yourself space to explore what’s underneath 🌱
If Sunday night dread is persistent, psychodynamic counselling can offer a safe space to understand it more deeply.

As a psychodynamic counsellor, I can help you explore the thoughts, feelings, relationships and past experiences that may be influencing how you feel today. Together, we can begin to recognise patterns and consider different ways of responding.

You don’t have to simply accept that Sundays will always feel this way. Sometimes, anxiety is an invitation to slow down and listen to what your mind is trying to tell you. 💛

If Sunday evenings regularly leave you feeling anxious or overwhelmed, counselling could be a space to explore why — and begin to find a different way forward.

04/08/2026

Celebrating our Birthday!

Rosny House Counselling & Psychotherapy is officially one year old, today.

In that time, the practice has helped over fifty individuals through consultations and sessions, as well as working with several businesses.

Thank you to everyone who has supported the new practice, this year.

I am looking forward to the next twelve months as we consolidate and grow the service.

Please pass on my details to anyone you know who may be looking for, or will benefit, from counselling and psychotherapy, either for individuals or small businesses.

You can contact me directly at [email protected] 📧

Find out more at www.rosnyhouse.com

Book a FREE 15 minute consultation at https://www.rosnyhouse.com/free-consultation/

Receive your FREE guide to Psychodynamic Counselling at https://www.rosnyhouse.com/counselling-guide/

Thanks.

16/07/2026

💭 Do you constantly question your relationship?

Everyone experiences doubts from time to time. But if you’re caught in a cycle of repeatedly asking yourself:

❓ “Do I really love my partner?”
❓ “What if they’re not the right person?”
❓ “Why can’t I stop thinking about this?”

…you may be experiencing Relationship OCD (ROCD).

ROCD isn’t about a lack of love. It’s about intrusive thoughts and overwhelming anxiety that can leave you feeling exhausted, guilty and disconnected. ❤️‍🩹

As a psychodynamic counsellor, I look beyond the thoughts themselves to explore what may lie underneath them.

🌱 Together, we can gently explore:
✨ Why uncertainty feels so frightening.
✨ How early relationships may have shaped your fears.
✨ Patterns that keep you stuck in cycles of doubt.
✨ Ways to build greater self-understanding and emotional security.

Counselling isn’t about telling you whether to stay or leave a relationship. It’s about helping you understand yourself more deeply so that fear no longer makes your decisions for you.

You don’t have to struggle with these thoughts alone. A safe, confidential space to explore them can make all the difference.

📍 Rosny House Counselling & Psychotherapy

📩 Get in touch if you’d like to find out more or arrange an initial appointment.

You can contact me directly at [email protected] 📧

Find out more at www.rosnyhouse.com

Book a FREE 15 minute consultation at https://www.rosnyhouse.com/free-consultation/

Receive your FREE guide to Psychodynamic Counselling at https://www.rosnyhouse.com/counselling-guide/

09/06/2026

☀️🌳🌤️ Session times have become available, including evenings, for In-person Counselling, Online Counselling and Walk & Talk Therapy, this Summer. ☀️🌳🌤️

Please pass on my details to anyone you know who may be looking for, or will benefit, from these services.

You can contact me directly at [email protected] 📧

Find out more at www.rosnyhouse.com

Book a FREE 15 minute consultation at https://www.rosnyhouse.com/free-consultation/

Receive your FREE guide to Psychodynamic Counselling at https://www.rosnyhouse.com/counselling-guide/

Thanks.

19/05/2026

Self care isn’t a luxury—it’s a relationship with yourself 🤍

It’s in the quiet moments where you pause and notice:
✨ “Am I tired?”
✨ “What do I need right now?”

So often we push through, ignore the signals, and keep going… but real self care starts with listening.

And yes—this includes how you care for your appearance.
Your skincare routine 🧴
Brushing and styling your hair 💇‍♀️
Taking those small, intentional moments just for you

These aren’t superficial—they’re acts of self respect. Tiny rituals that say: I matter.

But self care also goes deeper…

Sometimes the hardest part is understanding why it feels difficult to care for yourself at all.

This is where counselling can help 🌱
As a psychodynamic counsellor, I support you in exploring the patterns and past experiences that shape how you treat yourself today.

Together, we gently uncover what’s underneath—so self care becomes something natural, not something you have to force.

