Being True To You - Counselling & Hypnotherapy

Being True To You - Counselling & Hypnotherapy Specialising in Anxiety and Stress Management and Resilience Building. Hypnotherapy treatments: Irri

30/07/2026

🎟️ Charity Raffle Tickets – Just £2 each! 💜

I am reaching out to all my wonderful community fundraising followers, to tell you I am selling individual tickets and books of 5 tickets (£10 per book) for our fantastic charity raffle.

Every penny raised is going to Space4autism and Unmasked Together to support local neurodivergent adults.

There are loads of fabulous prizes to be won, so you’ll be supporting two amazing charities while having the chance to win!

If you’d like to buy any tickets (or books!), please send a message to the page. Thank you so much for your support! 🙏

Friday Fought!!When anxiety pulls you into your thoughts...Pause.Look for something beautiful.The colours of the flowerT...
17/07/2026

Friday Fought!!

When anxiety pulls you into your thoughts...

Pause.

Look for something beautiful.

The colours of the flower
The sound of the birds.
The warmth of the sun.
The breeze on your skin.

Bringing your attention to what's around you can gently anchor you into the present moment.

Sometimes, one mindful moment is enough to change the next.

💙 Be kind to yourself this weekend.

💛

Woolrich's Wellness Wednesday Feeling anxious? Give the 4-7-8 breathing technique a try.When anxiety rises, our breathi...
15/07/2026

Woolrich's Wellness Wednesday

Feeling anxious? Give the 4-7-8 breathing technique a try.

When anxiety rises, our breathing becomes fast & shallow. This simple exercise can help calm your body and your mind.

💙 Practise this regularly when you're feeling calm, so it's easier to use when you need it most.

If anxiety is becoming a regular part of your life, remember you don't have to face it alone

Get in touch for a free, no obligation chat and find out how Counselling could help.

💛

Change is scary...but so is staying the same.Most people don't reach out because they want Counselling.They reach out be...
14/07/2026

Change is scary...but so is staying the same.

Most people don't reach out because they want Counselling.

They reach out because they want to feel different.

💙 Less overwhelmed
💙 Less anxious
💙 More confident
💙 Better relationships
💙 Better sleep.
💙 More peace of mind
💙 To feel like themselves again

The Counselling isn't the goal.

The life they want is.

Imagine where you could be in 6 months if you took the first step today.

You don't have to do this alone.

If you're ready for things to feel different, get in touch for a free, no obligation chat. I'd love to help you take the first step.

💛

Being True To You... Is listen to yourself and honouring your wishes and your feelings.It is letting go of what you thin...
09/07/2026

Being True To You...

Is listen to yourself and honouring your wishes and your feelings.

It is letting go of what you think you should do because of other people's opinions

You know best about you. And you do know the way forward. 👊💛🤗

Exciting News at Being True To You!!ADHD Coaching is something I now offer here at Being True To you. ...
27/05/2026

Exciting News at Being True To You!!
ADHD Coaching is something I now offer here at Being True To you. After years of working therapeutically with neurodivergent clients and completing a year long advanced coaching programme I am now fully qualified Advanced ADHD Coach.
Counselling helps you understand yourself. ADHD coaching moves you forward, turning learning into action, and potential real progress.
Same warmth. Same honesty. Same space to be truly yourself. Just with a powerful new way to support you.
Whether you’re newly diagnosed, long suspected, or just know your brain works differently and you’re tired of fighting it - this could be exactly what’s been missing.
Drop me a message, leave a comment or get in touch via [email protected] and let’s have a chat to see if coaching is right for you.
No pressure. Just a conversation.
💛

Because you think it.... doesn't mean it's true.👉 Accept it's a thought👉 Ask yourself is it true?Because you made a mi...
11/05/2026

Because you think it.... doesn't mean it's true.

👉 Accept it's a thought
👉 Ask yourself is it true?

Because you made a mistake.... doesn't mean you're useless!!

Remember all the things you've done well 💪

Be kind to yourself ❤❤❤

If you need some help challenging your negative thoughts...then please get in touch

Being True To You means caring for your mind as much as you care for your body. If s...
18/01/2026

Being True To You means caring for your mind as much as you care for your body. If stress or anxiety feels heavy, come back to the basics:
✨Practice deep breathing. ✨ Move your body daily. ✨ Prioritise quality sleep. ✨ Connect with others. ✨ Practice mindfulness, even for a moment You don’t have to do it all of them at once. One small step is enough today. Save this. Share this. Comeback to it when you need it 🌿🌿🌿 💛

🌟 New Year, gentle beginnings 🌟This January, we're choosing compassion over perfection. These aren't just resolutions, ...
07/01/2026

🌟 New Year, gentle beginnings 🌟

This January, we're choosing compassion over perfection. These aren't just resolutions, they're promises of kindness to ourselves.

Your body knows what it needs. Your past doesn't define your future. And healing doesn't happen overnight- it unfolds one gentle choice at a time.

Which resolution speaks to you most ? 💙

Remember progress isn't about getting it perfect. It's about showing up for yourself, even on the hard days.

please get in touch if you're looking for support.

Go easy on yourself!
💛

Before the week begins, take a moment.Remember, you're doing the best you can at the moment and that is all you can expe...
24/11/2025

Before the week begins, take a moment.

Remember, you're doing the best you can at the moment and that is all you can expect from yourself. ❤❤

It's a busy time of year and we can put even more pressure and expectations on ourselves.

Stop

Go easy on yourself 💛

💛

Address

Suite 10 Main Building, Regents Park, London Road
Nantwich
CW56LW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+447548622885

Website

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