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Walkandtalk2024, Gnoll Estate, Neath (Castell-nedd) (2026)

30/08/2026

Bank holiday walks > bank holiday beers 🥾 🍺

We’re kidding, we just like to get out into the fresh air before we enjoy a well deserved long weekend and a nice refreshment!

What a lovely day out at Melin Court, good company, plenty of laughs and beautiful views 🌿

We love getting outside together, but it’s about so much more than the walking. It’s having a chat, checking in with each other, making new connections and knowing there’s always someone there to listen.

Life can be tough sometimes, so if we can make someone’s day a little brighter, help them feel less alone or simply walk alongside them for a while, then that’s what it’s all about. 🧡

One walk, one conversation and one bit of kindness at a time.

Remember “a problem shared, is a problem halved”

Enjoy your bank holiday 🍻

R&R

16/08/2026

WAT 🤝🏼 Base

Another Sunday, another beautiful hike around Afan Argoed Forest — with a ☕️ & 🍳 pit stop, of course! 🥾🌲

It was our first walk with our new routine, so just a little reminder that our walks will now take place every other week, with a 10am start. ⏰

But don’t worry if you’re missing your Sunday steps with us! Our friends at habit. have started up a run club every other week, their next one will be the 23rd of August so check out their page. 🏃‍♂️ 🏃

So, if you fancy keeping those legs moving, meeting some familiar faces and finishing your week on a positive, why not show their run club some love? We’ll be there too, so you’ll still have plenty of familiar faces to say hello to.

We hope you all have a lovely week ahead. As always, if you need anything at all, please reach out. We’re here. 🤍

“A problem shared is a problem halved.”

R&R

02/08/2026

2 years of Walk and Talk 🧡

What started as an idea in a van has somehow turned into a Sunday staple.

If you’d told us two years ago that we’d build a community, meet over 250 amazing people, help countless others along the way, and even have our own brand, we’d have bitten your hand off! 😂

We genuinely can’t thank everyone enough. Whether you’ve joined us for 50 walks or just one, every single person has played a part in making this community what it is today.

If these last two years have taught us anything, it’s that life feels a little lighter when we get outside, get some fresh air, and have a chat. Whether we’re talking about our week or something that’s been weighing on our minds, we’re always better off when we’ve got each other. 🤝🏼

For now though, enjoy the week’s break. We’ll be back on 16th August, so keep an eye out for the next walk details.

Here’s to many more years of walking, talking, and looking out for one another. 🫡

“A problem shared is a problem halved.”

R&R

26/07/2026

There’s no place like home 🏴󠁧󠁢󠁷󠁬󠁳󠁿

A stunning new route for us today, led by our one and only Aled Davies who took us to Melin Court Waterfall... and it definitely didn’t disappoint 🤝🏼

We’ve made a few changes to how Walk & Talk will run going forward, so if you’ve been thinking about joining us, here’s what you need to know:

📆 From 2nd August, we’ll be walking every other week instead of every week.

⏰ Our new start time is 10:00am, so you get an extra hour in bed.

⛰️ Walks will be a little longer too, lasting up to 2 hours.

Over the last two years we’ve learned a lot about building this community, but the biggest lesson has been listening to you. So that’s exactly what we’ve done. We hope these changes make it easier for even more people to come along, and we can’t wait to see some new and familiar faces out on the trails 🙌🏼

📣 Next week...

We’re taking on Pen y Fan to celebrate our 2 year anniversary! Details will be posted tomorrow so we can get an idea of numbers. We’d love to make this our biggest walk yet and celebrate the amazing community we’ve built together.

“A problem shared is a problem halved.”

R&R ❤️

19/07/2026

WAT 🤝🏼 Crymbl

Another fresh Sunday morning ticked off ☀️
Along with our Summer Special from Crymbl Am Byth 🍓

It was also amazing to welcome back Eleanor Fryer after welcoming her beautiful baby girl into the world just 7 weeks ago. Huge congratulations to you and Lewis from everyone at WAT 🧡

We’ve got plenty to look forward to over the next couple of weeks! Next Sunday we’ll be heading to a brand new walk location that we can’t wait to share with you, followed by our Pen Y Fan hike as we celebrate our 2nd birthday. Keep those Sundays free and come along, we promise you won’t regarding ret it! 🥾⛰️

From 2nd August, we’ll be switching to walks every other week instead of every Sunday. We asked our community what you’d prefer, and the response was overwhelming. More of you wanted slightly longer walks, every other week, with a later 10am start.

