Walkandtalk2024

Walkandtalk2024 “Walk and Talk”
Every Sunday 9AM
- Coffee ☕️
- 45/60 minute walk 🚶🏼‍♂️
- Breaking the Stigma 🧠

Rory Michael + Ryan John
(1)

While the brave ones were taking on the Swansea Half Marathon, the rest of us headed back to fan favourite and as alway...
07/06/2026

While the brave ones were taking on the Swansea Half Marathon, the rest of us headed back to fan favourite and as always, they didn’t disappoint 👏🏻👏🏻👏🏻

A huge congratulations to everyone who completed the Swansea Half today. What an incredible achievement! 💪🏻🏅

Whether you walked, ran, cheered from the sidelines or simply took the day to rest and recharge. We hope you’ve finished the week on a positive note and are feeling ready to take on the week ahead.

Be kind to yourself, celebrate the small wins, and remember that looking after your wellbeing is just as important as reaching your goals 🫶🏻

R+R

03/06/2026

Restart. Reset. Refocus.

As many times as you need.

You’re not going to get it right the first time, because we certainly didn’t. In some ways, we’re still not where we want to be, and that’s the beauty of the journey: constantly striving to be better.

Focus on small, short-term goals. Aim to improve by just 1% each day. What that looks like will be different for everyone, and that’s okay.

As long as we’re making healthy changes to our lifestyle, habits, and overall health, we can be confident that we’re moving in the right direction. Progress isn’t about perfection… it’s about consistently showing up and taking the next step forward.

R+R

WAT 🤝🏼 A beautiful couple of loops around the Gnoll today, making sure it was pram proof for our baby mascot Fergus 🙌🏼I...
31/05/2026

WAT 🤝🏼

A beautiful couple of loops around the Gnoll today, making sure it was pram proof for our baby mascot Fergus 🙌🏼

It was great to come together, enjoy the fresh air, beautiful surroundings, and good company as we finished the week on a high. We can’t thank you enough for the continued support week in week out.

To round off the morning, we enjoyed a well-earned coffee and a chat, clearing our minds and sharing our experiences from the week gone. Finishing the week on a positive ready for a brilliant start to June 📆

Thank you to everyone who joined us today. Here’s to staying active, supporting one another, and continuing to make wellbeing a priority. Have a wonderful Sunday everyone!

“A problem shared, is a problem halved”

R&R🫡

14/05/2026

This Sunday, Walkandtalk2024 will be walking from the Tesco car park at 9AM to the Cwmafan and finishing at the coffi shop, Finishing off at the coffi shop ☕️🚶‍♂️

Everyone’s welcome to join us — see you there 🫶

You know the drill 🚶🏼‍♂️ & ☕️.A beautiful morning on the coast to start our Sunday morning, todays walk took us to Ogmor...
10/05/2026

You know the drill 🚶🏼‍♂️ & ☕️.

A beautiful morning on the coast to start our Sunday morning, todays walk took us to Ogmore-by-Sea for a coastal walk filled with conversation, connection, and a reminder that sometimes the best therapy is simply walking beside people who understand🧠

We’re looking forward to a summer jammed with walks in the beautiful Welsh weather and exploring new places with you all, we hope you have a wonderful week ahead!

“A problem shared, is a problem halved”

R&R🫡

Sundays with WAT 🧡No photos from today’s walk, as the famous GC quoted “We were living in the moment.”Which I think is q...
26/04/2026

Sundays with WAT 🧡

No photos from today’s walk, as the famous GC quoted “We were living in the moment.”

Which I think is quite important, we love a group picture at the end and taking pictures on the walk but life is more than what’s on the screen. It was nice to ignore the phone for a couple of hours and just chat to like minded people who put their trust in us, week in/week out 🤝🏼

So here’s a couple of pictures to reminisce over and remember the walks that you’ve all joined us on, without you this wouldn’t be possible and here’s to many more years of it!

Have a wonderful week, we’ll see you on the next one🫡

“A problem shared, is a problem halved”

R&R

Today we wondered on up the Afan Argoed trail to 😍 We want to thank them for their continued support and the brekast me...
19/04/2026

Today we wondered on up the Afan Argoed trail to 😍

We want to thank them for their continued support and the brekast meal deal they have put together for us it is greatly appreciated 🫶🏻

This has to be one of the best sports in the local area, beautiful scenery, great breakfast and even better coffee, what a great job you guys are doing 👏👏

And as for us….

Jumpers where off the sun was shining and we all had a great catch up on what life’s thrown at us this week.

Though times don’t last, tough people do 🧠

R+R

Sundays done right 🥾 ⛰️ A classic Welsh weather walk today, a few down pours but more importantly a lot more sun. We wel...
12/04/2026

Sundays done right 🥾 ⛰️

A classic Welsh weather walk today, a few down pours but more importantly a lot more sun. We welcomed yet another new member to the group, after almost 2 years we’re still meeting new people and we wouldn’t want it any other way!

The nights are getting longer and the temperature is starting to pick up so get those walking boots on and get out for a stroll, there’s nothing better than clearing the mind on a Sunday with the gang and getting ready to hit the ground running come Monday 🙌🏼

We’ll be back next week so keep your eyes peeled for the walk announcement and more importantly the selfie trend continues amongst the group 🤳

“A problem shared, is a problem halved”

R&R

You know the drill.. Walk and Talk Sundays are back 🚶🏼‍♂️ 🍂 We kicked off the British summer with one of the best walks ...
29/03/2026

You know the drill.. Walk and Talk Sundays are back 🚶🏼‍♂️ 🍂

We kicked off the British summer with one of the best walks Port Talbot has, another new face (Emma isn’t in the picture, she’s hidden behind Meg) which still surprises me after nearly 2 years, we’re still making new friends along the way 🙌🏼

We’ve had a terrible Welsh winter so fingers crossed we get a break in the weather and we can head out on longer adventures together ⛰️

Just a quick reminder as our main aim is still to help people, please check in on your loved ones. Drop them a message, give them a call or pop in to see them. You never know what people are feeling underneath the surface and we have that power to make anyone’s day better without even realising.

I get life is busy, we haven’t always got time to sort ourselves out let alone take care of others. But I promise, you never know when you’ll be the person in need of a quick message or catch up just to ease your mind 🧠

The World is a better place when we communicate.

If you need us, you know you can always message and we’ll be there to help!

“A problem halved, is a problem shared”

R&R

This weeks selfie, brought to you by our very own ⛳️ 🤳 Another week in the bag and another step closer to the warmer We...
08/03/2026

This weeks selfie, brought to you by our very own ⛳️ 🤳

Another week in the bag and another step closer to the warmer Welsh weather, it was great to see so many regulars but also the return of a few!

We would also like to congratulate on his recent success with the Welsh Coaching Award, showcasing his professionalism in his career but also his willingness to help people day in day out. Truly showing he carries the characteristics of what this group is really about⛳️

There are rumours of another golf morning and collab in the making so keep your eyes peeled, this isn’t one to miss!👀

We hope you have a brilliant week, we will be back next week so if you’re looking to finish your week on a positive then look no further!

“A problem shared, is a problem halved”

R&R

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Gnoll Estate
Neath

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