Maintain Independence Ltd

Maintain Independence Ltd π™°πš πšŠπš›πš-πš†πš’πš—πš—πš’πš—πš πš‚πš™πšŽπšŒπš’πšŠπš•πš’πšœπš πšπšŽπš‘πšŠπš‹πš’πš•πš’πšπšŠπšπš’πš˜πš— πš‚πšŽπš›πšŸπš’πšŒπšŽ | πšπšŽπšœπšπš˜πš›πš’πš—πš π™Όπš˜πšŸπšŽπš–πšŽπš—πš, πšπšŽπš‹πšžπš’πš•πšπš’πš—πš πš‚πšπš›πšŽπš—πšπšπš‘ & π™Ώπš›πš˜πšπšŽπšŒπšπš’πš—πš πšˆπš˜πšžπš› π™Έπš—πšπšŽπš™πšŽπš—πšπšŽπš—πšŒπšŽ

maintain Independence is a limited company - Company number 15938883

Our Independence MOT is now officially launched! πŸ’šWe’re delighted to be offering this comprehensive health and mobility ...
09/09/2026

Our Independence MOT is now officially launched! πŸ’š

We’re delighted to be offering this comprehensive health and mobility assessment, designed to help you understand your current abilities and identify practical ways to stay strong, confident and independent.

To celebrate the launch, our introductory offer will remain available for the whole of September.

Β£125 instead of Β£165, saving you Β£40.

Your assessment takes up to 90 minutes and includes strength, balance, mobility, gait, reaction times and falls risk, followed by a personalised report with tailored advice and recommendations.

Whether you want to stay active, feel more confident on your feet or simply get a clearer picture of your physical health, the Independence MOT is a great place to start.

To book, visit our website or call us on 01270 417700.

Maintain Independence
Helping you stay independent for longer. πŸ’š

Frederick House, Nantwich, CW5 6PQ

πŸŽ‰ Maintain Independence Ltd is TWO today! πŸŽ‰The idea and concept behind Maintain Independence had been there for a while,...
05/09/2026

πŸŽ‰ Maintain Independence Ltd is TWO today! πŸŽ‰

The idea and concept behind Maintain Independence had been there for a while, but on 5th September 2024 it officially became a limited company. A month later, I took the leap and went all in, full time.

Two years later, we have our own clinic and rehab suite, an amazing little team, some incredible partnerships and last November Start-up Business of the YearπŸ† !!

There have been highs, lows, tears, ridiculous hours and plenty of moments wondering what on earth I was doing πŸ˜‚ but I’m so incredibly proud of what we’ve built.

Most importantly, thank you to every single person who has trusted us, recommended us, supported us or simply cheered us on. πŸ’š

Two years down, and I genuinely feel like we’re only just getting started.

Happy 2nd Birthday, Maintain Independence Ltd. πŸ’šπŸ§‘

Here’s to year three πŸ₯‚

ZoΓ« x

πŸŽ‰ Happy Birthday to the fabulous Emma! πŸ’šπŸŽ‚Today, the whole team at Maintain Independence wants to wish Emma the most wond...
05/09/2026

πŸŽ‰ Happy Birthday to the fabulous Emma! πŸ’šπŸŽ‚

Today, the whole team at Maintain Independence wants to wish Emma the most wonderful birthday!

Emma is absolutely fundamental to the smooth running of Maintain Independence. If you’ve ever phoned the clinic, there’s a very good chance you’ve spoken to her! She keeps so much ticking away behind the scenes and quite simply, we’d be lost without her.

She’s amazing at what she does, absolutely brilliant to work with and such an important part of our little team.

So, Emma, thank you for everything you do for Maintain Independence. It’s appreciated more than you know. πŸ’š

We hope you have the most fabulous birthday β€” you deserve it! πŸ₯‚πŸŽ‰πŸŽ‚

Happy Birthday, Emma!
Love from all of us at Maintain Independence πŸ’š

πŸ’†β€β™€οΈ SPORTS MASSAGE PACKAGES β€” NOW WITH FLEXIBLE WAYS TO PAYWhether you’re managing everyday muscular tension, recoverin...
04/09/2026

πŸ’†β€β™€οΈ SPORTS MASSAGE PACKAGES β€” NOW WITH FLEXIBLE WAYS TO PAY

Whether you’re managing everyday muscular tension, recovering from training or simply feeling like your body needs some attention, our sports massage and soft-tissue sessions are tailored specifically to you.

Choose from:

🌿 6 Γ— 45-minute sessions β€” Β£270
Usually Β£360 β€” save Β£90

🌿 3 Γ— 45-minute sessions β€” Β£150
Usually Β£180 β€” save Β£30

We’re also offering:

🧑 Sports Massage with Taylor β€” 60 minutes for Β£50

Taylor is an experienced Rehabilitation Specialist who is currently completing her Sports Massage qualification, so this special training rate gives you the opportunity to book a full 60-minute session with her.

You can now use Klarna or Clearpay when booking any of our services online, giving you more flexibility over how you pay.