You asked, we listened. 🫡

Thanks to everyone who joined us this morning. We hope you all have a great week ahead, and as always, you know where we are if you need us. 🧡

“A problem shared is a problem halved.”

R&R

28/06/2026

WAT….erfalls😉

Nothing better than a bad Dad joke to start your Sunday off!

We had a slightly smaller group with us today, which meant even more time for great conversations and getting to know each other better, something that’s at the heart of what we’re all about.

As we close in on two years as a group, we’re incredibly proud of what we’ve built together. Our goal was simply to create a safe, welcoming space for people to come along, but it’s become so much more than that. It’s grown into a genuine community of kind-hearted people who support, encourage, and care for one another, and that’s something we’re truly grateful for.

Next week, we’re excited to be collaborating with SOUTH WALES ADVENTURERS , with Ryan leading the walk. Keep an eye on the group for more details, we can’t wait to see you there!

Whatever this week brings, we hope it’s a good one. And remember, we’re always here if you need us. 💙

“A problem shared, is a problem halved”

R&R

21/06/2026

Sundays in the 🌞

With the heatwave starting, what better way to spend Father’s Day than with a beautiful walk around Kenfig Nature Reserve.

It was a great group today, filled with plenty of familiar faces, and we also had the pleasure of meeting the captain of the Welsh Women’s Rugby team 🏴󠁧󠁢󠁷󠁬󠁳󠁿 It just goes to show the variety of people who join our walks. Everyone is welcome, no matter their background or walk of life.

Afterwards, we headed over to Crymbl owned by a good friend of ours from the gym, for a well earned black cherry crumble. If you haven’t checked out their page yet, give them a follow and keep them in mind for any upcoming events or celebrations 🙌🏼

We hope you all have a brilliant week ahead. Don’t forget the suncream, the forecast is looking glorious! ☀️

Keep your eyes peeled for our upcoming collaboration with SOUTH WALES ADVENTURERS as we’ll be opening up spaces over the next few days 🫡

“A problem shared is a problem halved.”

R+R

14/06/2026

WAT 🤝🏼 Waterfalls

Another beautiful Sunday in God’s country. A few of the gang headed up to Sgwd Gwladys Waterfalls to round off the week with good company, fresh air, and a reminder of what really matters. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

June is Men’s Mental Health Month, so this is a simple reminder to check in on the men in your life. A message, a phone call, or a quick conversation can mean more than you’ll ever know.

Life can feel heavy at times, and carrying everything on your own only makes the load harder to bear. We’re not meant to go through it alone. Talking, opening up, and leaning on the people around us is a sign of strength, not weakness.

If you’re struggling, please reach out. There will always be someone willing to listen.

And never forget — the world is a better place with you in it. 💙

“A problem shared, is a problem halved”

See you next week.

R+R

07/06/2026

While the brave ones were taking on the Swansea Half Marathon, the rest of us headed back to fan favourite and as always, they didn’t disappoint 👏🏻👏🏻👏🏻

A huge congratulations to everyone who completed the Swansea Half today. What an incredible achievement! 💪🏻🏅

Whether you walked, ran, cheered from the sidelines or simply took the day to rest and recharge. We hope you’ve finished the week on a positive note and are feeling ready to take on the week ahead.

Be kind to yourself, celebrate the small wins, and remember that looking after your wellbeing is just as important as reaching your goals 🫶🏻

R+R

03/06/2026

Restart. Reset. Refocus.

As many times as you need.

You’re not going to get it right the first time, because we certainly didn’t. In some ways, we’re still not where we want to be, and that’s the beauty of the journey: constantly striving to be better.

Focus on small, short-term goals. Aim to improve by just 1% each day. What that looks like will be different for everyone, and that’s okay.

As long as we’re making healthy changes to our lifestyle, habits, and overall health, we can be confident that we’re moving in the right direction. Progress isn’t about perfection… it’s about consistently showing up and taking the next step forward.

R+R

Walkandtalk2024

30/08/2026

16/08/2026

02/08/2026

26/07/2026

19/07/2026

28/06/2026

21/06/2026

14/06/2026

07/06/2026

03/06/2026

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