Because you deserve care—inside and out 💛

Find out more at https://www.rosnyhouse.com/blog/self-care/

Book a FREE 15 minute consultation at https://www.rosnyhouse.com/free-consultation/

Receive your FREE guide to Psychodynamic Counselling at https://www.rosnyhouse.com/counselling-guide/

09/05/2026

The new signage is now in place at our premises and is already turning heads!

Find out more at https://www.rosnyhouse.com

Book a FREE 15 minute consultation at https://www.rosnyhouse.com/free-consultation/

Receive your FREE guide to Psychodynamic Counselling at https://www.rosnyhouse.com/counselling-guide/

26/04/2026

So much of what happens at work isn’t just about the task in front of us—it’s about what’s going on beneath the surface.
Psychodynamic awareness helps us understand how our past experiences shape the way we respond to colleagues, authority, pressure, and feedback. Ever noticed yourself overreacting to criticism? Avoiding difficult conversations? Feeling unusually frustrated with a co-worker? These moments often have deeper roots.
Instead of asking “What’s wrong here?”, psychodynamic thinking invites a different question: “What might be happening underneath this reaction?”
By becoming more aware of patterns like projection, transference, and emotional triggers, we can:
✨ Improve communication
✨ Navigate conflict more effectively
✨ Build healthier professional relationships
✨ Respond rather than react
As a psychodynamic counsellor and psychotherapist, I offer a space to explore these patterns safely and in depth. Together, we can begin to understand where these responses come from—and importantly, how you can gain more choice in how you handle them.
This isn’t about quick fixes. It’s about meaningful, lasting change that can transform not just your working life, but your overall wellbeing.
Greater self-awareness leads to better relationships—with others, and with yourself.

Find out more at www.rosnyhouse.com/blog/

Receive your FREE Guide to Psychodynamic Counselling at
www.rosnyhouse.com/counselling-guide/

16/04/2026

Today is World Semi-Colon Day 💛

A semicolon (;) is more than punctuation — it’s a symbol of continuation. A reminder that even when things feel like they should end, your story can keep going.

In my work as a psychodynamic counsellor and psychotherapist, I often sit with people in those “full stop” moments — times of overwhelm, pain, or feeling stuck. Together, we gently explore what’s beneath the surface: past experiences, hidden patterns, and emotions that may not yet have words.

Therapy offers a space to pause… not to end the sentence, but to understand it. 🧠✨

It’s not about rewriting your story — it’s about helping you make sense of it, find compassion for yourself, and discover that continuation is possible.

If today resonates with you, take a moment. Reflect on how far you’ve come. And if you need support, know that you don’t have to carry things alone. 🤍

Your story isn’t over; this is just a pause.

Find out more at www.rosnyhouse.com/blog/

Receive your FREE Guide to Psychodynamic Counselling at www.rosnyhouse.com/counselling-guide/

16/04/2026

Exam time can bring up stress and anxiety for both parents and students. Please get in touch if you would like to know more.

Worried about your teen during exams? Counsellor Jennifer Warwick shares 7 common parenting mistakes and how to support them with less pressure. 👇 http://ow.ly/3jO0106wkB1

03/04/2026

🌿✨ Easter, Renewal & the Unconscious ✨🌿

Easter is a powerful symbol of renewal, transformation, and new beginnings. While it holds deep spiritual meaning, its themes also connect beautifully with the journey of psychodynamic counselling and psychotherapy.

In psychodynamic therapy, we explore the unconscious mind—gently uncovering hidden patterns, past experiences, and unresolved emotions that shape how we live and relate today 🧠💭. Like the Easter story, this process can involve facing difficult feelings—grief, loss, or parts of ourselves we’ve kept buried.

But this is where transformation begins 🌱

Just as Easter moves from darkness to light, therapy supports you in moving from awareness to change. By understanding your inner world more deeply, you can begin to release old patterns and create space for growth, healing, and new ways of being.

As a psychodynamic counsellor and psychotherapist, I offer a safe, compassionate, and non-judgemental space for this exploration 🤝. Together, we can gently make sense of your experiences—whether that’s recurring relationship patterns, difficult emotions, or a sense that something just isn’t quite right.

Therapy isn’t about quick fixes—it’s about meaningful, lasting change 🌊. And often, growth comes through moments of reflection, curiosity, and courage.

This Easter season can be a powerful time to begin 🌼
A chance to reconnect with yourself, rediscover your voice, and embrace new beginnings.

You don’t have to do it alone. Find out more at https://www.rosnyhouse.com/blog/easter-renewal-and-the-unconscious-a-psychodynamic-perspective/