Roy Senior - Wellness Coach

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Roy Senior - Wellness Coach

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Wellness Coach at Nantwich Nutrition

Why not have an MOT for your body! 💪

Contact me to arrange a FREE no obligation Wellness Evaluation at Nantwich Nutrition

Weight management, nutritional advice, health and wellbeing tips, friendly support 😊 💚

15/06/2026

Cupcakes? At Nantwich Nutrition? 👀🔥

Save this recipe for later 😍👇

If you think healthy eating means giving up your favourite treats, think again 💚

These Café Latte Chocolate Cupcakes are the perfect example of how you can enjoy delicious food while still working towards your health goals ✨

☕️ Café Latte flavour
🍫 Rich chocolate frosting
💪 Added protein
🧁 Perfect for sharing
😍 Seriously delicious

Because sustainable nutrition isn't about cutting everything out...

It's about finding healthier ways to enjoy the foods you love 💫

At Nantwich Nutrition, we're all about simple swaps, balanced choices and recipes that make healthy living feel realistic 👏💚

🧁 INGREDIENTS

🧁 1 scoop Formula 1 Shake Mix, Café Latte
🧁 ¾ cup cake flour
🧁 ¾ cup whole-wheat pastry flour
🧁 ½ cup unsweetened cocoa powder
🧁 ½ tsp baking soda
🧁 ½ tsp salt
🧁 ¼ tsp baking powder
🧁 1 cup brown sugar
🧁 ½ cup light butter or coconut oil, softened
🧁 2 large eggs
🧁 1 tsp vanilla extract
🧁 ¾ cup almond milk

🍫 FROSTING

🍫 170g bittersweet or semisweet chocolate, finely chopped
🍫 ⅓ cup cream
🍫 ½ tsp vanilla extract
🍫 2 tbsp mini chocolate chips (optional)

🧁 METHOD

1️⃣ Preheat oven to 177°C and line 12 muffin cups with paper cases

2️⃣ Whisk together the Formula 1, flours, cocoa powder, baking soda, salt and baking powder

3️⃣ In a separate bowl, beat together the sugar and butter (or coconut oil) until combined. Add eggs one at a time, then mix in the vanilla

4️⃣ Alternate adding the dry ingredients and almond milk until just combined

5️⃣ Divide between the muffin cases (around ¾ full)

6️⃣ Bake for 18–22 minutes or until a skewer comes out clean

7️⃣ Leave to cool for 5 minutes before transferring to a wire rack

🍫 TO MAKE THE FROSTING

1️⃣ Place chocolate in a heatproof bowl

2️⃣ Heat cream and vanilla until simmering (don't boil)

3️⃣ Pour over the chocolate and leave for 3 minutes

4️⃣ Whisk until smooth, then beat until light and fluffy

5️⃣ Spread over the cooled cupcakes and decorate with mini chocolate chips if desired

✨ Makes 6–8 cupcakes

Who's making these this weekend? 👀👇

09/06/2026

What happened when our members took ONE tablet a day for 30 days? 👀🔥

We decided to put Phyto Complete to the test with a group of our Nantwich Nutrition members 💚

For 30 days, participants took just one tablet per day and we measured their results before and after

The outcome? 👀✨

As you'll see in this reel, several participants reduced their waist measurements and abdominal measurements over the challenge period 👏

Phyto Complete is clinically proven to help reduce waist circumference and abdominal fat when used alongside a healthy lifestyle 💚

But what we love most is seeing our members get involved, stay accountable and have fun working towards their goals together 💫

Because success is rarely about one thing...

It's about consistency
It's about support
And it's about building healthy habits that last 💪

A huge well done to everyone who took part in the challenge 👏🔥

If you're local to Nantwich and want support with weight loss, nutrition, healthy ageing or simply feeling your best, we'd love to help 💚

Message us to book your FREE wellness evaluation ✨

04/06/2026

What if getting healthier felt like this? 💚

If you've ever wondered what actually happens at Nantwich Nutrition, here's your answer👇

No weigh-in queues
No judgement
No pressure

Just a warm welcome, friendly faces and a community of people all working towards their own health goals 👏

A visit to Club might include:

✨ A wellness evaluation
✨ A body composition scan
✨ Support with your nutrition
✨ Celebrating your wins
✨ Accountability to keep you on track
✨ A positive community cheering you on

And honestly? That's what makes the difference 💫

Because sustainable weight loss isn't just about food

It's about support
It's about consistency
And it's about having people around you who genuinely want you to succeed 💚

That's why so many of our members keep coming back week after week 👏🔥

If you're local to Nantwich and thinking about losing weight, improving your health, boosting your energy or simply finding a community that supports your goals, we'd love to meet you ✨

Come and see what all the fuss is about 💚

Message us to book your FREE wellness evaluation 👏

29/05/2026

Almost HALF A METRE gone… 👀🔥

Maria had another fantastic review and the results just keep coming 💚👏

As a shift worker, finding a routine around changing schedules and unpredictable meal times isn't always easy — but Maria has absolutely nailed it 💪✨

With a little organisation, meal prep and consistency, she’s created habits that fit around her lifestyle and the results speak for themselves 👏

⬇️ Weight down
⬇️ Body fat down
⬆️ Hydration up
⬇️ Visceral fat down
⬇️ Metabolic age down
⬇️ Almost 50cm lost! 🔥

But it's not just the numbers...

