My Wellness Connected by Helen Cooper

17/08/2026

My availability for my next Bowen Therapy Skye Clinic Heather Campbell this coming weekend on 21st, 22nd & 23rd August at Kyleakin. Please send me a WhatsApp to secure your appointment or to ask for more information.

Clients report good responses to Bowen Therapy for:

⭐️ back, neck & shoulder pain
⭐️ joint stiffness or immobility
⭐️ headaches or migraines
⭐️ IBS or digestive issues
⭐️ recovery from sports or work related injuries
⭐️ stress related conditions
⭐️ general relaxation & wellness
⭐️ menopausal or hormonal symptoms
And many more…….

17/08/2026

CALLING ALL THERAPISTS! I also attended this wonderful online course with the lovely Jo from Bowen College - UK. Laura explains it so well. I highly recommend for therapists of all disciplines, not just Bowen. 🩵🫶🩵

On Sunday I was really fortunate to take part in the online pilot of Bowen College UK’s latest cpd course TLC. This is a day long course run by the very experienced (in life matters and course qualifications) Jo Swift. The course is about how to meet our loved ones and our clients as they are at each stage of ageing right up to end of life care. We often shy away from conversations about ageing and death and yet what could be more important than being able to understand the different stages of ageing and illness and learning the skills to create dignified , comfortable, safe and precious spaces for our families and community.

07/08/2026

This feather, trapped in the spiky gorse, stopped me in my tracks this morning on my walk with Midge. It shone out. It just made me feel hopeful. ☺️🤍

28/07/2026

I currently have two dates for my fascinating 2 day Introduction to Bowen Therapy course. This is especially exciting because they will be held in my beautiful new wellness studio here at Faebait Lodge. It’s nearly ready!!! It will definitely be ready by October 🤣.

The two day course is suitable for anyone who is interested:

🧡 Existing therapists who are looking to extend their therapeutic knowledge (may be suitable for CPD)
🩵 People looking for a new career and want to decide whether to take the full professional course
🧡 Or anyone who wants to support their friends and family with this gentle but highly effective technique

No previous experience needed, I will guide you through the weekend imparting all the necessary information and skills required in a fun and practical way. Plenty of time to practise and ask questions.

If you are travelling from further away I do have on site accommodation available too (extra cost).

Contact me today to find out more!!!

27/07/2026

My daily dog walk takes a little longer when the fungi arrive. Every day new stunning fruits of the mycelium spring up from the forest floor. They literally erupt. I smile knowing that the forest’s neural network is spreading out under my feet….

23/07/2026

Midge and Meg have got it right, an afternoon just chilling. When was the last time you took a little afternoon nap? Did you know they are incredibly good for you? A wee nap resets a fatigued brain and actually boosts productivity. So next time you feel that tiredness wash over you find a comfortable chair, set your timer for 15 minutes and succumb to a snooze ☺️

18/07/2026

My commute to work this weekend……. over the bridge to Skye. The most beautiful commute? The drive up here through the Highlands is incredible, through river glens with waterfalls and rapids, and stunning mountains with craggy tops and soaring raptors. I’ve already seen a bunch of lovely clients in my regular monthly Bowen Therapy clinic yesterday here at Bee Bonnie Beauty , and am looking forward to helping more amazing people today and tomorrow.

08/07/2026

Anyone else get ridiculously excited when fungi season starts? 😄. I find them so beautiful. The shapes, the delicate gills, the colours, the earthy smell. The way they just pop up overnight is really quite magical. Be prepared for lots of mushroom posts!!! 🤣 🍄🍄‍🟫🍄🍄‍🟫🍄

07/07/2026

My availability for my next Bowen Therapy Skye Clinic Bee Bonnie Beauty on 17th, 18th & 19th July. Please send me a WhatsApp to secure your appointment or to ask for more information.

Clients report good responses to Bowen Therapy for:

⭐️ back, neck & shoulder pain
⭐️ joint stiffness or immobility
⭐️ headaches or migraines
⭐️ IBS or digestive issues
⭐️ recovery from sports or work related injuries
⭐️ stress related conditions
⭐️ general relaxation & wellness
⭐️ menopausal or hormonal symptoms
And many more…….

06/07/2026

The list of fascinating sensations that clients feel during and after their Bowen Therapy is amazing. Everyone is different but very often they feel tiny flutters in their muscles or small involuntary twitches, tummy rumbling, hot spots, feeling warm, cold, energised or sleepy are also common. Occasionally you get a more noticeable involuntary fascial ‘unwinding’ where you can see the body or a limb moving as it ‘lets go’. All these things are perfectly normal and pleasant to experience as the body releases unnecessary tension or reboots different systems or neural pathways, much as you would reboot a computer that has gotten stuck in a loop. Bowen is one of the only therapies I know that both relaxes and awakens the body at the same time. It really is quite special. If you want to know more about having a treatment or learning this wonderful technique yourself, please contact me. Helen 🙏💙