Canaston Bridge Well-being

28/08/2026

25/08/2026

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21/08/2026

Psychotherapist Luke West explores our relationship with screen time, how it affects our well-being, and when problematic screen use may be worth addressing. 👇 http://ow.ly/5i1j106BW5t

17/08/2026

Anxiety can feel different for everyone.

These feelings are just some of the many ways it may show up. You might relate to all of them, some of them, or none at all, and that's completely valid.

If anxiety is affecting your daily life, speaking with a qualified counsellor can help you better understand your experience and explore the support that's right for you.

You're not alone, and support is available when you're ready.

https://www.counselling-directory.org.uk/topics/anxiety.html

13/08/2026

Wellness begins with you!
At our wellbeing centre, we believe true wellness is about caring for the whole you, mind & body. Our holistic approach brings together a range of therapies, treatments and wellbeing support to help you feel balanced, restored and more connected to yourself.
Because wellbeing isn’t just about treating one part of you, it’s about nurturing the whole of you!💚

05/08/2026

At Canaston Bridge Wellbeing, our beautiful, peaceful space is here for you. 🌿
Whether you are looking for counselling, psychotherapy, massage, reflexology, reiki, our experienced practitioners are here to support your wellbeing in a calm and welcoming environment.
Take a look at our website to explore the range of treatments we offer and meet our wonderful team of therapists.
https://canaston-bridge-wellbeing.com/

03/08/2026

28/07/2026

Alfred Adler had a point, didn't he? The closer we get to someone, the more we see their quirks, their contradictions, their very human mess and that's exactly what makes them real.

Maybe "normal" was never the goal anyway. 💬

➡️ Who's someone you love because of their quirks, not despite them? Tell us below!

Follow us for more Adlerian insights and community events! ✨

26/07/2026

Ever tried to say no or set a boundary, only to feel wracked with guilt afterwards? You’re not alone.

Kim Lee-Own, Therapeutic Coach for Recovery from People-Pleasing, knows that feelings, especially the uncomfortable ones, are often what keeps people-pleasing going.

In this free online workshop, she’ll introduce her BRAVE framework, developed over 20+ years of therapeutic work, to help you manage those feelings and reconnect with your own instincts, courage and strengths.

➡️ Online Workshop
➡️ Monday, August 17th, 7pm-8pm
➡️ Hosted by Kim Lee-Own, HeartFelt Thinking
➡️ Register: https://heartfeltthinking.com/Workshop

Know someone who’d find this useful? Please share this post with them.

Follow us for more events and support for the Adlerian community 💜