πŸ“ Maintain Independence, Nantwich
πŸ“ž 01270 417700
🌐 Book online through our website

Klarna and Clearpay are subject to eligibility and the individual provider’s terms.

πŸ‚ HELLO SEPTEMBER πŸ‚New month. New season. Fresh start. πŸ’šThere’s something about September that always feels like a littl...
01/09/2026

πŸ‚ HELLO SEPTEMBER πŸ‚

New month. New season. Fresh start. πŸ’š

There’s something about September that always feels like a little reset β€” routines return, summer starts to fade and suddenly it feels like the perfect time to focus on you again.

Whether that means moving a little more, feeling stronger, dealing with that ni**le you’ve been ignoring, rebuilding confidence or simply taking better care of yourself β€” we’re here for it.

And we’ve got lots happening at Maintain Independence this month πŸ‘€

Here’s to a September full of movement, strength, confidence and doing more of the things that matter to you. 🌿

Hello September… let’s see what you’ve got. 🧑

ZoΓ« & the Maintain Independence team x

Well… apparently we’re so committed to helping people maintain their independence that our proofreading decided to becom...
31/08/2026

Well… apparently we’re so committed to helping people maintain their independence that our proofreading decided to become independent too.

Yes, there’s a spelling mistake on our latest leaflet. Unfortunately, it waited until all 4,000 copies had been printed and delivered before introducing itself.

So, if you’ve spotted β€œindependant” instead of β€œindependent”—congratulations, you’ve passed our first reaction and observation test! πŸ‘€

Thankfully, our clinical knowledge is considerably better than our spelling.

Please overlook the rogue A. we promise the quality of our assessments, rehabilitation and support remains firmly A-class. πŸ’š

πŸ’š TOMORROW WE LAUNCH!The Independence MOTβ„’ officially launches tomorrow!We’ve created this because so often we don’t thi...
31/08/2026

πŸ’š TOMORROW WE LAUNCH!

The Independence MOTβ„’ officially launches tomorrow!

We’ve created this because so often we don’t think about our strength, balance, mobility or reactions until something starts to change.

The Independence MOT gives you up to 90 minutes completely focused on you β€” looking at how your body is functioning now and identifying areas we can work on to help you stay strong, confident and independent.

And throughout September, we’re celebrating the launch with Β£40 OFF.

🧑 September Launch Offer: £125
Usual price Β£165

Appointments are already being booked, and we genuinely cannot wait to get started.

How well is your body keeping you independent?

πŸ“ Maintain Independence, Nantwich
πŸ“ž 01270 417700

Stay independent. Live life your way. πŸ’š

πŸ’š LOW BACK PAIN? YOU DON’T ALWAYS HAVE TO STOP MOVING.When your back hurts, it can be tempting to avoid movement altoget...
30/08/2026

πŸ’š LOW BACK PAIN? YOU DON’T ALWAYS HAVE TO STOP MOVING.

When your back hurts, it can be tempting to avoid movement altogether. But for many people, the right type of exercise can play an important part in getting you moving more comfortably again.

We’ve put together 6 simple exercises that can help with:

βœ… Mobility and flexibility
βœ… Strength and stability
βœ… Posture and movement
βœ… Confidence with everyday activities

The key word is appropriate. There isn’t one exercise programme that’s right for every bad back, particularly if pain is persistent, worsening or affecting your day-to-day life.

If you’re struggling with lower back pain and you’re not sure what you should β€” or shouldn’t β€” be doing, Taylor can assess how you’re moving and build a rehabilitation programme around you.

No generic plan. No pushing through unnecessary pain. Just sensible, progressive rehabilitation to help you move well and maintain your independence. πŸ’š

πŸ“ Maintain Independence, Nantwich
πŸ“ž 01270 417700
BOOK HERE:
https://maintain.setmore.com/independence/service/f7504af9-1239-4c82-836b-2eea9baad0e9

28/08/2026

I REALLY wish I’d filmed him when we first started working together… because you would be blown away by how far he has come. ❀️

This gentleman lives with Parkinson’s and is also a stroke survivor.

What you’re watching might not look like β€œperfect” exercise β€” but that isn’t what rehabilitation is about.

It’s about maintaining strength, challenging balance and coordination, building confidence and continuing to do as much as possible for yourself.

Exercise is so important when living with Parkinson’s. We work on strength, mobility, balance, coordination, reaction and movement β€” always adapting everything to the person in front of us.

And this guy just keeps going. πŸ’ͺ

The difference from when we first started working together is incredible. Seeing the progress, the determination and, most importantly, him continuing to LIVE his life is exactly why we do what we do.

Living with Parkinson’s.
Living after a stroke.
Still moving.
Still progressing.
Still maintaining his independence. πŸ’š

πŸ“ Maintain Independence, Nantwich
πŸ“ž 01270 417700

Address

5 Frederick House, Princes Court
Nantwich
CW56PQ

Telephone

+447359345125

Website

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