Evenstaryoga

27/07/2026

✨ Tuesday Evening Full Moon Yoga Nidra 🌕🧘‍♀️

Take time to slow down, reset and soak up the calming energy of the Full Moon.

🌿 30 minutes Gentle Restorative Yoga
🌙 30 minutes Yoga Nidra (guided relaxation)
🍰 Herbal tea & homemade cake to finish

Benefits:
✨ Deep relaxation for body and mind
✨ Helps reduce stress and improve sleep
✨ Restores energy and promotes emotional balance

📍 Much Birch Village Hall
🕕 Tuesday | 6.00–7.30 pm
💷 £10

Mats, bolsters, blankets and all props are provided—just bring yourself.

📩 Book via the link in bio or email [email protected]

Treat yourself to an evening of rest, relaxation and nourishment under the Full Moon. 🌕💛

21/07/2026

Looking forward to returning to this evening’s outdoor yoga session. All welcome to our beautiful slow flow yoga sessions 6-7pm in the shady garden at Much Birch Village hall. All levels welcomed.

23/06/2026

Preparations complete for tonight’s Solstice yoga Nidra, fans, iced elderflower cordial, cake, crystals and deep rest ☑️ The hall is cool, just come stretch out and deeply rest .

21/06/2026

Happy Solstice ☀️ and International yoga day. Just 2 days to go until our Yoga Nidra Solstice celebration . I hope you can make it and take the time to pause and rest too. ❤️ ☀️ ❤️

12/06/2026

For my lovely postnatal mothers

09/06/2026

https://www.momoyoga.com/evenstar-yoga/event/c7cd02f9-44c8-4655-b24f-3b9f07d79dfe

Take some time to relax, reset, and reconnect at this special midsummer workshop. ✨ What to expect: ☀️ Tea, cake, and a short introduction to Yoga Nidra, including intention setting ☀️ A gentle 30-minute yoga movement session suitable for all abilit...

08/06/2026

🌞 Midsummer Yoga Nidra Workshop 🌞

📅 Tuesday 23rd June
⏰ 6:00pm – 7:30pm
📍 Much Birch Village Hall
💷 £10 per person

Take some time to relax, reset, and reconnect at this special midsummer workshop.

✨ What to expect:
☀️ Tea, cake, and a short introduction to Yoga Nidra, including intention setting
☀️ A gentle 30-minute yoga movement session suitable for all abilities
☀️ A deeply relaxing 30-minute guided Yoga Nidra practice

3 Benefits of Yoga Nidra:
🌿 Reduces stress and promotes deep relaxation
🌿 Improves sleep quality and mental clarity
🌿 Helps restore energy and support emotional wellbeing

No yoga experience is required—just a desire to relax and reset at this mid-year point.

🧘 Mats and props are provided. Please feel free to bring extra mats, blankets, cushions, and pillows to make yourself as comfortable as possible for the deep relaxation practice.

📩 Booking is essential
Email Arwen at [email protected] or book via

https://www.momoyoga.com/evenstar-yoga/event/c7cd02f9-44c8-4655-b24f-3b9f07d79dfe

We look forward to welcoming you for an evening of rest, reflection, and renewal. 🌞✨

05/06/2026

As I got a little older I found I sometimes struggled with my sleep. The dreaded 3am wake up did not set me up for the coming day! I found getting outside for 5–15 minutes of natural morning light within the first hour of waking is the ultimate free tool to optimize my circadian rhythm. ☀️ How it works☀️It naturally anchors your sleep-wake cycle, boosts daytime energy, and helps regulate your body’s cortisol and melatonin production.The Science-Backed Tips for Your Routine:Timing: Try to view natural daylight within 30–60 minutes of waking up.No Sunglasses: Skip the shades to let the photons hit your retina and send the “daytime” signal to your brain.No Windows: Step fully outside; indoor glass filters out the essential brightness needed to trigger your master clock.Cloudy Days Count: Even on a grey or overcast day, natural light is significantly brighter than indoor artificial light—just aim for 15–20 minutes instead of 5

04/06/2026

Just taking a moment to check out my coloured toes (my 3rd ever pedicure) it made me smile. Small things … glimmers. Did you know your body is constantly scanning for safety? 🧠🌿While we often talk about “triggers,” glimmers are the quiet cues that help us regulate. They aren’t about “toxic positivity”; they’re about noticing the small, real moments that let your body exhale.Today’s Glimmer Challenge:Pause for 30 seconds. Look around your space and find one thing that feels soft, steady, or beautiful. Take a deep breath and let yourself really feel it.Healing doesn’t always have to be a big, dramatic shift. Sometimes it starts with noticing the light. wellness