07/06/2026
Your feet have built-in cushions 👣🛋️
Did you know your feet have natural padding under the heels and balls of the feet?
These fatty pads act like shock absorbers, helping to protect bones and joints every time you stand, walk, or move.
A few quick facts:
🦶 The heel and ball of the foot take a lot of daily pressure
🛋️ Natural padding helps absorb impact
👟 As we age, this cushioning can reduce, which may make hard floors and thin-soled shoes feel less comfortable
It is one reason why supportive footwear can make such a difference, especially for people who spend a lot of time on their feet.