✨ Smaller clothes sizes
✨ More energy
✨ Better food choices
✨ Feeling healthier overall
✨ A brand-new outfit ready for birthday celebrations 👏🎉

This is what happens when you stop looking for perfection and focus on consistency 💫

At Nantwich Nutrition, we know life is busy. That's why we help our members build healthy habits that work in the real world — with the support, accountability and community to keep them going 💚

Maria, this is a brilliant review and such a well-deserved result. Massive congratulations 👏🔥

If you're local to Nantwich and thinking about losing weight, improving your health or building healthier habits around a busy lifestyle, we'd love to help ✨

Message us to book your FREE wellness evaluation 💚

21/05/2026

These are such brilliant tips about the importance of fruit and veg in your diet and getting more fiber into your diet, a must watch!! 🍎🥦🍐🫑

12/05/2026

💚 Thinking about focusing on you again? Now's your chance!! 🔥🔥

If you’ve been watching Nantwich Nutrition and wondering whether it could be the right fit for you, this is the perfect way to find out

📅 Thursday 21st May — FREE Information Evening

Our Club has helped people in our local community create real, sustainable change through simple habits, expert support and a genuinely welcoming environment.

We support our members in four key areas:
🫶 Health & overall wellness
💪 Weight loss & body transformation
🏋️ Sports performance
🧠 Mindset, confidence & energy

This relaxed evening gives you the chance to:
✨ See what we do and how we support our members
✨ Meet real people on their own wellness journeys
✨ Enjoy a FREE mini health check & body composition scan
✨ Learn more about body fat, hydration levels and metabolic age

No pressure. No expectations. Just information, support and clarity.

💬 Message us to reserve your place or to find out more! Booking is essential!

23/04/2026

A really brilliant review for Claerwen this week 👏

Running a busy business and still making time to focus on her health — and it’s clearly paying off 💪

At her 40-visit mark, the progress is coming together nicely:

✔️ 8.6kg down (well on the way to 1.5 stone)
✔️ 49cm lost
✔️ 4.2% body fat reduction
✔️ Hydration up 2.8%
✔️ 2L visceral fat reduction

And just as importantly, the day-to-day changes:

Feeling slimmer
Clothes fitting better
Less bloating
More consistent food choices
And overall feeling healthier

Before this, like a lot of people with busy routines, it was a mix of missed meals or quick options that didn’t really support energy levels

Now it’s about regular nutrition, better choices and staying hydrated, and that’s making a noticeable difference day to day 👍

Nothing extreme — just a plan that fits around a busy lifestyle and is easy to stick to

Great progress so far, and plenty more to come

If you’re based in or around Nantwich and looking to improve your health, lose weight or boost your energy, we can help at Nantwich Nutrition

Drop us a message to find out more 💚

21/04/2026

💚 Thinking about focusing on you again? Now's your chance!! 🔥🔥

If you’ve been watching Nantwich Nutrition and wondering whether it could be the right fit for you, this is the perfect way to find out

📅 Monday 27th April — FREE Information Evening

Our Club has helped people in our local community create real, sustainable change through simple habits, expert support and a genuinely welcoming environment.

We support our members in four key areas:
🫶 Health & overall wellness
💪 Weight loss & body transformation
🏋️ Sports performance
🧠 Mindset, confidence & energy

This relaxed evening gives you the chance to:
✨ See what we do and how we support our members
✨ Meet real people on their own wellness journeys
✨ Enjoy a FREE mini health check & body composition scan
✨ Learn more about body fat, hydration levels and metabolic age

No pressure. No expectations. Just information, support and clarity.

💬 Message us to reserve your place or to find out more! Booking is essential!

15/12/2025

💚 Thinking about focusing on you again?

If you’ve been watching Nantwich Nutrition and wondering whether it could be the right fit for you, this is the perfect way to find out

📅 Thursday 8th January — FREE Information Evening

Our Club has helped people in our local community create real, sustainable change through simple habits, expert support and a genuinely welcoming environment.

We support our members in four key areas:
🫶 Health & overall wellness
💪 Weight loss & body transformation
🏋️ Sports performance
🧠 Mindset, confidence & energy

This relaxed evening gives you the chance to:
✨ See what we do and how we support our members
✨ Meet real people on their own wellness journeys
✨ Enjoy a FREE mini health check & body composition scan
✨ Learn more about body fat, hydration levels and metabolic age

No pressure. No expectations. Just information, support and clarity.

💬 Message us to reserve your place or to find out more! Booking is essential!

Address

60A Hospital Street
Nantwich
CW5 5RP

Website

https://nantwichnutrition.com/, http://smilenutrition.co.uk/

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