Renew Sports Therapy

20/02/2026

Sam is a Boxer and personal trainer was having tightness and stiffness in his upper rhomboids major muscle partly caused by punching, the boxing stance boxers maintain a stance with shoulders rounded forward to protect their face prolonged forward slouched position stretches the rhomboids, leading to chronic tension, treatment applying pressure to the knots deep tissue easing tension following up with dry cupping😊

04/02/2026

Mia been having tightness and discomfort with her neck and shoulders as a radiographer strain and pain around these muscles, due to the physical demands of the job, including positioning patients lifting, holding heavy equipment and prolonged screen time. Treatment used deep tissue with IASTM (assisted soft tissue mobilization and dry cupping😊and she didn’t flinch once💪🏼

11/09/2025

17/08/2025

Germany's Breakthrough: Injected Collagen Gel Regrows Knee Cartilage Naturally!

Germany’s Fraunhofer Institute has developed a cutting-edge cell-free collagen gel that can be applied directly to cartilage damage during a minimally invasive arthroscopy—no implants, no surgery. The gel acts like a “fertilizer,” encouraging surrounding cartilage cells to grow into it and regenerate real, resilient cartilage. MRIs show regeneration just 8 months post-treatment!

This is a major leap beyond traditional methods like microfracture, which often lead to scar-like tissue, or two-step procedures like autologous chondrocyte transplantation. The advantage? A single procedure, natural cartilage regrowth, and no need for lab-grown cells.

Germany is also advancing matrix-associated autologous chondrocyte transplantation (MACT) using injectable collagen gels. Studies report over 90% success rates, even a decade after treatment, making this a standout among regenerative options.

29/06/2025

Hi everyone, there will be another treatment available from next week IASTM..to define Instrument assisted soft tissue mobilisation most well-known form is GUA SHA which originated in china centuries ago, most recently modern form of IASTM in practice today was developed in USA in the 1990s. Uses of IASTM * muscle strains* ligament sprains * Tendinopathies* Scar tissue * reduced ROM* control of pain* this treatment is extremely to affective to treat the myofascial area of the body a web of connective tissue formed in bands. It wraps around all the internal parts of the body from head to toe and fuses it all together. It’ is found immediately beneath the skin around muscles, groups of muscles, bones m, nerves, blood, vessels, organs and cells. ALL NEXT WEEK this treatment is on offer at £20 PLEASE MESSAGE me for appointments and more information on it. Thank you😊

15/06/2025

Hi everyone I’ve just finished a cupping therapy course this weekend which was very interesting and enjoyable but more importantly how quickly the results were minimised in such a short time with the treatment. From next week cupping therapy is now available and for ONE WEEK ONLY at £20 a session. After this it will be a separate cost to a sports massage, deep tissue treatments. at £35 per session. Thank you😊

Benefits of cupping therapy

⏹️ pain management

⏹️ improved circulation

⏹️ progressive muscle relaxer

⏹️ reduce inflammation

⏹️ improve well-being

⏹️ flushing out of toxins

⏹️ lymphatic drainage

⏹️ skin care

⏹️ migraines

Helps with injuries such as…

⏹️ carpal tunnel syndrome

⏹️ sciatica

⏹️ plantar fasciitis

⏹️ tennis and golfer’s elbow

⏹️ knee pain

⏹️ Tendonitis

⏹️ strains and sprains

⏹️ Fibromyalgia

⏹️ release muscle tension

⏹️ improve sports recovery

Also research found that dry moving cupping therapy applied effectively decreases the grade of cellulite and facial cupping promotes circulation, which may help minimise the appearance of fine lines and wrinkles, decrease puffiness, and more.

09/02/2025

Afternoon all! Next week is the beginning of a special offer that I will be running for the next two weeks.

You, and a friend, can get a one hour treatment, sports massage for £15 each.

All you have to do is book yourself an appointment, and book your friend in too.

So have a chat with your pals and get booking. Please DM me for availability and times😃

15/01/2025

05/01/2025

Happy New Year! Renew is back open tomorrow 🎉
We are extending our December offer of a 1 hour assessment/treatment session for only £20* so drop us a message to get booked in.

*Terms and conditions apply.

05/12/2024

Discounted treatment offer this Xmas and vouchers available now🎅🎁