BetterWay2Be

BetterWay2Be www.BetterWay2Be.life

Yoga, physiotherapy, gardening, neurodiversity. Wednesdays -
Chair based yoga -5pm
Yoga for Men - 615pm

Mostly Yoga and physio

Great gym. Everything you need
09/03/2026

Great gym. Everything you need

Chair-Based Yoga – Wednesday at 5pm | NeathThinking about it? Come along.✔ First class free✔ Friendly, welcoming group✔...
03/03/2026

Chair-Based Yoga – Wednesday at 5pm | Neath
Thinking about it? Come along.

✔ First class free
✔ Friendly, welcoming group
✔ Accessible & progressive
✔ Seated and supported standing options

No need to be flexible.
No need to be “fit enough.”
Just start where you are.

📍 Friends & Neighbours Centre
Maes-y-ffynnon Close, Neath SA11 1HQ
⏰ 5pm (doors open 4:45 for tea & coffee)

Physio-led. Supportive. Real-world movement that builds confidence.

Message me if you’d like to check anything before coming.

Keith

Wednesday – YOGA FOR MEN 💪6:15pmFriends & Neighbours Centre, NeathPhysio-led strength & mobility.Build a stronger, more ...
03/03/2026

Wednesday – YOGA FOR MEN 💪
6:15pm
Friends & Neighbours Centre, Neath
Physio-led strength & mobility.
Build a stronger, more resilient back.
Move better. Feel better.
No fluff. Just smart training.
£6 per class
First one FREE
If you’ve been meaning to start — this is your sign. See you later.
Keith

25/02/2026

https://www.facebook.com/share/v/1GmeFDbf7d/

John Noel is a new discovery for me.
He’s recently shared a couple of great reels showing regressions of common fitness and mobility drills — breaking movements down so people of different abilities can access them safely and effectively.

As a physiotherapist and yoga teacher, this really resonates with me.
It reflects exactly why I teach chair-based yoga.

And just to be clear — chair-based doesn’t mean staying seated the whole time. We often use the chair to support standing work (with a seated alternative always available). It’s about creating options.

Accessible movement.
Starting where you’re at.
Understanding how to progress.
Because good rehab and good yoga aren’t about pushing through — they’re about building capacity, confidence, and control.

If you’re curious about how chair-supported strength and mobility work might help you, feel free to get in touch.

Keith

[email protected]
07790 369 465

Yoga teacher - Chair Based, Yoga for men
Chartered Physiotherapist - specialising in treating people in their own home

This Thursday. For men with ADHD or ADHD type symptoms. For 90 a month - you get to be normal 🤣💚🎉
24/02/2026

This Thursday. For men with ADHD or ADHD type symptoms. For 90 a month - you get to be normal 🤣💚🎉

18/02/2026

No yoga classes this week to make way for FAN's annual panto

See you on the 25th

Keith

Address

Melincryddan
Neath

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